Jamie's Log..
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| Terminator |  | ... | 04-12-2025 @ 13:22 |
 jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 60 110 150 180 x 2 straps belt 200 x 2 220 x 2 240 x 2 260 x 2 - smooth 200 x 3 200 x 1 200 x 1 On the Texas deadlift bar today which I’m learning how to take the slack out of at the start. I think I could have done 5 on 260. But I’m noticing that it’s harder to keep a straight back on this bar compared to a stiffer one. It will take getting used to T bar row pause at top +95 x 7,7,7,7,7 3:00 Lat pull down Pin 15 x 10,10,10 3:00 Shrugs 110 x 12,12,12 Ez curl on wall 20 kg x 12 22.5 kg x 12,10 Cable curls | ||
| Terminator | | ... | 07-12-2025 @ 12:37 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 10,8,8,5 Last sets all reps paused. 10,8,8 is down on last week 5;00 Incline db: 52.5 x 11,11,10 5:00. One rep up on last week SA triceps 73 x 12,12,12 2:15 Repeat next week , but getting prettier each week Tricep machine 150 x 9,9,9 2;00. Long negatives. Repeat next week Calves No db lat raises to see if that’s the culprit for right shoulder pain | ||
| Terminator | | ... | 08-12-2025 @ 13:52 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat +140 x 5,5, +145 x 5,5 +150 x 4,4, 5:00 Leg press Up to 390 lb x 8,8,8 3:00. New movement for me, so going to acclimatise to the movement before adding weight Hamstring machine 115 x 9,9,9 3:00 Hypers 25 kg x 9,9,9 Plank 90s Pull ups Many sets of 6 reps today | ||
| Terminator | | Yesterday | 11-12-2025 @ 13:09 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline db press 47.5 x 10,10,10,9F 4:00 NG shoulder press machine 125 x 10,10,12 4:00 Facepulls 10 x 20 9 x 20,20 | ||
| Terminator | | ... | 11-12-2025 @ 13:11 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift Multiple sets of 3 on 220 and a few singles I find it challenging to pull the slack out on the Texas bar whilst not rounding my back. A stiff bar is much easier to keep a straight back on T bar row 95 x 8,8,8,8,8 3:00. Repeat next time Pull up 6 sets of 8 3:00 Shrugs 110 x 12,12,12 2:00 Ez curl against wall +22.5 x 12,12,12 Cable curl 8 x 10,10,12 2:00 | ||
| Terminator | | ... | 14-12-2025 @ 14:02 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Flat db bench press 60 x 9F,8,8 5:00 Eurgh. Two weeks in a row these have declined. Little to no shoulder pain Db incline 22.5 x 6 37.5 x 6 - tiny bit shoulder pain 52.5 x 11,11,11 5:00 rests. Right shoulder pain comes back. At least we know the culprit now SA triceps 73 x 12,12,12 2:15 Tricep 150 x 9,9,9 2:00 slow negatives Calves and band work | ||
| Terminator | | ... | 15-12-2025 @ 12:34 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat +150 x 5,5,5,5,5 5:00. I don’t feel these in the quads as much as I did in the old gym. The ROM on the new machine is greater so I’m not doing paused reps. I think paused reps to just below parallel was putting a lot of emphasis on my quads. Touch and go reps done ATG on the new machine not so much Leg press 350 lb x 9,9,9 3:00 Hamstring curl 115 x 10,10,10 3:00 Hupers 25 kg x 9,9,9 3:00 Planks 90s Pull up Many sets including a 10 and a 12 | ||
| Terminator | | ... | 17-12-2025 @ 12:16 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db high incline press touch and go 37.5 x 20,20,20 4:00 Shoulder press machine NG 130 x 10,10,12 4:00 Facepulls 9 x 20,20,20 Dead hang 1:59 Band work | ||
| Terminator | | ... | 22-12-2025 @ 16:20 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Last week: Thursday attempted deadlift and lower back but was run down and aborted the session shortly after starting Sunday Db bench 47.5 x 6 50 x 6,6 Easy, just nursing the sore delt Sa tricep Stack x 12,12,12 2:00 Trice machine 150 x 9,9,9 2:00 | ||
| Terminator | | ... | 22-12-2025 @ 16:21 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat Knees pained a lot on warm ups Did 145 x 4 (first work set) more knee pain- sacked it off Leg press 350 x 10,10,10 3:00 Hamstrin curl 115 x 11,11,11 3:00 Hypers 25 kg x 9,9,10 3:00 Plank 90s | ||
| Terminator | | ... | 28-12-2025 @ 21:10 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 47.5 x 7 50 x 7,7 Easing back into it, keeping an eye on r shoulder Sa tricep Stack x 12,12,12 2:00 Tricep machine 150 x 9,9,10 2;00. Slow negatives Db lat raise standing 6 kg x 12,12,12 | ||
| Terminator | | ... | 29-12-2025 @ 14:01 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +60 x 5,5,5 +70 x 5,5 The hack squat wasn’t agreeing with my r knee. The belt squat is much kinder and it is a good piece of kit even if it does look gimcky Leg press 350 x 11,11,11 3:00 Hamstring curl 115 x 12,12,12 3:00 Hypers 25 k x 10,10,10 3:00 Plank 90s | ||
| Terminator | | ... | 31-12-2025 @ 21:00 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | NG shoulder press machine 130 x 10,10,12 3:30 Rest Calves | ||
| Terminator | | ... | 02-01-2026 @ 16:02 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Missed the last 2 deadlift / back sessions so took it easy today Deadlift 220 x 3,3,3, straps belt First set sloppy, other sets good form and easy T bar row Sets of 8 up to 77.5 kg Db row 45 x 12,12,12 Ez curl 13,12,12 Cable curl 12,12,12 | ||
| Terminator | | ... | 04-01-2026 @ 12:39 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 47.5 x 8 50 x 8,8 Going to see the physio about the right shoulder this week. Had some discomfort on the final set SA triceps Stack x 12,12,12 2:00 Tricep machine 150 x 10,10,10 3:00 slow negatives Db lat raise standing 7 kg x 12,12,12 2:00 some discomfort Calves | ||
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