REGISTER
 
You are here: Home → Forum → Training Journals → My PL training log :)

My PL training log :)

12345678910 ... ... 2021222324252627282930

GettinFatStrongIcon...10-09-2011 @ 17:18 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
benchking said:
na mate. stu you wont no me i dnt think only being over that gym bowt 4 times to see craig.
quick question how come you do 5 sets ov 5 for squats at the same weight have you found that works for you?


dunno just started it. do you have facebook
benchkingIcon...10-09-2011 @ 17:35 
Member 2795, 5 posts
SQ 140, BP 130, DL 190
460.0 kgs @ 80kgs UnEq		na mate i use my phone to go on net thats why its took this lng 2 sign up to this site never mind making a facebook on this s**t phone lol
GettinFatStrongIcon...12-09-2011 @ 18:38 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		12/09/2011
bench
barx20
40x12
60x8
80x5
105x9 notbaddd.
incline
60x5
72.5x5
85x7 meh
close grip pin press.
barx8 just to reintroduce myself to this.
60x8
80x3
90x10 yay
100x6 yay
lying tricep extension
25x15
25x12 cbfa, keeps going slanty
tricep pushdown
50x12
70x12

triceps r fewked. usual bike route home since its windy as f**kkkkkkkkkkkkkkkkkkkk
GettinFatStrongIcon...13-09-2011 @ 19:56 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Post Edited: 13.09.2011 @ 20:01 PM by GettinFatStrong
13/09/2011
deadlift
60x8
100x3
140x1
160x1
185x4 +5kg -1rep this was harddddddddddddddddd.
rackpull from 18" height (below kneecap)
60x8
100x5
140x3
185x8 +5kg same rep. lol last couple reps actually felt a stab in my forehead lmao. eyes almost bleeding after this, all red n s**t
hammerstrength pulldown
40x12
80x8
100x5
125x15 coooool +2.5kg +2reps.
one arm hammerstrength row (weight ea side)
20x12
40x12
60x12
85x12 +5kg -3reps expected.
cable low row
60x12
80x12, i did these slow and really kinda strict, lower back was allready hammered sooo.. yea didnt wanna hammer it even more lol.
alternating dumbbell curl
10x10 ea arm
15x10 ea arm
20x8 ea arm, cool, never curled this b4 lol

6.48 mile ride home in 34 mins.
GettinFatStrongIcon...15-09-2011 @ 11:25 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Post Edited: 15.09.2011 @ 11:25 AM by GettinFatStrong
weighed 118.02kg this morning / 260.25lb / 18st 8.25lb very happy lol, going to cut until about 100kg.
GettinFatStrongIcon...15-09-2011 @ 18:29 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		well today was a pile of wank but whatever. im never using a smith machine again

smith machine military
barx12
40x10
50x8
60x7 poooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
db overhead
10s x10
20sx10
25sx3 what the f**k. this is so s**t lol
db side raise
7.5x12 ea arm
10x12 ea arm
10x12 ea arm
cable side raise
5x12 ea arm
5x12 ea arm
rear delt fly with db's lying on a chest supported t-bar
7.5x12 ea arm
7.5x12 ea arm
WiegieboardIcon...15-09-2011 @ 19:10 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Looks like you're still working very hard man.
How you finding training on the diet?
GettinFatStrongIcon...15-09-2011 @ 20:18 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Wiegieboard said:Looks like you're still working very hard man.
How you finding training on the diet?


same as before just not as strong i guess. i hardly physically eat anything but i go through 4kg whey every 2 weeks lol
WiegieboardIcon...15-09-2011 @ 20:27 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
GettinFatStrong said:
same as before just not as strong i guess. i hardly physically eat anything but i go through 4kg whey every 2 weeks lol


Holy s**t man that's a LOT of whey!
GettinFatStrongIcon...15-09-2011 @ 21:03 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Wiegieboard said:
Holy s**t man that's a LOT of whey!


lol could go faster but meh.... not that much really
WiegieboardIcon...15-09-2011 @ 21:13 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
GettinFatStrong said:
lol could go faster but meh.... not that much really


lol tell that to your kidneys.
GettinFatStrongIcon...15-09-2011 @ 21:14 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Wiegieboard said:
lol tell that to your kidneys.


if they were screaming its too much protein!! i would, ill leave them 4 now.
benchkingIcon...15-09-2011 @ 23:23 
Member 2795, 5 posts
SQ 140, BP 130, DL 190
460.0 kgs @ 80kgs UnEq
GettinFatStrong said:13/09/2011
deadlift
60x8
100x3
140x1
160x1
185x4 +5kg -1rep this was harddddddddddddddddd.
rackpull from 18" height (below kneecap)
60x8
100x5
140x3
185x8 +5kg same rep. lol last couple reps actually felt a stab in my forehead lmao. eyes almost bleeding after this, all red n s**t
hammerstrength pulldown
40x12
80x8
100x5
125x15 coooool +2.5kg +2reps.
one arm hammerstrength row (weight ea side)
20x12
40x12
60x12
85x12 +5kg -3reps expected.
cable low row
60x12
80x12, i did these slow and really kinda strict, lower back was allready hammered sooo.. yea didnt wanna hammer it even more lol.
alternating dumbbell curl
10x10 ea arm
15x10 ea arm
20x8 ea arm, cool, never curled this b4 lol

6.48 mile ride home in 34 mins.


looks like you getting better on back and you dieting
benchkingIcon...15-09-2011 @ 23:24 
Member 2795, 5 posts
SQ 140, BP 130, DL 190
460.0 kgs @ 80kgs UnEq		what do you normaly do shoulder press on?
brownbearIcon...15-09-2011 @ 23:38 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Wiegieboard said:
lol tell that to your kidneys.


Hi, don't mean to interrupt, but i do hope this wasn't serious

12345678910 ... ... 2021222324252627282930

You are here: Home → Forum → Training Journals → My PL training log :)
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions