My PL training log :)
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| Wiegieboard |  | ... | 18-08-2011 @ 00:50 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | solid benching big chap. plenty strong! | ||
| GettinFatStrong | | ... | 18-08-2011 @ 00:52 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said:solid benching big chap. plenty strong! :] thanks, lol gonna revert back to flat bench after about 4 weeks of dumbbells, working my way from the 40s to 50s  oooooo | ||
| GettinFatStrong | | ... | 21-08-2011 @ 19:13 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 21/08/2011 f**king s**te day lol squat to paralell box barx8 60x5 80x3 100x3 120x1 135x5 lol... +5kg -5reps, PISSED. atg squat 140x1 meh relative ease. 170xF in wraps. wow bombed hard. legpress 140x8 180x8 220x8 260x15 legs burning like f**k lol ham curl 50x12 50x12 50x12 | ||
| JackRevans | | ... | 21-08-2011 @ 19:20 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | whats the theory behind the DB press for 4 weeks? | ||
| GettinFatStrong | | ... | 21-08-2011 @ 19:40 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said:whats the theory behind the DB press for 4 weeks? work more stabilisers, flat back, no leg drive, should improve my normal bench i would imagine. just shocking me in a diff way lol. triceps were actually sore for the first time in ages from it | ||
| GettinFatStrong | | ... | 22-08-2011 @ 19:15 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 22/08/2011 s**t day again.. i don't think i was 100% recovered:s db bench 10x20 20x10 30x8 42.5x8 +2.5kg each hand -4reps lol.. might not even do these again incline bench 40x5 60x5 75x3 90x6 not bad +2.5kg same reps close grip bench 60x5 85x3 100x6 s**tty as f**k. seated military barx8 40x5 50x5 60x10 +2.5kg -2reps alrite was gonna do bw dips but thought nah since the day is allready s**t lol | ||
| Leggiez | | ... | 22-08-2011 @ 19:19 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Decent looking session , even if you do seem very negative and angry with your own performance Reevesey  Chin up lad. | ||
| JackRevans | | ... | 22-08-2011 @ 19:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | that would be a good day for me! | ||
| GettinFatStrong | | ... | 22-08-2011 @ 20:16 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said:that would be a good day for me! yea for you lol, piece of crap for me, not even gonna db bench anymore, hurts my shoulder/pec | ||
| Tun | | ... | 23-08-2011 @ 08:25 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | I thought your theory about DB pressing was smart Reevesy. Shame you are giving up on them. | ||
| GettinFatStrong | | ... | 23-08-2011 @ 18:55 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 23/08/2011 racks and blocks occupied so couldnt do rack pulls as planned. V-bar pulldown 20x12 40x12 60x10 80x10 hammer pulldown 40x10 80x8 120x16 notbad, knocked it down 40kg, last time 13 reps. barbell row barx12 60x12 80x12 dont even know why i did them they r s**t. 18 inch deadlift 60x3 100x3 140x1 180x1 200x1 easy 220xf didnt move it. i think 18 inch is around my sticking point so i find it far more difficult to pull from here than the floor. cable curl 40x8 50x8 60x12 | ||
| GettinFatStrong | | ... | 25-08-2011 @ 16:03 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 25/08/2011 seated military press barx12 40x8 50x6 62.5x12 happy with this machine press, hands by side of shoulders 20x8 45x8 65x8 85x5 dumbbell side raise 10x15 10x12 hanging cable side raise 5x12 5x12 5x12 rear delt raises lying on chest supported t-bar machine 5x12 10x10 10x10 5x10 shoulders r f**king cained lol rotator cuff crap with 2.5kg. | ||
| Terminator | | ... | 25-08-2011 @ 16:56 |
 jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Where do your reckon your maxes are now these days? | ||
| GettinFatStrong | | ... | 25-08-2011 @ 17:04 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Terminator said:Where do your reckon your maxes are now these days? dunno. started dieting yesterday. gonna lose 20-24kg | ||
| GettinFatStrong | | ... | 28-08-2011 @ 18:20 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 28/08/2011 ATG squat barx10 40x8 60x6 80x6 100x5x5 this was easy but im working from the ground up now since i've started losing weight , played around with stance, im much much better out the hole with narrower stance narrow stance legpress 100x10 140x10 180x10 220x10 260x8 300x4 lol f**k that, could've done more but didnt like how it felt, had narrower stance than usual. hamstring curl 50x15 50x15 50x12 crampy calf raise 40x10 80x10 120x6 slipping off platform. stupid s**t slant. | ||
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