Young Mong: Training Journal
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| Rodger |  | ... | 07-03-2011 @ 17:05 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | RicoPerruzza said:first rep on 160kg was fast and then on second rep i was going to do it but then i fell backwards abit and went back down and then i tried to get back up and then i couldnt haha and i didnt have the bars in to drop the weight onto them so 2 men had to come over and help the bar off my back! ooops as long as you're alright thought Rico. Ifailed a cg bench other week and Paul had to come over and resue me even though he was vacuuming up hahaha | ||
| RicoPerruzza | | ... | 07-03-2011 @ 20:47 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Hhaa yeah it's a bas***d when that happens you doing over head Wednesday? | ||
| RicoPerruzza | | ... | 08-03-2011 @ 18:55 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Deadlifts 70kg x 8 120kg x 3 160kg x 1 170kg x 3 fast 170kg x fail, I don't understand 160kg x fail 120kg x 5 120kg x 4 130kg x fail. What a f**king pointless session My back started to hurt though so that could be why it was s**t Pull ups weighted Bw x 6 5kg x 6 10kg x 5 Bw x 6 Bw x 6 Dumbbell rows 35kg x 8 35kg x 8 35kg x 8 Machine rows 65kg x 8 65kg x 10 55kg x 10 Lat pull downs 100kg x 8 100kg x 6 Not a great session 100kg x 6 | ||
| James_94 | | ... | 08-03-2011 @ 19:45 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Sorry to hear your back's still hurting mate, get plenty of rest and food down your neck and heal up soon! I wanna see you at your best for your first comp! | ||
| RicoPerruzza | | ... | 08-03-2011 @ 21:39 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | dont worry, i will be fine on comp day just you watch  | ||
| James_94 | | ... | 08-03-2011 @ 21:45 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:dont worry, i will be fine on comp day just you watch Wouldn't want it any other way! | ||
| James_94 | | ... | 08-03-2011 @ 21:45 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:dont worry, i will be fine on comp day just you watch Wouldn't want it any other way! | ||
| RicoPerruzza | | ... | 09-03-2011 @ 21:45 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | just going to ask a question if anyone is willing to answer. is creatine a recommended supplement to take? | ||
| RicoPerruzza | | ... | 11-03-2011 @ 19:13 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Squats 70kg x 5 120kg x 3 140kg x 1 150kg x 1 160kg x 2 160kg x 1 160kg x 1 120kg x 5 Lunges 70kg x 3 70kg x 3 Singles 110kg x 5 110kg x 5 | ||
| RicoPerruzza | | ... | 11-03-2011 @ 19:13 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 11.03.2011 @ 19:14 PM by RicoPerruzza Squats70kg x 5 120kg x 3 140kg x 1 150kg x 1 160kg x 2 160kg x 1 160kg x 1 120kg x 5 Lunges 70kg x 3 70kg x 3 Singles leg press 110kg x 5 110kg x 5 | ||
| RicoPerruzza | | ... | 12-03-2011 @ 18:47 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 12.03.2011 @ 18:55 PM by RicoPerruzza Bench press70kg x 5 80kg x 5 90kg x 1 100kg x 1 105kg x 1 106kg x 1 this was faster than the 105 107.5kg x 1 PB Declined close grip 54kg x 12 64kg x 12 54kg x 12 6,12,25 circuit for triceps and biceps | ||
| Ben_F | | ... | 12-03-2011 @ 18:48 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Congrats on the PB's. Events training 2mo? | ||
| RicoPerruzza | | ... | 12-03-2011 @ 18:50 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Ben_F said:Congrats on the PB's. Events training 2mo? Indeed I am! Can't wait I'm not doing overhead though I don't think benched today. Probz do overhead tuesday | ||
| PAGAN | | ... | 12-03-2011 @ 19:32 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | RicoPerruzza said:just going to ask a question if anyone is willing to answer. is creatine a recommended supplement to take? Yes mate, it's perfectly safe and it does help a little. Dont pay through the nose for stupid bulls**t mixes or anything. Just get 'Creapure' from Myprotein. It's cheap as chips. Just be aware that you might add a few pounds of bodyweight if you have a powerlifting comp coming up. | ||
| Rodger | | ... | 12-03-2011 @ 19:38 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | RicoPerruzza said:Bench press 100kg x 1 105kg x 1 106kg x 1 this was faster than the 105 107.5kg x 1 PB Awesome Rico!! PB  Good use of the 0.5kg plates | ||
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