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My PL training log :)

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JackRevansIcon...28-08-2011 @ 20:29 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		nice squating, are you going to be doing lots of ATG?
GettinFatStrongIcon...28-08-2011 @ 20:55 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Post Edited: 28.08.2011 @ 20:55 PM by GettinFatStrong
JackRevans said:nice squating, are you going to be doing lots of ATG?


lol yeah just adding 2.5kg each time to the 5x5. since im dieting, rather than the usual +5

in a couple months ill be 100kg ish lol, which will be nice, taking pics every week lol will post when im done
JackRevansIcon...28-08-2011 @ 20:58 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		yesh im doing a simmilar thing for my squat but just the one set and not ATG. and weaker. so have you lost any weight so far?
GettinFatStrongIcon...28-08-2011 @ 21:02 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:yesh im doing a simmilar thing for my squat but just the one set and not ATG. and weaker. so have you lost any weight so far?


yeah but itll be like 99% water weightUnhappy. down 3 and 3/4 lb in 4 days.
GettinFatStrongIcon...29-08-2011 @ 14:45 
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Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		29/08/2011
bench
barx20
40x10
60x8
80x5
100x11 lol better than last time and im dieting down. i did 9 reps continously then it went to s**t lol failed 12th hard.
incline bench
50x5
60x5
70x5
80x9 meh same as the last time i did this weight, alrite tho
close grip bench (a lot closer than normal lol, very close)
60x5
80x10
90x5 cba hip cramping.
lying down cable fly (these r good but very hard)
10x12 ea side
15x10 ea side
lying tricep extension
20x12
25x12
30x12 got pissed off cos it was wobbly and bar was slipping in my hands so stopped
cable pushdown
60x15
60x15 pumped.
TerminatorIcon...29-08-2011 @ 14:53 
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jerking is obviously great,
Member 2521, 5074 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		nice benching there
GettinFatStrongIcon...29-08-2011 @ 15:39 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Terminator said:nice benching there


ty
GettinFatStrongIcon...30-08-2011 @ 18:59 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		30/08/2011
deadlift
60x10
100x5
140x3
160x5
160x5
160x5
^ these sets were easy. im just adding more volume and adding slightly less weight each time now since i am losing weight i dont want to try and hammer a weight i was doing whilst on a bulk lol
rack pull from below knee
130x3
150x3
170x3
200xf dunno y the f**k i tried this,if anything i should've went 190. 170 was easy though.
underhand pulldown... like a chin up
35x12
50x12
75x12 mer.
hammerstrength pulldown
40x12
80x10
120x13 lol 3 reps less than last week but what ever, im not arsed lol
dumbbell row.. quite strict
32.5x15 ea arm
45x15 ea arm
shrugs
60x10
100x10
120x10
TunIcon...30-08-2011 @ 19:45 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		100kg x11 bench...Thats impressive.
GettinFatStrongIcon...30-08-2011 @ 20:29 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Tun said:100kg x11 bench...Thats impressive.


lol thanks. on a diet too :P so i reckon i'd of gotten 14 or 15 on a bulk
GettinFatStrongIcon...03-09-2011 @ 16:30 
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Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq		03/09/2011
atg squat
barx10
40x10
60x8
80x6
102.5x5x5 (5 sets of 5)
legpress (to the safety guard, like an atg squat)
100x12
140x12
180x12
220x20 18 continuous, 1 more, then 1 paused at the bottom. f**ked.
hamstring curl---- did these instantly after, no rest since gym was shutting.
50x20
50x15 hams killed.
feel sick as f**k
JackRevansIcon...04-09-2011 @ 13:44 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		nice deadlifts, 160 x 5 for 3 sets is pretty dam good especially when your losing weight! whats the body weight down to so far?
GettinFatStrongIcon...04-09-2011 @ 18:19 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:nice deadlifts, 160 x 5 for 3 sets is pretty dam good especially when your losing weight! whats the body weight down to so far?

the sets were easy mate.

04/09/2011
119.1kg bodyweight today, down 2.9kg.
bench
barx20
40x12
60x8
80x5
102.5x10 happy with this lol, +2.5kg -1rep
incline bench
60x5
70x5
82.5x8 only just failed 9th f**kkkkkofffffff, allright though lol.
super close grip bench
60x10
82.5x10 rapes wrist
60x21 lol cba going heavier today.
lying tricep extension
20x12
25x12
rolling back tricep extension
12.5's x12
17.5's x10 tuff.
pushdowns
50x12
65x12
GettinFatStrongIcon...04-09-2011 @ 20:54 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
LeggiezIcon...04-09-2011 @ 21:12 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 04.09.2011 @ 21:13 PM by Leggiez
Keep that arse on the bench lad!!!!!! Strong work but the form is shocking Happy
If you plan on breaking that pl record you are going to have to get some tech work in to sort that issue i think m8 , the sooner the better.

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