My PL training log :)
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| Wiegieboard |  | ... | 13-05-2011 @ 14:09 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**kin' hell you've been on fire for ages! Loads and loads of PBs session after session, great work! | ||
| Reevesy | | ... | 13-05-2011 @ 14:39 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | i guess the dl 140x8 was pr too never done that many reps ever thanks wiegie | ||
| Reevesy | | ... | 15-05-2011 @ 18:04 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | benched today instead of wednesday cos back will not be ready today, so switched days and cba to train tomorrow since i have a full day at college 15/05/2011 BENCHING WITH A VERY BENT BAR barx20 60x8 80x3 90x1 102.5x4 102.5x4 100x4 was gon for fives but i blame the bent bar  floor press 60x8 80x5 100x3 i think the bar weighs 22.5 though its really thick and a 1500lb rated one, so my guess is it is 22.5 but ill just count it as 20. hammerstrength press 40x8 80x8 120x8 170x8 PR Lol. machine fly 50x8 60x8 70x8 close grip bench 60x5 5th rep paused 80x3 last rep paused 100x1 paused tricep pushdowns (elbows pinned perfectly to side) 50x8 60x8 75x6.5 lame  but by this point my triceps are annihilated from the hammerstrength press lol.3 mile ride home, still fat as ever | ||
| Reevesy | | ... | 15-05-2011 @ 22:27 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | just a quick update, im 18st/18st 1 every morning and have been for the past couple weeks, its real weight not water weight, some fat and some muscle, my guess is my legs haev packed f**k loads on seeing as though all my clothes are getting tight -.-! but im gonna be cutting down slightly i hope | ||
| Reevesy | | ... | 18-05-2011 @ 15:09 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 18/05/2011 felt a little tired but gr8 session 60x8 100x3 120x3 140x1 160x1 180x3 this is my 1 rep max currently. soo yeah. well i knew i could do more than 180 but i havent yet, as i failed to go any higher on my last maxing session. winna. hammerstrength pulls 40x8 80x8 120x8 145x6 tried some band assisted pullups, they f**king SUCK, never again. cable low row 65x8 75x8 85x8 hammerstrength row 40x8 80x8 120x8 140x8 e-z bar curl 30x8 30x8 drop setted to 20x2.. arms are f**king dead lol. havent done biceps in 3 weeks .cycle home, done. and for the first time in a few weeks im under 18 stone, had the biggest crap in the history of man, down to 17 12. | ||
| Wiegieboard | | ... | 18-05-2011 @ 22:40 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Tripling your 1rm is awesome work! Thing you'll be hitting the 200 next max effort? | ||
| Reevesy | | ... | 18-05-2011 @ 23:27 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:Tripling your 1rm is awesome work! Thing you'll be hitting the 200 next max effort? i donjt know but i came extremely close to s**tting myself today. u wouldent believe how much effort i put in, i somtimes stand at the bar for a good 2 or 3 mins just to feel that moment when im ready lol and i failed a 190kg max at the knees i think 4 weeks ago so i may max next week.. probably go 60x8 100x3 120x1 140x1 170x1 190x1 then if i have more in the tank well see from there :P | ||
| Reevesy | | ... | 19-05-2011 @ 23:13 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 19.05.2011 @ 23:34 PM by Reevesy 19/05/2011strict press barx8 barx8 30x5 40x5 50x3 last time i trained shoulders this was my max lol. 60x2 more in the tank PR, NEVER strict pressed this before. 50x4 50x4 50x4 50x4 quite happy w/that considering first time training shoulders in months lol. push press. barx5 40x5 50x3 60x3 TRIPLE PR. 70xf failed about half way up just above head, 70xf again didnt re rack from first one, got it about 3/4 way up. 67.5x1 PR 67.5x1 close grip bench, thought since im practically doing triceps why not throw in a little bench assistance. 60x5 last rep paused 80x5 last rep paused 90x3 2 very light touches more controlled, last rep a 1 second pause, spotter shouted when to go 100x1 1 second paused, same again spotter shouted. 112.5xf i got it about 6 or 7 inches off chest but i kinda threw it to far back towards my face, needed help 100x2 100x2 dumbbell side raises 7.5x8 7.5x8 7.5x8 7.5x8 dumbbell overhead (shoulders are f**king nackered by this point, dont laugh!) 17.5x8 20x5 done lol. will be doing shoulders every week now. fun workout. my wrists are red raw from wraps lol. | ||
