Young Mong: Training Journal
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| RicoPerruzza |  | ... | 12-03-2011 @ 20:43 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Thanks pagan, I may consider buying some. Yeah ridge wasn't my choice Kenny made me :P | ||
| RicoPerruzza | | ... | 28-03-2011 @ 20:04 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 28.03.2011 @ 20:05 PM by RicoPerruzza Started ed coan deadlifting programme today after having around 5 weeksOf 100% deadlift training and this was the result 20kg x lots 70kg x 5 120kg x 3 140kg x 2 150kg x 1 and was slow!! 165kg x 1 and was even slower off the floor! Was supposed to do a second rep but I'll start the f**king thing again next week since this week was dreadful Speed deadlifts 132.5kg x 8 132.5kg x 8 132.5kg x 8 Really happy my back isn't hurting as much from deadlifts this week hallilujah! Stiff leg deadlfts | ||
| RicoPerruzza | | ... | 29-03-2011 @ 19:57 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | i have come to a conclusion. i am gonna concentrate on being a fanny bodybuilder for a couple of months or so to wait untill my back/glutes are back 100% again. TOODALOO MOTHERf**kERS!!  | ||
| Rodger | | ... | 30-03-2011 @ 08:41 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | RicoPerruzza said:i have come to a conclusion. i am gonna concentrate on being a fanny bodybuilder for a couple of months or so to wait untill my back/glutes are back 100% again. TOODALOO MOTHERf**kERS!! homo!  | ||
| Wiegieboard | | ... | 30-03-2011 @ 12:46 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | RicoPerruzza said:i have come to a conclusion. i am gonna concentrate on being a fanny bodybuilder for a couple of months or so to wait untill my back/glutes are back 100% again. TOODALOO MOTHERf**kERS!! Haha this post is awesome! Sorry to see you disappearing to the realms of full length mirrors though  Have fun and heal up! | ||
| RicoPerruzza | | ... | 31-03-2011 @ 21:09 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | But a young mong with a bad back has to do what a young mong has got to do!! | ||
| James_94 | | ... | 01-04-2011 @ 08:03 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:But a young mong with a bad back has to do what a young mong has got to do!! ...so you're saying a young mong has got to bat for the other team because of a bad back  | ||
| RicoPerruzza | | ... | 01-04-2011 @ 22:22 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | yeah? | ||
| RicoPerruzza | | ... | 16-04-2011 @ 01:43 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Strongman resumes on Tuesday!!! Can't f**king wait!!!! | ||
| RicoPerruzza | | ... | 19-04-2011 @ 19:38 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Deadlifts 100kg x 5 140kg x 4 150kg x 1hurt back abit 160kg x 10 Towel pull ups 3 sets of 5 with 10 second hold Barbell rows on axel 55kg x 10 75kg x 10 75kg x 10 | ||
| PAGAN | | ... | 19-04-2011 @ 19:40 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Lol, good work on the 160kx10 deads mate. Cant imagine where you got that idea from Joking aside it's good to see you two pushing each other on again. | ||
| Tony | | ... | 19-04-2011 @ 19:42 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid work RICO. Was your 160x10 as easy as jnrs. | ||
| Rodger | | ... | 20-04-2011 @ 12:32 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Bloody Hell Rico 160x10 is a bit tastey!  Reminds me of the 180x12 i did week before Champions of the future and skinned both my thumb knuckles up against my trousers hahaha   | ||
| RicoPerruzza | | ... | 21-04-2011 @ 00:00 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | i was actually going to do 140kg x 10 but it was too light. so i thought i would go and do 160kg x 10 and probebly not tony. sets of 10 are the worst.! | ||
| RicoPerruzza | | ... | 21-04-2011 @ 00:08 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | push press 60kg x 5 70kg x 5 75kg x 4 80kg x 2 PB 85kg x fail. but nearly had it! i will get it for 2 next week. bench press 60kg x 6 90kg x 5 90kg x 4 100kg x 1 60kg x 18 haha 60kg x 10 60kg x 10 then loads of other body building s**t for shoulders. only putting the main strength training on my log. otherwise my journal will take years to write. | ||
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