Jamie's Log..
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| Terminator |  | ... | 06-03-2026 @ 09:23 |
 jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Leverage squat +190 x 8,8,8,8 +200 x 8 Weight is manageable but it’s hard cardio. 5:00 Leg press 390 x 11,11,11 3:30 Hamstring curl 125 x 11,11,11 3:00 Hypertension 25 kg x 10,10,10 3:00 Plank 90s | ||
| Terminator | | ... | 08-03-2026 @ 12:46 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 30 x 12,12,12 Slow negatives no pain Db incline 30 x 8 some pain 22.5 x 12,12 no pain Incline barbell 70 x 8 no pain. Let’s do this next time instead of DB Tricep machine Stack x 10,10,10 3:00 Tricep 2 130 z 8,10,12 3:00 | ||
| Terminator | | Yesterday | 01-04-2026 @ 13:36 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Horizontal back machine 175 x 12,12,12 3:30 T bar row 86.25 x 8,8,8,8 3:30 Lat pull dow Pin 12 x12,12,12 3:00 Ez curl against wall +30 x 10,9,8 3:00 Db preacher curl 17.5 x 12,12,10F 2:00 | ||
| Terminator | | ... | 01-04-2026 @ 13:47 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Leverage squat 215 x 8,8,8,8 225 x 8 5;00 Plate loaded leg press 210 x 8,8,8 3:30 Getting some soreness in the inside of my left (adductors I think). Will skip these next time Hamstring curl 130 x 10,10,10 3:00 Hypers 25 x 12,12,12 3:00 Plank 90s | ||
| Terminator | | ... | 08-04-2026 @ 14:30 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Back machine 180 x 12,12,12 3:30 T bar row 87.5 x 8,8,8,8 3:30 Keep the weight next time and focus on not getting too vertical a torso Lat pull down Pin 13 x 8,8,8 3:00 Ez curl against wall +30 x 10,9,8 3:00 Db preacher curl 17.5 x 12,12,12 2:00 | ||
| Terminator | | ... | 20-04-2026 @ 08:56 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Leverage squat +200 x 8,8,8 5:00 Hamstring curl 130 x 11,11,11 3:00 Hyper extension 25 kg x 12,12,12 3:00 Leg extension 140 x12,12, 145 x 12 Plank 90s | ||
| Terminator | | ... | 29-04-2026 @ 12:39 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Leverage squat +215 x 8,8,8,8 +225 x 8 5;00 Hamstring curl 135 x 8,8,8 3:00 Leg extension 160 x 12,12,12 3:00 Hyperextension 30 kg x 9,9,9 3:00 Plank 90s | ||
| Terminator | | ... | 06-05-2026 @ 16:24 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Low bar squat 140 x 5,5,5 Been a while. V easy on the legs, wrists found it tough… not used to it Leg press Light sets of 12 at 130 to rehabilitate the pulled adductor Hamstring curl 135 x 9,9,9 3:00 Hyper extension 30 kg x 10,10,10 3:00 Plank 90s | ||
| Terminator | | ... | 11-05-2026 @ 15:09 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat 140 x 5 150 x 5,5,5 Leg press 170 x 12,12 slowly to rehab the adductor Hamstring curl 135 x 10,10,10 3:00. Repeat next time Leg extension Plank 90 sec | ||
| Terminator | | Yesterday | 18-05-2026 @ 22:14 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat 160 x 5,5,5 5:00 Leg press Up to 210 x 12,12 Hyper extension 30 kg x 8,8 Plank 90s | ||
| Terminator | | ... | 21-05-2026 @ 13:19 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Bad sleep Last night Beltless squat 160 x 5,5,5 Leg press Slow negatives. Up to 290 x 8 Hamstring curl 135 x 10,10,5,5 3:00 Hyper extension 30 kg x 8,8,8 Plank 90s | ||
| Terminator | | ... | 27-05-2026 @ 14:53 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat 170 x 3,3,3 belt less Leg press Up to 330 x 8,8,8 Slow negatives Ham curl 135 x 10,7,7,7, 3:00 Hyper extension 30 kg x 9,9,9 3:00 Plank 90s | ||
| Terminator | | ... | 03-06-2026 @ 13:15 |
jerking is obviously great, Member 2521, 5071 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat 170 x 5 belted Leg press 350 x 8,8,8,8 4:00. Smooth and controlled Hamstring curl 135 x 10,10,6,5 3:00 Hyper extension 30 kg x 9,9,9 3:00 Plank 90s | ||
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