My PL training log :)
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| Wiegieboard |  | ... | 25-05-2011 @ 22:51 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Your deadlifting is as strong as f**k right now! I'm pretty sure you'll have the over 200 very soon now. Great sessions man! | ||
| Reevesy | | ... | 25-05-2011 @ 23:40 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:Your deadlifting is as strong as f**k right now! I'm pretty sure you'll have the over 200 very soon now. Great sessions man! thanks loveyyyy  pretty excited to see what my deadlift will be at the end of this year, 220 as a sensible goal but i think ill probably surpass that, fingers crossed!! | ||
| Reevesy | | ... | 26-05-2011 @ 18:18 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 26/05/2011 strict OHP barx8 barx8 felt heavy lol came straight from college and ate a salmon sandwich in the gym ha. 30x5 40x5 50x3 52.5x4 52.5x4 52.5x4 52.5x4 all the working sets were very very hard was absolutely clenching my ass throughout ha. hammerstrength shoulder press (arms are by your side) 30x5 40x5 50x5 60x1... was aimin for 5 but jesus christ was heavy lol. side raises 7.5x8 7.5x8 7.5x8 barbell front raise 15x8 15x8 15x8 shrug machine 40x8 80x8 120x8 | ||
| Reevesy | | ... | 27-05-2011 @ 19:14 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 27/05/2011 squat barx8 60x5 80x3 100x3 115x4 rep pr i guess lol 115x4 115x3 bar almost fell off so yea. would of got 4th front squat 60x5 60x5 first time doing these, so f**king hard... legpress 60x8 100x8 140x8 180x8 last one i paused it on the stoppers for 1 sec 220x8 last one i paused it on the stoppers for 1 sec 260x3 all dead stop at bottom, 1 sec pause 180x8 all dead stop at bottom for 1 sec, absolutely brutal  .hack squat.. machine is s**t first time using it 60x5 80x3 i give up done.. absolutely cained lol | ||
| Reevesy | | ... | 29-05-2011 @ 18:46 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 29/05/2011 im getting weaker due to losing 3 pounds so far lol bench barx20 60x8 80x3 100x3 100x3 100x3 97.5x3 95x3 assisted by a finger on 2nd and 3rd set of 100 last rep to lock out incline 62.5x5 72.5x5 77.5x5 pr, upped all sets by 2.5kg this week 60x5 all 1 second pause close grip 60x5 these were coming up in like 0.1 of a second 80x3 so hard compared to 60 dont know what happened 90x1 s**t. floor press 60x5 80x4 s**t. decline bench 60x8 80x5 100x1 pr lol dip machine 40x8 80x8 120x8 160x8 120x15 skullcrushers on a slight incline 15x8 too easy 25x8 25x8 25x8 tricep pushdown 50x8 55x8 60x8 completely fried lol, big volume this workout but i figure ill kinda need it if im losing a bit of weight. my legs f**king kill from the paused leg presses. | ||
| Reevesy | | ... | 29-05-2011 @ 20:37 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | http://img121.imageshack.us/img121/9959/back2w.jpg just thought id post that since i dont look as fat as i had thought lol. 113kg bw / 17 yr old. starting to cut down to 105kg so im taking a couple of pics along the way ha, love it or hate it i dont care lol | ||
| Tun | | ... | 29-05-2011 @ 21:01 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | How tall are you Reevesy? Your tricep push down weight is impressive. | ||
| Reevesy | | ... | 29-05-2011 @ 21:02 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 6'2 and maybe 1/2 i have ok triceps my close grip is probably equal/greater than my regular bench now lol as i have lost strength due to losing a bit of weight lately -.- | ||
| Tun | | ... | 29-05-2011 @ 21:13 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Your tall, so 105kg would be about right for you then.Your not too far away from your target. Keep up the good work. | ||
| Reevesy | | ... | 29-05-2011 @ 22:14 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Your tall, so 105kg would be about right for you then.Your not too far away from your target. Keep up the good work. just depressing losing strength ive either had 3 s**t bench days in a row now or i am a lot weaker for some reason :s | ||
| Reevesy | | ... | 30-05-2011 @ 18:12 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | triceps are sore for the first time in a long while, probably over worked them Lol, will be doing less exercises and benching twice a week now. | ||
| Reevesy | | ... | 31-05-2011 @ 16:45 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 31/05/2011 deadlift 60x8 100x3 140x1 160x1 175x5 oh what a glorious PR im certainly ready for this 200 pull, 2 weeks time i will do it. axle deadlift 78x5 118x5 skipped 138 158x5 oh look another PR, only got 2 last week, a whole 3 reps more this week, im on f**king fire!! Video of this @ bottom of post underhand pulldown (same as a chinup) 60x8 70x8 80x8 yayy 2 more reps than last week ) i reckon in 1-2 months i shall be doing bw chins for sets of 5.cable low row 60x8 70x8 70x8 hammerstrength row 40x8 80x8 120x8 straight arm pulldowns (like asif you are lifting off from bench, put bring bar to your legs.) 40x8 50x8 60x8 e-z bar curls 20x8 25x8 35x5 http://s254.photobucket.com/albums/hh106/reeves_mage/Powerlift... 158kg. the axle weighs 38 my grip was failing on 4th and 5th rep up top struggled to lock out completely lol | ||
| Reevesy | | ... | 31-05-2011 @ 18:15 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | a little note, after deadlifting the 175x5 my eyes and nose felt like they were going to explode, my eyes were pink. GO HARD OR GO HOME! | ||
| