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Young Mong: Training Journal

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RicoPerruzzaIcon...05-02-2011 @ 09:49 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
shanejer said:f**king prick


ILY
RicoPerruzzaIcon...05-02-2011 @ 09:50 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
Ben_F said:Congrats on the PB - looks a damn good session!


cheers ben Happy i have more in me though, just wish my back would sort its self out!
RicoPerruzzaIcon...13-02-2011 @ 17:48 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Log and Axle Medley training
warm up
50kg x 5
60kg x 1

log and axle weighed 70kg each

log x 1 axle x 1 log x 1
log x 1 axle x 1 log x 1 axle x 1? i cant remember im still nackered from it
log x 1 axle x f


farmers walk
80kg x 40 meters
100kg x 15 meters since its the comp length

did a little sandbag work aswell

Bench Press
70kg x 5
90kg x 2
95kg x 1
100kg x 2 PB
90kg x 3
90kg x 3
90kg x 4

Close Grip Bench press
70kg x 5
70kg x 5
70kg x 5
70kg x 6

skull crushers
30kg x 6
30kg x 6
30kg x 6

did about 2 minutes on the rowing machine as fast as i could after all this and i was nackerd!!!
James_94Icon...13-02-2011 @ 17:50 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq		c**t.
RicoPerruzzaIcon...13-02-2011 @ 17:55 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
Post Edited: 13.02.2011 @ 17:56 PM by RicoPerruzza
James_94 said:c**t.


Grin
RicoPerruzzaIcon...16-02-2011 @ 20:43 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		push press
60kg x 5
65kg x 5
70kg x 5
75kg x 3

bench press
70kg x 5
80kg x 3
90kg x 5
100kg x 1,f2

BTN lockouts
70kg x 5
80kg x 5
90kg x f
70kg x 6
70kg x 6

clean and press conditioning with 50kg

rowing machine 500m rest 500m as fast as i could. which wasnt fast... at all!
RodgerIcon...16-02-2011 @ 21:53 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Good volume on those push presses rico! more benching eh Happy you doing far too well on those lockouts mate!
RicoPerruzzaIcon...16-02-2011 @ 22:00 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Haha I was supprised I did 100kg to be honest haha, and thanks very much pal Happy you squatting
Tomorrow?
RodgerIcon...16-02-2011 @ 23:00 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
RicoPerruzza said:Haha I was supprised I did 100kg to be honest haha, and thanks very much pal Happy you squatting
Tomorrow?


Hopfully mate. will let you know tomorrow 170x3 and i'll be happy! :-)
RicoPerruzzaIcon...16-02-2011 @ 23:07 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Wish I could do that!
RicoPerruzzaIcon...17-02-2011 @ 21:09 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Squats
70kg x 5
100kg x 3
130kg x 5
135kg x 5
140kg x 5

Single leg press
110kg x 6 both legs
110kg x 6 both legs
130kg x 6 both legs

Did some stuff on the machines for legs aswell

6,12,25 circuit on biceps for the crack
anon20190916Icon...17-02-2011 @ 21:35 
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Member 1792, 358 posts
SQ 180, BP 160, DL 260
600.0 kgs @ 115kgs UnEq
Post Edited: 02.09.2019 @ 21:10 PM by Luke_Solomi
/
James_94Icon...22-02-2011 @ 10:23 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq		No training this weekend mate ??

Your making me nervous by not logging your workouts! i need to keep track! Grin
hixxy1985Icon...22-02-2011 @ 10:28 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
James_94 said:No training this weekend mate ??

Your making me nervous by not logging your workouts! i need to keep track! Grin


family holiday in Scotland....getting plenty of rest i hope lol
RicoPerruzzaIcon...23-02-2011 @ 10:12 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Hixxy is right and yes Hixxy backs near enough mended now!

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