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Young Mong: Training Journal

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RodgerIcon...23-02-2011 @ 10:25 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		You back mate? if so overhead and close grip tonight?
RicoPerruzzaIcon...25-02-2011 @ 17:17 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		bench press
20kg x 25
70kg x 3
90kg x 1
110kg x f loaded it wrong Angry
110kg x f thought i might aswwll try it lol
90kg x 5
90kg x 5
92.5kg x 4
70kg paused x 8

inclined bench press
60kg x 10
65kg x 10
67.5kg x 8

6,12,25 circuit for biceps
James_94Icon...25-02-2011 @ 17:21 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq		if you'd benched 110kg i may of never forgiven you.
RicoPerruzzaIcon...26-02-2011 @ 11:58 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		haha, tbh i thought i was going to do it. oh well.
hixxy1985Icon...26-02-2011 @ 12:01 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		next week - 92.5kg x 5 (2 sets) then set on 95kg!
RicoPerruzzaIcon...27-02-2011 @ 16:52 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
Post Edited: 28.02.2011 @ 19:41 PM by RicoPerruzza
log and axel medley... well it was supposed to be anyway
cant remember some of the things i did on this because it was all over the place.

70kg log x 1
75kg log x f
75kg log x f
75kg log x 1
80kg log x 1 PB

farmers walk
80kg x 15 meters
100kg x 15 meters and back

stones
im not even gonna say what happened here because it sounds stupid
hixxy1985Icon...27-02-2011 @ 23:42 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		didnt do much today did you Grin

well done on the pbs (red means fail, blue usually pb.....)

stones may have been slightly damp mate today dont dwell on it. Get stronger in the gym and keep plucking away.
RicoPerruzzaIcon...28-02-2011 @ 08:11 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Haha I put red because I like the colour lol
RicoPerruzzaIcon...28-02-2011 @ 08:11 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Haha I put red because I like the colour lol
RicoPerruzzaIcon...28-02-2011 @ 08:22 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		I did more but can't remember what I did lol
RicoPerruzzaIcon...01-03-2011 @ 19:32 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Deadlifts
70kg x 8
120kg x 3
150kg x 2
170kg x 1
190kg x 1 supposed to do 3 but it was really really slow!!
190kg x fail
WTF?
Was happy I got 190 after having a really sore back
Weighted pull ups
15kg x 5
15kg x 5
15kg x 4

Low row machines
60kg x 10
65kg x 10
70kg x 10
RodgerIcon...01-03-2011 @ 19:43 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 01.03.2011 @ 19:43 PM by Rodger
RicoPerruzza said:Deadlifts
70kg x 8
120kg x 3
150kg x 2
170kg x 1
190kg x 1 supposed to do 3 but it was really really slow!!
190kg x fail
WTF?
Was happy I got 190 after having a really sore back
Weighted pull ups
15kg x 5
15kg x 5
15kg x 4

Low row machines
60kg x 10
65kg x 10
70kg x 10


tut tut mate you were meant to do 190x3 werent you?! Wink
Hows's your back now? Sorry couldnt join you I think I'll try deads tomorrow

ps what do you attach the weights with for pull ups? you got dipping belt?
RicoPerruzzaIcon...01-03-2011 @ 19:48 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Yeah I know mate i don't know what's wrong with me could be that I Havnt gone heavy with deads for weeks! Still happy I did 190kg though and yeah I did use the dipping belt pal
RicoPerruzzaIcon...02-03-2011 @ 20:21 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Strict press
20kg x 10
60kg x 3
65kg x 2

Push press
70kg x 3
75kg x 3
80kg x 1

Didn't want to get too tired to be honest was doing circuits after this

Bench press with axel
60kg x 6
90kg x 3

Nice little session Happy
WiegieboardIcon...02-03-2011 @ 22:17 
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as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		What kind of circuits do you do dude?

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