Young Mong: Training Journal
12345678910 ... ... 1718192021222324252627
| James_94 |  | ... | 21-04-2011 @ 00:12 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Awesome session mate! s**t myself when you messaged me on Facebook saying take a look at your journal! While you out-bench me by miles, your still at the mercy of my split jerk  | ||
| RicoPerruzza | | ... | 21-04-2011 @ 00:15 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | i will be push pressing 100kg by the end of this summer just you watch mate | ||
| James_94 | | ... | 21-04-2011 @ 00:21 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:i will be push pressing 100kg by the end of this summer just you watch mate At which point we are no longer friends  :P | ||
| RicoPerruzza | | ... | 21-04-2011 @ 00:42 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | im sure you will be jerking 102022020203kg by summer | ||
| James_94 | | ... | 21-04-2011 @ 00:50 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:im sure you will be jerking 102022020203kg by summer I wish! | ||
| RicoPerruzza | | ... | 05-05-2011 @ 22:07 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Squats 60kg x 8 100kg x 5 120kg x 3 140kg x 1 150kg x 1 160kg x 1 170kg x 1 140kg x 10 PB They were the main lifts tonight so i cant be arsed putting everything else i did in the gym. i cant walk properly now. nuff said. | ||
| Wiegieboard | | ... | 05-05-2011 @ 22:23 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice PB. The legs are gonna be sore tomorrow after that haha. | ||
| RicoPerruzza | | ... | 06-05-2011 @ 08:15 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | They arnt too bad but they hurt abit :P | ||
| James_94 | | ... | 17-05-2011 @ 10:25 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Rico's text me saying he hit a 110kg bench, probably worth a mention. | ||
| hixxy1985 | | ... | 17-05-2011 @ 10:29 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | James_94 said:Rico's text me saying he hit a 110kg bench, probably worth a mention. pretty good for a guy whos not training cos he has exams lol | ||
| Ben_F | | ... | 17-05-2011 @ 10:52 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | James_94 said:Rico's text me saying he hit a 110kg bench, probably worth a mention. Yes, it was a good lift, no wrist wraps/elbow sleeves... 110.1kg wouldn't have gone though! | ||
| RicoPerruzza | | ... | 28-05-2011 @ 21:40 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | WhAt you on about Hixxy I have never said that ever? Swear you make stuff up lol. I'm not training strongman because of my glute | ||
| RicoPerruzza | | ... | 11-07-2011 @ 14:29 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Starting from this week I will Start posting on my journal again. I'm actually going to make a new one since this one is before I was injured. | ||
| RicoPerruzza | | ... | 21-07-2011 @ 10:56 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Forgot to post on my journal yesterday so here it is. Bench press 60kg x 8 80kg x 5 90kg x 1 102.5kg x 3 100kg x 4 100kg x 4 100kg x 4 80kg x 10 Really happy with my benching at the moment!! | ||
| James_94 | | ... | 21-07-2011 @ 10:58 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Bench? so much for a strongman comeback  | ||
12345678910 ... ... 1718192021222324252627
© Sugden Barbell 2026 Privacy - Terms & Conditions