REGISTER
 
You are here: Home → Forum → Training Journals → My PL training log :)

My PL training log :)

12345678910 ... ... 2021222324252627282930

GettinFatStrongIcon...04-09-2011 @ 21:23 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Leggiez said:Keep that arse on the bench lad!!!!!! Strong work but the form is shocking Happy
If you plan on breaking that pl record you are going to have to get some tech work in to sort that issue i think m8 , the sooner the better.


ass was only off on last 2 or 3 reps
LeggiezIcon...04-09-2011 @ 21:26 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
GettinFatStrong said:
ass was only off on last 2 or 3 reps


But you were moving about like mad from rep 1 , theres definitely room for improvement technique wise , which you should take as a positive really . If you can sort it out you are going to lift more.
GettinFatStrongIcon...07-09-2011 @ 17:49 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		07/09/2011
deadlift
60x8
100x3
120x1
140x1
160x1
180x5 not bad, new closer grip i didnt have the bar on my legs for some reason so prob cud of got more, i did 3 in a row str8 away.
rack pull from 18" / below knee
60x8
100x5
140x5
180x8 prob could've done 2 more.
hammerstrength pulldown.
40x15
80x12
100x8
122.5x13 +2.5kg same reps kl.
dumbell row, this felt hard today.
35x12 ea arm.
50x12 ea arm.
One arm hammer strength row.
20x12
40x12
60x12
80x15 easy
seated bicep curl
15x10 ea arm
drop setted and super setted to
hammer curl
10x10 ea arm
one arm preacher curl but on a bench that was almost upright
10x10 ea arm
GettinFatStrongIcon...07-09-2011 @ 17:49 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Leggiez said:
But you were moving about like mad from rep 1 , theres definitely room for improvement technique wise , which you should take as a positive really . If you can sort it out you are going to lift more.


lol its called leg drive?
JackRevansIcon...07-09-2011 @ 18:07 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		good deadlifts!
GettinFatStrongIcon...07-09-2011 @ 20:46 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:good deadlifts!


ty but not really, would of been better if it was on my legs at all times but that will not be an issue within 2 weeks.
GettinFatStrongIcon...09-09-2011 @ 09:31 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		25 minutes of hard cycling 5.5-6miles (9-10km) in 25 minutes.
before eating anything.
JackRevansIcon...09-09-2011 @ 11:02 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		Without eating first? Sounds horrible. Arnt you scared of catabolism?
GettinFatStrongIcon...09-09-2011 @ 11:06 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:Without eating first? Sounds horrible. Arnt you scared of catabolism?


na i got this idea from babyslayer, want even hungry so its ok. had a 70g protein shake when i got in anyways n almost spewed lol. turns out it was 4.86 miles. i am dissapoint, but i was like like 20-25mph the first 2 miles or so tbh then slowed right down hams were f**king killing and stupid uphill lol
benchkingIcon...09-09-2011 @ 21:05 
Member 2795, 5 posts
SQ 140, BP 130, DL 190
460.0 kgs @ 80kgs UnEq
Post Edited: 09.09.2011 @ 23:25 PM by benchking
now then mate been watching this log for a while now as a guest.
take it looking at your vids you train at grants i was at there seminar the other week as its the bishop grants i train at.
keep up the hard training.

also all my PB are for no less than 3reps just it wouldnt let me put that when adding them havnt did 1 rep max yet the guy who does my training tells me what to do lol
GettinFatStrongIcon...10-09-2011 @ 09:53 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Post Edited: 10.09.2011 @ 10:24 AM by GettinFatStrong
benchking said:now then mate been watching this log for a while now as a guest.
take it looking at your vids you train at grants i was at there seminar the other week as its the bishop grants i train at.
keep up the hard training.

also all my PB are for no less than 3reps just it wouldnt let me put that when adding them havnt did 1 rep max yet the guy who does my training tells me what to do lol


by any chance is your name dan???
GettinFatStrongIcon...10-09-2011 @ 15:53 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Post Edited: 10.09.2011 @ 15:58 PM by GettinFatStrong
10/09/2011
atg squat
barx8
60x5
80x3
105x5x5
legpress (like atg)
140x12
180x12
230x20, 19 continuous then 1 more Happy
seated calf raise
20x20
30x20
40x20

6.48mile/10.33km cycle home in 33 minutes.

im happy with today
JackRevansIcon...10-09-2011 @ 16:46 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		sounds good! whats the bodyweight?
benchkingIcon...10-09-2011 @ 16:53 
Member 2795, 5 posts
SQ 140, BP 130, DL 190
460.0 kgs @ 80kgs UnEq
Post Edited: 10.09.2011 @ 17:03 PM by benchking
GettinFatStrong said:
by any chance is your name dan???


na mate. stu you wont no me i dnt think only being over that gym bowt 4 times to see craig.

quick question how come you do 5 sets ov 5 for squats at the same weight have you found that works for you?
GettinFatStrongIcon...10-09-2011 @ 17:09 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:sounds good! whats the bodyweight?


about 18st 10

12345678910 ... ... 2021222324252627282930

You are here: Home → Forum → Training Journals → My PL training log :)
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions