Young Mong: Training Journal
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| RicoPerruzza |  | ... | 30-01-2011 @ 16:57 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Ben_F said: Cool! Tell your Mum thanks - we drank the Champagne she gave us last night - well nice!  oh yeah s**t i havent said congratulations yet mate.... congrats | ||
| James_94 | | ... | 30-01-2011 @ 17:00 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | If your push pressing 100kg by march it will be the end of our friendship  | ||
| RicoPerruzza | | ... | 30-01-2011 @ 17:01 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | James_94 said:If your push pressing 100kg by march it will be the end of our friendship oh james dont be like that!! i love you! also im coming to watch you on saturday! | ||
| Rodger | | ... | 30-01-2011 @ 21:54 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice work today mate. Its scary how matched we are on log and axle! You made those farmers look very easy  | ||
| RicoPerruzza | | ... | 31-01-2011 @ 21:07 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | I know yeah it is pretty weird lol cheers | ||
| James_94 | | ... | 01-02-2011 @ 10:25 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Haha good stuff mate, see ya saturday ya big gay ! | ||
| RicoPerruzza | | ... | 01-02-2011 @ 12:39 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | I'm nt going now haha! | ||
| RicoPerruzza | | ... | 01-02-2011 @ 21:35 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Deadlifts 70kg x 10 120kg x 3 160kg x 1 180kg x 3 200kg fail 180kg fail 170kg x 3 160kg x 5 120kg x 5 fast pulls 120kg x 5 Shocking Lat pull downs 100kg x 10 100kg x 10 100kg x 5 100kg x 4 Leg curls 60kg x 10 60g x 20 60kg x 10 Face pulls Can't remember weight lol | ||
| shanejer | | ... | 01-02-2011 @ 21:37 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | you training tomorrow mate, im going to do some overhead and cardio and thats it for the week then! I have to train at 8 thoguh as im working! | ||
| RicoPerruzza | | ... | 01-02-2011 @ 22:02 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | I am training but i might be going earlier | ||
| Rodger | | ... | 02-02-2011 @ 08:52 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | face pulls were about 15-17kg i think mate. you went heavier than. we'll get those deads back up next week mate | ||
| RicoPerruzza | | ... | 02-02-2011 @ 20:51 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Push press 70kg x 3 70kg x 5 70kg x 2 70kg x 4 70kg x 3 70kg x 2 70kg x 3 70kg x 1 most random sets ever Behind neck lockouts 70kg x 6 80kg x 6 90kg x 4 Seated dumbell press 22kg x 6 22kg x 6 22kg x 6 22kg x 10 barbell shrugs 100kg x 6 100kg x 12 100kg x 10 100kg x 6 weird session but im a pussy | ||
| hixxy1985 | | ... | 02-02-2011 @ 22:42 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | lots of volume mate - until 70kg x 5 is really easy i dont see any point in you going heavier | ||
| Wiegieboard | | ... | 03-02-2011 @ 00:52 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Agreed, plenty of volume in there. Good looking session going by the numbers it looked like you were pushing hard! | ||
| James_94 | | ... | 03-02-2011 @ 08:04 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Good sessions lately, It's to easy to get obsessed with numbers mate, you'll be nailing pb's soon | ||
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