Jamie's Log..
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| Terminator |  | ... | 21-05-2025 @ 16:26 |
 jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline DB press 46 X9, nine, nine 3:30. Last set not paused High incline Smith machine press +95X6, six, six 2:45 Face pulls 23 x 20,20,20 | ||
| Terminator | | Yesterday | 23-05-2025 @ 14:14 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 170 x 3 *belt and straps * 195 x 3 210 x 3 225 x 3 240 x 3,3 Some rounding on 240 but moved easily Back machine Up to stack + 7.5 lb x 8 with straps Lat pull down 100 x 8,8,8,8 straps Shrugs 110 x 8,8,8 Ez curl against wall +23.5 x 12,12,8+2 3:00 | ||
| Terminator | | Yesterday | 26-05-2025 @ 21:38 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | DB bench press 57.5 x 10,10,10 5:00 rests. First set had 1 or 2 reps left in the tank, second set harder but not maximal, last set a big grind on the last rep! All last reps paused Incline DB 52.5 x 10,9,9 5:00. I usually pause the last rep on the last set but not this time Tricep machine 71 x 11,11,11 2:45 Db lat raise seated 15 x 12,12,12 2:00 Tricep machine 2 150 x 12,12,10 3:00 | ||
| Terminator | | ... | 27-05-2025 @ 15:12 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat +130 x 5 +135 x 5,4 +140 x 4,4 5:00 Goblet squat 50 x 11 55 x 11,11 1:00 Hamstring curl 59 x 10,10,10 3:00 Hyperextension 25 kg x 9,9,9 3:0 Plank 90 sec | ||
| Terminator | | ... | 28-05-2025 @ 15:57 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline DB press 42 x 8 44 x 8 46 x 8 48 x 8 50 x 8 It’s one notch shallower than one would usually go for shoulders, so I’m not dignifiing it as a shoulder press Smith machine high incline press +80 x 6 +90 x 6 +100 x 6 Facepulls 23 x 20,20,20 | ||
| Terminator | | ... | 30-05-2025 @ 21:46 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 170 x 3 195 x 3 210 x 3 225 x 1 240 x 1 255 x 1 200 x 3,3 210 was the last set with great form. I was able to keep great form up to 235 x 5 a few months ago… want to get back to this before striving for 300+ Cable row 95 x 8,8,8 straps NG pull up 8,8,8,8 no straps Ez curl against wall: +23.5 x 12,12,12 3:00 | ||
| Terminator | | ... | 01-06-2025 @ 12:42 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | DB bench press 57.5 x 11,8,8 5:00 last reps paused I strained my left delt last week and can still feel it a bit today. Sets 2 and 3 I kept some reps in reserve so as not to engage in a struggle and make it worse DB incline 52.5 x 10,10,9 5;00. Last rep paused Tricep machine 71 x 12,12,10 2:45 Seated db lat raise 15 x 14,14,12 2;00 Tricep machine 150 x 12,12,12 3:00 | ||
| Terminator | | ... | 02-06-2025 @ 12:48 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat paused +130 x 5 +135 x 5,5 +140 x 4,4 5;00 Hamstring curl 59 x 11,11,11 3:00 Goblet squat 50 x 11 55 x 11,11 1:00 Hyper extension 25 x 9,9,9 3:00 Plank 1;30 | ||
| Terminator | | ... | 08-06-2025 @ 11:54 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Took a short holiday so missed shoulders and back / deadlift DB bench press 57.5 x 11,9,9 5;00. First set was all over the place, not in the groove at all. Second set managed to dial it in halfway through. Third set was fully in the groove but power was down. All the last reps paused Db incline 52.5 x 10,10,9 5:00. Again felt less powerful than last week, but managed to equal the reps SA tricep machine 71 x 12,10,8 2;45 Seated db lat raise 12.5 x 12,12,12 2;00 Tricep machine 130 x 12,12,12 2;00. Slow negatives | ||
| Terminator | | ... | 09-06-2025 @ 15:41 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +130 x 5 +135 x 5,5 +140 x 4,4 5:00. Same reps as last week but harder Hamstring curl 59 x 12,12,12 3:00 Goblet squat 50 x 11 52.5 x 11 55 x 11 1:00 Hyper extension +25 x 10,9,9 3:00 Plank 1:30 | ||
| Terminator | | ... | 11-06-2025 @ 15:34 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline db press 42 x 8,9,10,11,12 4:00 rest. Final set touch and go High incline smith machine press: +90 x 6,6,6 4:00 Feet up bench press close grip 100 x 8 120 x 5 Shoulder feeling better now Facepulls 23 x 20,20,20 | ||
| Terminator | | Thursday | 15-06-2025 @ 09:03 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift About 7 working sets of 3 reps, up to 215 and at the end managed to get the quads engaging off the floor which really helped with keeping a straight back | ||
| Terminator | | Friday | 15-06-2025 @ 09:04 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Back machine 105 x 8,8,8,8 2:30. Last 3 sets straps Let pull down 86 x 12,12,12 straps Shrugs 100 x 10,10,10 EZ curl against wall +25 x 8,8,8 3:00 | ||
| Terminator | | ... | 15-06-2025 @ 09:09 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 57.5 x 11,10,8F 5:00 rests. Last reps paused. Disappointed not to get 9 on the last set Incline DB 52.5 x 10,10,9 5:00 Again a little disappointed, rep 9 last wee was a grind. Today it was tough but not a grind SA tricep machine 71 x 12,12,11 2:45 Seated db lat raise 12.5 x 15,15,15 2:00 Tricep machine 150 x 10,10,10 2:00 | ||
| Terminator | | ... | 17-06-2025 @ 12:46 |
jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +130 x 5 +135 x 5,5 +140 x 5,4 5:00. Up on last week Hamstring curl 64 x 8,8,8 3:00 Db goblet squat 50 x 12 52.5 x 12 55 x 12 1:00 rests ???? Hyperextention 25 x 10,10,9 3:00 Plank 1:30 | ||
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