Young Mong: Training Journal
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| RicoPerruzza |  | ... | 28-01-2011 @ 18:52 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 28.01.2011 @ 18:53 PM by RicoPerruzza SQUATS20kg x 6 70kg x 3 120kg x 1 150kg x 5 PB 140kg x 3 140kg x 5 BENCH PRESS 70kg x 4 80kg x 10 80kg x 10 80kg x 10 BODY BUILDING for the banter | ||
| James_94 | | ... | 28-01-2011 @ 18:53 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:SQUATS 20kg x 6 70kg x 3 120kg x 1 150kg x 5 140kg x 3 140kg x 5 BENCH PRESS 70kg x 4 80kg x 10 80kg x 10 80kg x 10 BODY BUILDING for the banter Awesome squatting and benching mate, i'm sure you do my PB for sets of 10 just to rub it in!   | ||
| shanejer | | ... | 28-01-2011 @ 18:58 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | he did 9 on the last set, cheating f**k! | ||
| hixxy1985 | | ... | 28-01-2011 @ 19:19 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | looked good 2nite mate - more sessions like 2nite will do you lots more good in the long run........ | ||
| RicoPerruzza | | ... | 28-01-2011 @ 20:58 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | yeah but it felt like another rep!! haha! nah james i do it because i love you  | ||
| richards9876 | | ... | 28-01-2011 @ 21:03 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session mate. Nothing wrong with some BB training. | ||
| RicoPerruzza | | ... | 28-01-2011 @ 21:09 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | i just find it fun | ||
| anon20190916 | | ... | 29-01-2011 @ 19:29 |
 Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 02.09.2019 @ 21:57 PM by Luke_Solomi / | ||
| RicoPerruzza | | ... | 30-01-2011 @ 16:39 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | salt ayre strongman session LOG 50kg x 5 50kg x 5 60kg x 3 70kg x 1 75kg x 1 PB 80kg x fail. i have it in me though technique wasnt great on this one though AXEL BELT CLEAN AND PRESS 50kg x 5 70kg x 1 70kg x 1 80kg x 1,failed second rep but the first one was my b**ch as it flew up!!! Farmers Walk 100kg x 20m easy peasy didnt do anymore but i just wanted to see how it was as its on the comp Yoke Conans training thing 154kg x 10 meters didnt do any more as i find this quit easy. strict press 60kg x 1 60kg x 2 60kg x 5 PB good session XD | ||
| shanejer | | ... | 30-01-2011 @ 16:43 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | very good ..... you little s**t!!!! | ||
| Ben_F | | ... | 30-01-2011 @ 16:44 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Good work Rico, I have some vids but can't do them from work so will dsort out 2mo most likely. | ||
| RicoPerruzza | | ... | 30-01-2011 @ 16:46 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | shanejer said:very good ..... you little s**t!!!! ILY | ||
| RicoPerruzza | | ... | 30-01-2011 @ 16:47 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Ben_F said:Good work Rico, I have some vids but can't do them from work so will dsort out 2mo most likely. cheers ben, ill get back to you if i am coming on saturday need check with my mummy Lol | ||
| Ben_F | | ... | 30-01-2011 @ 16:55 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | RicoPerruzza said: cheers ben, ill get back to you if i am coming on saturday need check with my mummy Lol Cool! Tell your Mum thanks - we drank the Champagne she gave us last night - well nice! | ||
| RicoPerruzza | | ... | 30-01-2011 @ 16:56 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | i have decided to set some goals to get before my 16th birthday on the 22nd of march! Squat= 180kg maybe but i will still be happy with a 170kg Push Press= 100kg Bench Press= 110kg Deadlift= 215kg Log= 90kg!!! this wont happen though lol dont know why i have set goals to be honest just bored | ||
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