Young Mong: Training Journal
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| hixxy1985 |  | ... | 19-11-2010 @ 12:10 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | JC said: Overtraining at 17 yo/o? Never! I could train every day, get blasted every day, cycle everywher every day at 17 y/o.....they're the good times! hes 15 !! | ||
| JC | | ... | 19-11-2010 @ 12:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | hixxy1985 said: hes 15 !! You cant overtrain at 15! Your invincible at that age!  | ||
| hixxy1985 | | ... | 19-11-2010 @ 12:12 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | JC said: You cant overtrain at 15! Your invincible at that age! very true! | ||
| RicoPerruzza | | ... | 19-11-2010 @ 16:48 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | 17! 17 years old JC i will have traps bigger than yours  | ||
| RicoPerruzza | | Fridays Workout 19/11/2010 | 19-11-2010 @ 20:04 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 20.11.2010 @ 18:32 PM by RicoPerruzza Bench70kg x 3 85kg x 3 90kg x 3 92.5kg x 3 PB 95kg x 2 PB 97.5kg x failure lol Incline Bench Press 80kg x 6 80kg x 5 80kg x 5 Dumbell Flyes 16kg x 6 18kg x 6 Was a good workout and was a good laugh lol | ||
| Ben_F | | ... | 19-11-2010 @ 20:12 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | RicoPerruzza said:Bench 70kg x 3 85kg x 3 90kg x 3 92.5kg x 3 PB 97.5kg x failure lol Incline Bench Press 80kg x 6 80kg x 5 80kg x 5 Dumbell Flyes 16kg x 6 18kg x 6 Was a good workout and was a good laugh lol PB triples = great! Failing singles = bad! Save the PB singles for the big day now. Glad you enjoyed the session - thats what its all about.  | ||
| shanejer | | ... | 19-11-2010 @ 22:40 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | He actaully did 95 for 2 aswell then tried to go 97.5 for 2 but was burnt out!! we pressed wednesday ben so it was going to be hard, failed at the top when triceps kicked in! | ||
| RicoPerruzza | | ... | 20-11-2010 @ 18:12 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Ben_F said: PB triples = great! Failing singles = bad! Save the PB singles for the big day now. Glad you enjoyed the session - thats what its all about. Yeah ben i did 95kg for 2 aswell i forgot about that lol | ||
| James_94 | | ... | 20-11-2010 @ 18:12 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said: i forgot about that lol bulls**t! you PM'ed me about it straight away | ||
| RicoPerruzza | | ... | 20-11-2010 @ 18:22 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | oh no i remembered about it just forgot to put it on my journal | ||
| RicoPerruzza | | ... | 20-11-2010 @ 18:23 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | I sound like im have a baby!!!!!!!!!! | ||
| RicoPerruzza | | Mondays Workout 22/11/2010 | 22-11-2010 @ 20:11 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Squats 60kg x 5 120kg x 1 135kg x 1 150kg x 3PB 155kg x 2PB 155kg x FAR TOO DEEP i like forgot how to squat lol failed 120kg paused for 2seconds x 3 Single Leg Press 90kg Left Leg x 6 90kg Right Leg x 6 Sorry for anoying you Hixxy and shane if i anoyed you! blame the caffiene!!!! | ||
| richards9876 | | ... | 22-11-2010 @ 21:08 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session mate. Looks like a big squat PB could be there when fresh. | ||
| RicoPerruzza | | ... | 22-11-2010 @ 21:10 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Hopeing a 150kg opener for the comp on the 12th, then see how that feel then upto 160kg then hppefully a 165kg or 170kg | ||
| Ben_F | | ... | 22-11-2010 @ 21:10 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | I guess 150 isnt your 1RM any more then?! | ||
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