Young Mong: Training Journal
12345678910 ... ... 1718192021222324252627
| RicoPerruzza |  | ... | 08-11-2010 @ 21:41 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | hopefully it will be a regular thing  | ||
| hixxy1985 | | ... | 08-11-2010 @ 21:45 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | strong work 2nite mate - steady pace though keep to the plan  | ||
| RicoPerruzza | | ... | 08-11-2010 @ 21:45 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | I will do, like i said to james i dont want you eating me! | ||
| RicoPerruzza | | ... | 08-11-2010 @ 21:46 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Also you did good too | ||
| Rodger | | ... | 09-11-2010 @ 16:55 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Hi Rico, You sound like a force to be reckoned with! You certainly got some good lads to be training with. Keep up the good work. | ||
| RicoPerruzza | | Tuesdays Workout 9/11/10 | 09-11-2010 @ 20:29 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Clean and press Warm Up: 45kg x 5 60kg x 1 70kg x 1 60kg x 5 60kg x 6 65kg x 3 Over Head Lockouts On Smith Machine 70kg x 5 80kg x 10 90kg x 5 Front Raises 30kg x 6 30kg x 5 30kg x 5 Lateral Raises 16kg Dumbell x 6 16kg x 6 16kg x 6 Shoulder Circuit Thing That Kenny Told Me To Do Shrugs 158kg x 6 Upright Rows 40kg x 12 Lat Raises 6kg Dumbell x 25 Repeated 3 times Now im f**ked  | ||
| shanejer | | ... | 09-11-2010 @ 20:31 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | ahh kenny got you on the old 6/12/25's, we used to love that s**t!! Great stuff | ||
| RicoPerruzza | | ... | 09-11-2010 @ 20:45 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | i dunno i was just saying to hixxy i dont think my shoulders are a strong point lol but im f**ked now because of kenny lol | ||
| RicoPerruzza | | Thursdays workout 11/11/2010 | 11-11-2010 @ 20:31 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | 18" Deadlifts 120kg warm up x 2 160kg x 2 200kg x 2 210kg x 3 212.5 kg x 3 215kg x 1 220kg x 1 Pull Ups BW x 6 BW + 10kg x 5 BW + 10kg x 5 BW + 5kg x 5 Bent Over Rows 80kg x 6 80kg x 6 80kg x 6 Lat Pull Downs 100kg x 6 100kg x 5 Dumbell Rows 35kg x 6 35kg x 6 Dumbell Curls 14kg x 6 16kg x 5 LOWER BACK ACHING LIKE A bas***d NOW | ||
| shanejer | | ... | 11-11-2010 @ 23:04 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | very strong today mate! | ||
| hixxy1985 | | ... | 12-11-2010 @ 14:00 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | shanejer said:very strong today mate! indeed. Need to concentrate on your comp now rico, so stay away from any max lifts | ||
| RicoPerruzza | | ... | 12-11-2010 @ 15:50 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | will do | ||
| RicoPerruzza | | Fridays Workout 12/11/2010 | 12-11-2010 @ 21:03 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 12.11.2010 @ 21:03 PM by RicoPerruzza Bench Press Warm up 70kg x 5 80kg x 2 85kg x 3 90kg x 3 90kg x 3 90kg x 3 100kg x 1 PB 70kg x 8 Incline Bench Press 60kg x 5 90kg x 2, f3 85kg x 4, f5 80kg x 6 Dumbell Flyes and Dumbell Press Circuit thing Dumbell Press x 6 + Dumbell Flyes x 6 1 minute rest Repeat 3 times but couldnt be bothered doing the 3rd dumbell press so i just sticked to doing 6 dumbell flyes  Skull Crushers 30kg x 8 35kg x 6 35kg x 6 | ||
| Ben_F | | ... | 12-11-2010 @ 21:06 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Strong lifting Rico, don't stray too far from the plan though eh mate as its paying off - so stick with it for a couple more weeks. | ||
| RicoPerruzza | | ... | 12-11-2010 @ 21:07 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | cheers ben lol yeah im just gonna do 3 sets of 3 from now on is that alright? | ||
12345678910 ... ... 1718192021222324252627
© Sugden Barbell 2026 Privacy - Terms & Conditions