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My PL training log :)

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jreppIcon...27-09-2011 @ 22:36 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq		What are you talking about? I sent you a link to the vid so you think you can squat. I thought it could help you sort your tech out.
GettinFatStrongIcon...27-09-2011 @ 22:39 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Paul_D said:
Right, well I'm sure he isn't trying to hack your youtube (why the f**k would anyone...) and it's just a misunderstanding.
Also, I just checked your first page and see that you are only 17. This attitude makes a little bit of sense now.
Now, ti help you (if you care to listen); Push your hips through on all reps (do not hyperextend, just at least stand up straight).
Also, If you think 18" will drastically help with lockout you might be sadly mistaken. The position you start the 18" pull from is not the same as you'll find yourself in from that height when pulling from the floor... just something to bear in mind.


is the hip thing about deadlifts or squats, my squat form is s**t
Paul_DIcon...27-09-2011 @ 22:43 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
GettinFatStrong said:
is the hip thing about deadlifts or squats, my squat form is s**t


I have not seen any of your squat vids. This is in reference to the 18" deadlift vid I just saw, you do not complete the majority of your reps.
GettinFatStrongIcon...27-09-2011 @ 22:46 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
jrepp said:What are you talking about? I sent you a link to the vid so you think you can squat. I thought it could help you sort your tech out.


http://img339.imageshack.us/img339/2232/jrepp.png

this is the only message i received on youtube coincidently the just after u sent me the msg
Paul_DIcon...27-09-2011 @ 22:47 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		I for one get those messages all the time.... Confused .

I think you're blaming this guy for trying to help you.... That s**t is messed up, haha. I don't think he'll be bothering in future.
GettinFatStrongIcon...27-09-2011 @ 22:51 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Paul_D said:I for one get those messages all the time.... Confused .

I think you're blaming this guy for trying to help you.... That s**t is messed up, haha. I don't think he'll be bothering in future.


yea ive never had one before on either of my acc's lol. and he said he sent me a message.. and thats what i got, i thought it was weird acc being called janet and saying 'thanks, michael'. i just thought he was trying to do s**t lol
jreppIcon...27-09-2011 @ 22:51 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
GettinFatStrong said:
http://img339.imageshack.us/img339/2232/jrepp.png
this is the only message i received on youtube coincidently the just after u sent me the msg


Nope that ain't me.Ok just listen otherwise your wasting time on your squat.learn the correct form now.Search on YouTube for the vid so you think you can squat.It will help you
GettinFatStrongIcon...27-09-2011 @ 23:00 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
jrepp said:
Nope that ain't me.Ok just listen otherwise your wasting time on your squat.learn the correct form now.Search on YouTube for the vid so you think you can squat.It will help you


ok ty
GettinFatStrongIcon...28-09-2011 @ 17:50 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		28/09/2011
bit of a mix and match session with shoulders and tri's
dumbbell overhead.
10's x15
20's x10
25's x10 easy
30's x7 lol paused atfer 7th rep on shoulders, shouldn't of.
close grip pinpress
60x5
80x3
100x3
110x1 PR
120x1 PR ,
^ lol was just messing around on this, ill leave my actual heavy set for when i do chest so i have exercises in the same order
dumbbell side raises
10's x12
12.5's x12
tricep pushdown
50x12
70x12
85x11
cba doing rears, they are allready killed from back yesterday.
JackRevansIcon...28-09-2011 @ 18:00 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		well done on the PBs
GettinFatStrongIcon...28-09-2011 @ 18:14 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		ty, and o ye never pressed 30's before lol
JackRevansIcon...28-09-2011 @ 18:15 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		30s for overhead is way way better than me
GettinFatStrongIcon...28-09-2011 @ 18:34 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:30s for overhead is way way better than me


lol oh well. practise
GettinFatStrongIcon...01-10-2011 @ 16:30 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		01/10/2011
didnt feel gd today but was allright :P
squat (i can use a smaller belt hole now yayy)
60x5
80x3
100x3
120x8 rep pr i believe.
legpress
140x8
180x8
250x15 last 1 paused, cba going for 20.
leg extension
30x12
40x12
50x12
ham curl
50x12
50x12
50x12
GettinFatStrongIcon...01-10-2011 @ 18:48 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq

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