My PL training log :)
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| JackRevans |  | ... | 01-10-2011 @ 18:53 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very nice PB! | ||
| GettinFatStrong | | ... | 01-10-2011 @ 19:01 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said:very nice PB! ty jack, did/are u watching power unlimited? or have u seen it b4 lol | ||
| JackRevans | | ... | 01-10-2011 @ 19:16 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said: ty jack, did/are u watching power unlimited? or have u seen it b4 lol seen it before and im watching it right now, its nearly finished | ||
| GettinFatStrong | | ... | 01-10-2011 @ 20:06 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said: seen it before and im watching it right now, its nearly finished oh righto lol | ||
| hrat | | ... | 02-10-2011 @ 00:07 |
 Member 2272, 339 posts SQ 102.5, BP 50, DL 140292.5 kgs @ 65kgs UnEq | Take it from someone who's finally had it hammered into her head; you'll have to drop the squat weight to fix it, but you'll end up stronger for it. Hammer something else if it's hard to stomach,and be thankful you're not this guy (yet) | ||
| GettinFatStrong | | ... | 02-10-2011 @ 00:19 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | hrat said:Take it from someone who's finally had it hammered into her head; you'll have to drop the squat weight to fix it, but you'll end up stronger for it. Hammer something else if it's hard to stomach,and be thankful you're not this guy (yet) lmao diesel wiesel is a bosssss. yeah i just watched so you think you can squat, wrote some s**t down on a note pad, will start working on stretching my tight hams and workin that form  . | ||
| GettinFatStrong | | ... | 03-10-2011 @ 19:33 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 03/10/2011 not a bad day flat DB Bench 10's x20 20's x10 30's x8 fasttttt 40's x10 (my pr on this weight is 12 reps, that was 6kg heavier and on a bulk, so progress has been made) incline DB Bench 27.5's x8 wtf lmao this was hard but i was pissing arond looking in mirror 37.5's x8 +2.5kg each hand -1rep happy with this. decline barbell bench 60x10 80x10 100x7 PR, first time doing this in ages, f**king solid lol, rapes triceps hard tricep pushdown w/rope (flaring hands at bottom) 40x12 50x11 dip machine 40x10 80x10 120x10 160x8 | ||
| JackRevans | | ... | 03-10-2011 @ 19:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very nice. when do you think you will bench 150? | ||
| GettinFatStrong | | ... | 03-10-2011 @ 19:52 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said:very nice. when do you think you will bench 150? not for a long while bro... im hoping that the variation and added shoulders to my routine will maintain or even help me gain onm my chest shoulders n triceps. so i doubt ill get it b4 the year is up.. as im cutting to 100kg ish :|, but the morning i hit 100 im going to f**king mega bulk back to 120 and my bench should be 160-180 lol | ||
| JackRevans | | ... | 03-10-2011 @ 19:55 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | why didnt you bulk to 140kg? that would be exciting | ||
| GettinFatStrong | | ... | 03-10-2011 @ 20:01 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Post Edited: 03.10.2011 @ 20:02 PM by GettinFatStrong JackRevans said:why didnt you bulk to 140kg? that would be exciting because i would be obese and foreveralone.jpg edit: and its also very unhealthy :/ | ||
| GettinFatStrong | | ... | 04-10-2011 @ 19:45 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 04/10/2011 18 inch deadlift 60x8 100x5 140x5 170x3 190x6 meh form started to go left it. V-bar pulldown 30x10 50x10 60x10 70x9 underhand pulldown 60x10 70x10 80x6 chest supported t-bar row, (WIDE GRIP) 20x10 40x10 50x10 chest supported t-bar row, (diaganol? grip) 20x10 40x10 deficit deadlift (first time doing.. f**king awkward) 60x5 80x5 100x5 120x5 easyish but im not gonna hammer it first time lol | ||
| JackRevans | | ... | 04-10-2011 @ 19:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ah the deficit deadlift. iv been meaning to do that for months now | ||
| GettinFatStrong | | ... | 04-10-2011 @ 20:06 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said:ah the deficit deadlift. iv been meaning to do that for months now lol its soliddd, four inches of deficit, bars about 2 inches from the blocks lol | ||
| wjmxm21 | | ... | 04-10-2011 @ 20:08 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | GettinFatStrong said: not for a long while bro... im hoping that the variation and added shoulders to my routine will maintain or even help me gain onm my chest shoulders n triceps. so i doubt ill get it b4 the year is up.. as im cutting to 100kg ish :|, but the morning i hit 100 im going to f**king mega bulk back to 120 and my bench should be 160-180 lol Bit optimistic isn't it, 20kg weight gain and 20kg gain on your previous bench PB when your currently losing strength on a cut? Can't see that happening personally, but good luck. | ||
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