Young Mong: Training Journal
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| RicoPerruzza |  | ... | 26-11-2010 @ 19:44 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | yeah mate was deadlifts forgot to put that on hahaha. BENCH 60kg x 5 80kg x 1 90kg x 3 90kg x 2 90kg x 2 90kg x 2 90kg x 2 i think i did this set i cant remember lol INCLINED BENCH PRESS 60kg x 6 or 8 65kg x 4 65kg x 4 WEIGHTED DIPS BW+15kg x 6 BW+15kg x 6 ONE ARM TRICEP PULL DOWNS R15kg x 6 L15kg x 6 i thought it was a good session  | ||
| Ben_F | | ... | 27-11-2010 @ 11:45 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | It was a good session, 5 sets at 90% on bench and all strong lifts! Looking good for the comp'.  | ||
| RicoPerruzza | | ... | 27-11-2010 @ 14:38 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | just need to sort out my bas***d deadlift lol | ||
| RicoPerruzza | | Monday Back Sesh 29/11/2010 | 29-11-2010 @ 20:05 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 29.11.2010 @ 20:25 PM by RicoPerruzza DEADLIFTS70kg x 3 120kg x 1 160kg x 1 190kg x 2PB 180kg x 1 170kg x 3 a lot better than last week PULL UPS BW + 15kg x 6 BW + 15kg x 6 BW + 15kg x 5 BENT OVER ROWS 80kg x 6 85kg x 6 85kg x 6 BICEP CURLS 45kg x 6 45kg x 6 45kg x 6 LAT PULLDOWNS 100kg x 6 100kg x 10 pretty good session tonight hope wednesdays and fridas sesh will be good too | ||
| PAGAN | | ... | 29-11-2010 @ 20:10 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | You are an alarmingly strong young man.It's not just your main three powerlifts that are strong , even your assistance lifts are crazy for a lad your age. | ||
| RicoPerruzza | | ... | 29-11-2010 @ 20:20 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | PAGAN said:You are an alarmingly strong young man.It's not just your main three powerlifts that are strong , even your assistance lifts are crazy for a lad your age. much appreiciated PAGAN  james is near enough equal to me though sort of isnt he? well his stones are amazing lol | ||
| RicoPerruzza | | Wednesdays Session 1/12/2010 | 01-12-2010 @ 20:37 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 01.12.2010 @ 20:42 PM by RicoPerruzza BENCH PRESStried the warm up ben france made for my compitition because i have no idea lol 20kg x 5 40kg x 4 60kg x 3 80kg x 2 85kg x 1 now the propper sets 92.5kg x 1 97.5kg x 1 100kg x 1 87.5kg x 3 87.5kg x 3 87.5kg x 3 INCLINED BENCH PRESS 70kg x 6 80kg x 6 80kg x 6 TRICEP DIPS BW + 20kg x 6 BW + 20kg x 6 BW + 20kg x 5 was a very good session i thought i was really enjoying watching the dark skinned hotty (woman not man) on the CV machine | ||
| James_94 | | ... | 01-12-2010 @ 20:41 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | (girl not man) on the CV machine girl? not a women then ? Hope your not perving on kids again ?  thought we'd talking about this!!  Awesome benching mate | ||
| RicoPerruzza | | ... | 01-12-2010 @ 20:43 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | James_94 said:(girl not man) on the CV machine girl? not a women then ? Hope your not perving on kids again ? thought we'd talking about this!! Awesome benching mate SORRY JAMES! I HAVE CHANGED IT!!! ill save myself the embarressment for that one lol cheers though very confident for the comp next week now, just need to see how squats pull out on friday! | ||
| James_94 | | ... | 01-12-2010 @ 20:46 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said: girl? not a women then ? Hope your not perving on kids again ? thought we'd talking about this!! Awesome benching mate SORRY JAMES! I HAVE CHANGED IT!!! ill save myself the embarressment for that one lol cheers though very confident for the comp next week now, just need to see how squats pull out on friday!your a f**king freak at powerlifting lifts. especially squats. you'll do well | ||
| RicoPerruzza | | ... | 01-12-2010 @ 20:47 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | haha cheers lol strongmans more fun though | ||
| RicoPerruzza | | ... | 01-12-2010 @ 20:47 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | haha cheers lol strongmans more fun though | ||
| shanejer | | ... | 01-12-2010 @ 21:17 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 190 x 2 ain't no PB of yours!! you got 200 x 2 dummy!! Solid benching! | ||
| RicoPerruzza | | ... | 01-12-2010 @ 21:23 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | shanejer said:190 x 2 ain't no PB of yours!! you got 200 x 2 dummy!! Solid benching! oh yeah lol, i meant it was a PB for the weight 190kg lol but wupsidaisy and cheers shane | ||
| RicoPerruzza | | ... | 01-12-2010 @ 21:23 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | shanejer said:190 x 2 ain't no PB of yours!! you got 200 x 2 dummy!! Solid benching! oh yeah lol, i meant it was a PB for the weight 190kg lol but wupsidaisy and cheers shane | ||
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