Young Mong: Training Journal
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| Ben_F |  | ... | 12-11-2010 @ 21:11 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Yeah, 3x3 on the main lifts and 4-6 on the other stuff. | ||
| PAGAN | | ... | 12-11-2010 @ 21:15 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I know a young man who might want to give 18" pulls a go tomorrow  100k is a nice milestone for bench. I reckon I was about 20 before I benched 100k. Your shaping up to be a proper Mong! | ||
| RicoPerruzza | | ... | 12-11-2010 @ 21:16 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | cheers lol, you on about james lol? | ||
| Pompy | | ... | 12-11-2010 @ 21:19 |
 My opinions have run their course Member 694, 3112 posts | Well done on the benching. | ||
| PAGAN | | ... | 12-11-2010 @ 21:24 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | RicoPerruzza said:cheers lol, you on about james lol? Yes mate , he was not impressed when you out pulled him. You have him on all three of the powerlifts now, guess he will have to f**king shape himself going forward...not that I'm trying to psyche him up for tomorrow's sesh  Joking aside it's great to see you young lads pushing each other on and enjoying yourselves. Me and Tony's were thinking about t**tting s**t out of James pre lifts but we decided it was just wrong and that Hixxy is guilty of child abuse... | ||
| RicoPerruzza | | ... | 12-11-2010 @ 21:30 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | HAHA! yeah i may have beat him at the powerlifts but stones and s**t he would have me only done them 3 times tbf like lol but still | ||
| hixxy1985 | | ... | 12-11-2010 @ 21:51 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | going great at mo mate - enjoying pushing you. But Ben got best idea mate, keep to the reps. PAGAN - ur a c**t lol u down osg 2moro? | ||
| PAGAN | | ... | 12-11-2010 @ 21:54 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Post Edited: 12.11.2010 @ 21:54 PM by PAGAN hixxy1985 said:going great at mo mate - enjoying pushing you. But Ben got best idea mate, keep to the reps. PAGAN - ur a c**t lol u down osg 2moro? No mate , hoping to make a pre xmas sesh though. Gonna make a thread about it when I nail down a date and try and make it a bit of a tear up and try and get as many bodies there as poss if you and the young mong fancy it ? Rico , hit the big c**t back next time! | ||
| hixxy1985 | | ... | 12-11-2010 @ 21:56 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | PAGAN said: No mate , hoping to make a pre xmas sesh though. Gonna make a thread about it when I nail down a date and try and make it a bit of a tear up and try and get as many bodies there as poss if you and the young mong fancy it ? Rico , hit the big c**t back next time! He is learning to slap me mate dont worry about that! sure if you and Tony and James come to OSG then we can make a trip down. Be good for the young lads and i always enjoy a big groupy session | ||
| RicoPerruzza | | ... | 12-11-2010 @ 22:11 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | hahaha well i only hit you when you tell me to hixxy otherwise you will stomp on me! yeah im up for it  | ||
| RicoPerruzza | | Saturdays Strongman Sesh at OSG 13/11/2010 | 13-11-2010 @ 15:53 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Farmers Walk 60kg x 15 meters 90kg x 15 meters 95kg x 15 meters 105kg x 20 meters PB Yoke 140kg x 20 meters 190kg x 20 but i dropped it once 190kg x 10 meters absolutely f**ked from the 105kg farmers Atlas Stones 70kg to 52"? 90 or 93 to the lowest platform for practising technique 120kg to lap to just practise it wasnt happy with the stones since i almost did a 115kg at hixxys house and failed a 90kg stone | ||
| Boar | | ... | 13-11-2010 @ 16:01 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | good to meet you young mong !! some nice farmers there !! i hate the yoke | ||
| RicoPerruzza | | ... | 13-11-2010 @ 16:11 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Cheers Boar nice to meet you too mate, i never thought i would like yoke but i just need to sort my technique out on most things really then hopefully it should all be well | ||
| Wiegieboard | | ... | 13-11-2010 @ 16:24 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well done with that farmers PB | ||
| RicoPerruzza | | ... | 13-11-2010 @ 16:27 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Cheers mate | ||
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