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Young Mong: Training Journal

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RicoPerruzzaIconMondays Workout 15/11/201015-11-2010 @ 19:05 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Squats
40kg x 5 warm up
70kg x 3
120kg x 3
140kg x 3
140kg x 3
140kg x 3

Single Leg Press
100kg x 6
100kg x 6

Sled Drags
100kg x 20 meters
100kg x 20 meters
140kg x 20 meters
180kg x 20 meters
and 240kg x something lie 6 meters? just to get it back because Shane didnt finish it because he was dead.

Very Good Session and very happy with my squats thinking about opening with a 150kg squat on the 12 december.
shanejerIcon...15-11-2010 @ 19:08 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Squats are looking so strong rico!! i was told by macca (seruous squatter) to open on a weight you can triple.

and i think you could triple 150 so would be a great opener!
RicoPerruzzaIcon...15-11-2010 @ 19:12 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		I am considering it mate its either that or 145 lol then going to go for the big pb hopefully!!!!!
165kg or 170kg Grin
Ben_FIcon...15-11-2010 @ 19:24 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Great session there Rico, keep it up!
RicoPerruzzaIcon...15-11-2010 @ 19:25 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Cheers ben mate
RicoPerruzzaIconWednesdays Workout 17/11/201017-11-2010 @ 21:10 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
Post Edited: 18.11.2010 @ 16:20 PM by RicoPerruzza
Clean + Press
70kg x 1
70kg attempt at strict press and failed
70kg x 3
70kg x 2,f3,f4

Strict Press
60kg x 3 PB
65kg x 1 PB
60kg x 2

Behind The Head Smith Machine Lockout things
80kg x 6
80kg x 8
80kg x 8
85kg x 5

Lateral Raises
18kg x 6
20kg x 6
20kg x 6

Trap Bar Shrugs
105kg x 10
105kg x 10
115kg x 10

Good Session Happy
hixxy1985Icon...17-11-2010 @ 21:54 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		ur strength is coming along nicely mate - enjoying training with ya now your starting to feel the aggression Grin
shanejerIcon...17-11-2010 @ 22:02 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		looking sexy tonight rico xxxxxxx Wink

Vid coming, taking 1 hour to upload tho!! LAME..
hixxy1985Icon...17-11-2010 @ 22:10 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
shanejer said:looking sexy tonight rico xxxxxxx Wink

Vid coming, taking 1 hour to upload tho!! LAME..


lol im curious with the vid mate. Hate videos lol unless there an awesum pb Grin
RicoPerruzzaIcon...18-11-2010 @ 15:46 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		Cheers hixxy lol yeah its you hitting me all the time although i did scream at one point lol, shanes are you turning gay ? Happy
JCIcon...18-11-2010 @ 15:48 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
RicoPerruzza said:Cheers hixxy lol yeah its you hitting me all the time although i did scream at one point lol, shanes are you turning gay ? Happy


Hows things going on X factor mate?

http://cdn0.mattters.com/photos/photos/7389329/One-Direction-Z...
James_94Icon...18-11-2010 @ 15:49 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
JC said:
Hows things going on X factor mate?
http://cdn0.mattters.com/photos/photos/7389329/One-Direction-Z...

f**k me gently, its uncanny Tongue
RicoPerruzzaIcon...18-11-2010 @ 15:58 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
Post Edited: 18.11.2010 @ 16:01 PM by RicoPerruzza
haha! i have been told i look a bit like him before haha!, but f**k youGrin
hixxy1985Icon...18-11-2010 @ 16:00 
Avatar
www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
RicoPerruzza said:haha! i have been told i look a bit like him before haha!, but f**k you Grin


who? damn picture dont show at work lol
RicoPerruzzaIcon...18-11-2010 @ 16:01 
Avatar
Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq		that guy whos got dark hair in that band on x factor called one direction lol

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