| Reevesy | | ... | 20-05-2011 @ 20:43 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 20/05/2011 feelin tired but a great day lol, try putting oats in your pre workout shake.. tis g00d. squat barx8 60x5 80x3 100x3 felt heavy :/ 120x3 equal pr 130x1 PR. 140x3 WRAPPED, equal pr deadlift 60x8 100x8 145x9. PR, did 140x8 the week before, winner. legpress 60x8 100x8 140x8 180x8 220x8 300x2 pr i guess i have never done over 260 on leg press before. i like to press deep to, give the safety guards a cheeky touch . leg curl 50x8 50x8 50x8 standing calf raise 40x8 40x8 seated calf raise 20x8 40x8 40x8 40x8 hard, fast cycle home. you may have noticed that since last week ive started deadlifting twice a week, the wednesday will be a heavy max triple, and the squat day i will be adding 5kg every week for sets of 8, when i don't reach 8 reps i shall stick to that weight until 8 is done once or twice. | ||
| Reevesy | | ... | 22-05-2011 @ 18:24 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 22/05/2011 s**t day. bench 20x20 60x8 80x3 90x3 105x3 should of been 4. 100x4 nose bleed 3rd rep, carried on 100x3 90x6 incline bench 60x5 all paused 70x5 all paused 75x5 dumbbell bench 30x5 40x0.................... havent done these in so long gave up lol. hammerstrength press 40x8 80x8 120x8 120x8 close grip bench 60x8 70x5 absolutely f**ked by this point lol tricep pushdowns 50x8 60x8 75x6 done a drop set of 60x8 50x8 40x6 dip machine 40x8 80x8 120x8 decline bench 60x8 70x8 80x8 pretty fast 3 mile cycle home i did quite a lot today tbh, f**k knows why but i did Lol. | ||
| Reevesy | | ... | 22-05-2011 @ 20:25 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | i dont know why my benching has been so s**te recently i felt good today but as soon as i got under the bar at 90 i knew today was gonna be s**t, maybe its because i did strict pressing, push pressing and some heavy close grips on thursday, who knows! oh yeah and i've also added shoulders to my training rotation as of last week. they are quite fun to train . | ||
| Wiegieboard | | ... | 22-05-2011 @ 21:38 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I think it's very hard to get everything moving up at the same time. You're hitting plenty of other prs in other lifts which is awesome. I'm sure that it'll come back round to your pressing eventually. | ||
| Reevesy | | ... | 22-05-2011 @ 22:31 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 22.05.2011 @ 22:44 PM by Reevesy Wiegieboard said:I think it's very hard to get everything moving up at the same time. You're hitting plenty of other prs in other lifts which is awesome. I'm sure that it'll come back round to your pressing eventually. bench is/has/will allways be my favourite lift lol i would even be a bench only guy one day if it ever gets that good and it may just be that my body is using a lot more energy to recover, as i've deadlifted twice a week the past 2 weeks, which is pretty brutal on the body lol oh yh also i got this f**king stabby pain during my second working set of bench, its like in my upper back hurts hwen i move my neck and breath etc, ive had this a couple times from the shrug machine. takes the piss but it discipates after a couple days. | ||
| Reevesy | | ... | 25-05-2011 @ 16:42 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 25/05/2011 feel a little tired and im down 2 pounds, not complaining. back is not recovered so rather than deadlifting twice a week as i have been doing for the past 2 weeks ill stick to once a week and add more volume as i have today, with axle deads. deadlift 60x8 100x3 140x3 160x1 175x4, didnt try 5th because i know for a fact i wouldn't of got it and didnt want that sore dissapointing feeling in my back lol. rather than going up weight today for my max set i went down a little, was aiming for 5 reps, didnt get, no biggie .axle deadlift 78x5 118x5 138x5 158x2 first time axle deading and i like it. i got big hands dawggg i was absolutely wa**ered and my head was like a f**king water fountain so i took 5 mins rest on the couch haha. underhand pull downs. (going to lockout every time, no swing) (just like chin ups but im too obese to get good sets of chins out, so working towards this )30x8 60x8 70x8 80x6 hammerstrength row 80x8 120x8 cable low row 60x8 60x8 held last rep nice feel/squeeze e-z bar curl(flawless form, dead start arms locked out each rep) 20x8 25x8 pretty happy with today at the moment the heaviest i have pulled is 180kg, ive done it for a triple last week and i am not maxing until i feel as though i will deffinately pull 200, im aiming for this before july. | ||
| Reevesy | | ... | 25-05-2011 @ 22:38 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | keep getting nasty bruises on my shins and my knee's since i pull fast lol 2nd week of strict/push presses tomorrow, fun fun  | ||
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