Young Mong: Training Journal
12345678910 ... ... 1718192021222324252627
| RicoPerruzza |  | ... | 03-03-2011 @ 17:25 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | It was a class | ||
| RicoPerruzza | | ... | 04-03-2011 @ 19:37 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Squats 70kg x 5 120kg x 3 140kg x 2 160kg x 1very fast rep, failed second rep because I fell backwards abit, it hurt my bench aswell. 160kg x 1 fast rep again but was absolutely fried after this! 150kg x 2 140kg x 3 140kg x 2 Ok session but that's what you get when you train alone. Lunges 70kg x 6 70kg x 6 70kg x 6 Single leg press 100kg x 6 RL 100kg x 6 LL Bicep curl circuit 6, 12, 25 | ||
| Ben_F | | ... | 04-03-2011 @ 20:11 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Come on Rico, tell the full story of the failed 2nd rep at 160kg!  | ||
| RicoPerruzza | | ... | 04-03-2011 @ 22:02 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | I was supposed to put back not bench | ||
| RicoPerruzza | | ... | 06-03-2011 @ 18:13 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Log 70kg x 1 75kg x 1 80kg x 1 85kg x I dunno whether to count this, because I locked it out but couldn't stabalise! So I dropped it! I might swell count it though because I know I can lift it now Failed it again like 4 times after this Farmers walk 100kg x 15m And back Close grip bench 60kg x 5 70kg x 5 90kg x 2 90lg x 2 90kg x 2 90kg x 3 PB 90kg x 3, f4 Ok session considering my back hasn't fully mended yet  | ||
| Ben_F | | ... | 06-03-2011 @ 18:35 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Still not the full squat story and now not logging your regular bench... B+ for training, C- for your journal!  | ||
| RicoPerruzza | | ... | 06-03-2011 @ 18:53 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | haha! a c- is a good grade for me and so is a b+! thanks Mr France! | ||
| James_94 | | ... | 06-03-2011 @ 18:54 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Good to see you've nailed the log mate, how's the axle going ? | ||
| RicoPerruzza | | ... | 06-03-2011 @ 19:00 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | cheers mate, but wish i had a '90kg log' like you axels fine now mate  , no problem with it i dont think gonna give it a shot on wednesday to see if i can deffo get 85kg | ||
| James_94 | | ... | 06-03-2011 @ 19:03 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:cheers mate, but wish i had a '90kg log' like you axels fine now mate , no problem with it i dont think gonna give it a shot on wednesday to see if i can deffo get 85kg LOL! It's just a BW log for my fat ass Your doing 85 at 78kg! Beast!Axle was my best event before and i struggled with it the other day Think i might take a leaf out of your book and try an actual log/axle medley with a lighter weight | ||
| RicoPerruzza | | ... | 06-03-2011 @ 19:23 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | im 80kg now :P im a fat c**t. | ||
| James_94 | | ... | 06-03-2011 @ 19:26 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:im 80kg now :P im a fat c**t. I was 92kg but that was in clothes etc | ||
| RicoPerruzza | | ... | 06-03-2011 @ 19:37 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | i will be 82kg with clothes on do you want my clothes off though? | ||
| Rodger | | ... | 07-03-2011 @ 13:37 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 85kg log at last good lad. What really happenned on the squats mate? | ||
| RicoPerruzza | | ... | 07-03-2011 @ 16:03 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | first rep on 160kg was fast and then on second rep i was going to do it but then i fell backwards abit and went back down and then i tried to get back up and then i couldnt haha and i didnt have the bars in to drop the weight onto them so 2 men had to come over and help the bar off my back! | ||
12345678910 ... ... 1718192021222324252627
© Sugden Barbell 2026 Privacy - Terms & Conditions