My PL training log :)
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| GettinFatStrong |  | ... | 23-09-2011 @ 22:29 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said:Grats on the 150 there. I think I might know how to fix your lean dude if you want me to make a wee video? That weight looks pretty damn easy for you! Onwards and upwards! sure lol, go for it  my m8 has this problem but much worse, however he is deading like.. over 300 n squatting near 3 lol | ||
| Wiegieboard | | ... | 23-09-2011 @ 23:05 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Gay tight shirt is so you can see my spine a wee bit better. Hope the accent ain't too thick. Another thing would be that on the way up, imagine you're pushing your shoulders into the bar. This is just my 2p on the matter. You're getting well strong man! Well strong! | ||
| GettinFatStrong | | ... | 23-09-2011 @ 23:11 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said:Gay tight shirt is so you can see my spine a wee bit better. Hope the accent ain't too thick. Another thing would be that on the way up, imagine you're pushing your shoulders into the bar. This is just my 2p on the matter. You're getting well strong man! Well strong! thanks m8, i have tight hamstrings/ass or something so my hams feel like theyre going to tear or something when i stick my ass out, any suggestions? i stretch my ass today by putting foot over my knee then pulling knee to face lol | ||
| Wiegieboard | | ... | 23-09-2011 @ 23:19 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That ass stretch is good. I neglect my flexibility so am beginning to get the same problem. Some trainers will pooh pooh this method but I find that it's really good is... I sit on the floor with my legs straight out in front of me. I arch my back and push my ass out like in the video. Start slowly reaching forward down my legs making sure to keep my back arched, butt stuck out, legs as straight as possible and toes pointing upwards. Holding the stretch for 3 minutes stretches the muscle as fully as can be stretched but even 30 or so seconds helps if you do it every couple of days. I personally think that squatting itself using the method helps if you do it for the warmups going as low as you can go before your butt turns under. For me it took a while but as time went on and with practice it got better. I suffer the tight hamstrings and glutes like you do it's a f**kin' nightmare. | ||
| GettinFatStrong | | ... | 23-09-2011 @ 23:48 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said:That ass stretch is good. I neglect my flexibility so am beginning to get the same problem. Some trainers will pooh pooh this method but I find that it's really good is... I sit on the floor with my legs straight out in front of me. I arch my back and push my ass out like in the video. Start slowly reaching forward down my legs making sure to keep my back arched, butt stuck out, legs as straight as possible and toes pointing upwards. Holding the stretch for 3 minutes stretches the muscle as fully as can be stretched but even 30 or so seconds helps if you do it every couple of days. I personally think that squatting itself using the method helps if you do it for the warmups going as low as you can go before your butt turns under. For me it took a while but as time went on and with practice it got better. I suffer the tight hamstrings and glutes like you do it's a f**kin' nightmare. 3 minutes christ, but if it prevents tears and s**t its hella worth it lol, ty ill start this tomorrow perhaps. if im not in pain lol | ||
| Wiegieboard | | ... | 24-09-2011 @ 00:20 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | GettinFatStrong said: 3 minutes christ, but if it prevents tears and s**t its hella worth it lol, ty ill start this tomorrow perhaps. if im not in pain lol I find it ultra boring more than anything else. Yeah 3 minutes is roughly how long it should take to stretch the muscle fully. D.O.M.S. stops me doing it too haha. | ||
| GettinFatStrong | | ... | 24-09-2011 @ 00:34 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said: I find it ultra boring more than anything else. Yeah 3 minutes is roughly how long it should take to stretch the muscle fully. D.O.M.S. stops me doing it too haha. Ha | ||
| GettinFatStrong | | ... | 24-09-2011 @ 15:17 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Post Edited: 24.09.2011 @ 15:22 PM by GettinFatStrong 24/09/2011tired today, not very good day flat dumbbell bench 10's x15 20's x10 30's x8 40's x6 easy 47.5's x2......................... kind of forgot its a total of 15kg heavier, whatever. incline dumbbell bench 30's x8 35's x9 40's x4 meh. close grip pin press 60x5 80x5 95x6 GAY. tricep pushdown 60x12 80x12 | ||
| JackRevans | | ... | 24-09-2011 @ 15:50 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done with the squat pb thats realy geting good now | ||
| GettinFatStrong | | ... | 24-09-2011 @ 17:00 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said:well done with the squat pb thats realy geting good now thanks bro yeah im happy with it, didn't expect it to be that lol. | ||
| Wiegieboard | | ... | 24-09-2011 @ 17:08 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | those are big ass dumbells! nice work dude. You handle them nice and controlled as well. | ||
| GettinFatStrong | | ... | 24-09-2011 @ 17:11 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said:those are big ass dumbells! nice work dude. You handle them nice and controlled as well. yea fat rubbery pieces of crap with gay handles lol | ||
| JackRevans | | ... | 24-09-2011 @ 17:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 24.09.2011 @ 17:23 PM by JackRevans would you reccomend for me to do just DB bench for a while? did that work for you? | ||
| Terminator | | ... | 24-09-2011 @ 17:18 |
 jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 24.09.2011 @ 17:18 PM by Terminator That squat PB looked pretty fast man, more there for sure | ||
| GettinFatStrong | | ... | 24-09-2011 @ 17:22 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Terminator said:That squat PB looked pretty fast man, more there for sure yeah it didnt feel fast whilst doing it though lol, it allways amazes me at how effortless and easy played back video's appear to be. | ||
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