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Young Mong: Training Journal

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RodgerIcon...03-02-2011 @ 08:18 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		looks like a good session there mate - nice one on lockouts too (we all love them so much Happy )
RicoPerruzzaIcon...03-02-2011 @ 18:05 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Tbh it's getting easier and easier I'm getting used to the technique more now, I have forgotten how to strict press now lol
RicoPerruzzaIcon...03-02-2011 @ 18:05 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Tbh it's getting easier and easier I'm getting used to the technique more now, I have forgotten how to strict press now lol
RicoPerruzzaIcon...03-02-2011 @ 18:47 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		My phones being weird and posting more than one comment
RicoPerruzzaIcon...04-02-2011 @ 18:27 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
Post Edited: 04.02.2011 @ 18:29 PM by RicoPerruzza
Squats with kenny
20kg x 3
70kg x 5
110kg x 3
140kg x 1
160kg x 1
172.5kg x 1 PB
130kg x 3
130kg x 3

i have a really bad back so i definetly have more in me

bench press with kenny and hixxy
70kg x 5
85kg x 9 PB
85kg x 7
80kg x 8
80kg x 6
75kg x 3
70kg x 3

i was f**ked after this

6,12,25 circuit thing with kenny for tricep and chest

calve raises
150kg or 140kg x 20
110kg x 50

good session Grin f**ked now
RodgerIcon...04-02-2011 @ 18:46 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
172.5kg x 1 PB

Good lad! (bas***d Tongue )
RicoPerruzzaIcon...04-02-2011 @ 18:51 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
Rodger said:
Good lad! (bas***d Tongue )


cheers rodge Happy
Kenny_CIcon...04-02-2011 @ 18:51 
Member 707, 1517 posts
The future Wink even if we ignore the fact your only 7 years old lol your strong as fook
James_94Icon...04-02-2011 @ 19:03 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq		Beastly squat mate! Stop making that margin between our Squats wider Unhappy
Kenny_CIcon...04-02-2011 @ 19:07 
Member 707, 1517 posts
He's a c**t for it James, Im having to fake an injury so I can pretend he wouldn't be lifting more than me if I was 100% but he definitely would be
James_94Icon...04-02-2011 @ 19:15 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
Kenny_C said:He's a c**t for it James, Im having to fake an injury so I can pretend he wouldn't be lifting more than me if I was 100% but he definitely would be


Worst thing is his constant moaning about how he isn't as strong as people make out and his lack of confidence Roll-Eyes Rico you c**t! Grin
RicoPerruzzaIcon...04-02-2011 @ 19:21 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		f**k you both! Jokes I love you really! But cheers Kenny Happy James its only a 'baby' pb anyway hahah!
RicoPerruzzaIcon...04-02-2011 @ 19:25 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		anyway stop slagging me off on my OWN journal!
shanejerIcon...04-02-2011 @ 20:04 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		f**king prick
Ben_FIcon...04-02-2011 @ 20:21 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Congrats on the PB - looks a damn good session!

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