Young Mong: Training Journal
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| RicoPerruzza |  | Young Mong: Training Journal | 06-11-2010 @ 11:29 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | I have been training now for 9 months and have just recently done a powerlifting competition in Bournemouth and won i also broke the British record for Squat aswell with 150kg i have another powerlifting competition lined up on the 12th December. But after that competition i am starting strongman and my mentors Ben France And Hixxy are teaching me  | ||
| James_94 | | ... | 06-11-2010 @ 11:32 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Good to see you on here mate, get your name down for some competitions as soon as possible next year, it'll be good to compete against you | ||
| Tony | | ... | 06-11-2010 @ 11:33 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Ben France and Hixy are both c**ts. You will learn nothing. | ||
| RicoPerruzza | | ... | 06-11-2010 @ 11:40 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | yeah james i will do mate after exams anyway i can doo strongman whenever and only have one shot at my exams because im a nerd LOL to tony | ||
| Pompy | | ... | 06-11-2010 @ 11:42 |
 My opinions have run their course Member 694, 3112 posts | Welcome mate, is that you in the 200x2 dead-lift video? If it is then top stuff mate that's very strong for such a young age. | ||
| RicoPerruzza | | ... | 06-11-2010 @ 11:50 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Thanks a lot mate yeah i was saying to hixxy in the car i cannot wait till the day i start repping 200kg on deadlifts and 10 minutes later i did it lol was happy at that | ||
| Boar | | ... | 06-11-2010 @ 12:08 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | hey hey young mong !!! good lifting ...stick at the powerlifting too ....take the lot in 2011 !! | ||
| RicoPerruzza | | ... | 06-11-2010 @ 12:18 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Hello Boar lol, yeah i was thinking of doing that too, but i find strongman much more fun lol | ||
| Thing | | ... | 06-11-2010 @ 12:26 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 06.11.2010 @ 12:27 PM by Thing Tony said:Ben France and Hixy are both c**ts. You will learn nothing. Agreed and if you learn something don't drink the milky White liquid that Ben drinks it looks like he's waked off a donkey and bottled it!!! Only kidding but listen to them and find your groove with the events. | ||
| hixxy1985 | | ... | 06-11-2010 @ 12:54 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | now then cuz!! good job getting journal up, you can stop asking me what you lifted last time now | ||
| RicoPerruzza | | ... | 06-11-2010 @ 15:05 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | | ||
| RicoPerruzza | | Monday Workout 8.11.2010 | 08-11-2010 @ 21:08 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Squats Warm up: 70kg x 5 120kg x 1 132.5kg x 3 135kg x 4 140kg x 3 140kg x 1, failed second rep i was f**ked! 130kg x 4 Lunges 70kg x 5 70kg x 5 75kg x 5 Single Leg Press 90kg x 4 80kg x 6 Calf Raises 120kg x 10 150kg x 6 180kg x 6 150kg x 6 | ||
| James_94 | | ... | 08-11-2010 @ 21:33 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | 140k x 3 ?!  your lucky your a nice lad else i'd despise you | ||
| RicoPerruzza |  | ... | 08-11-2010 @ 21:35 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | James_94 said:140k x 3 ?! your lucky your a nice lad else i'd despise you i wanted to go for 4!  in my head i did i didnt want to say it out loud incase hixxy ate me | ||
| James_94 | | ... | 08-11-2010 @ 21:38 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | well done for actually posting your workouts too | ||
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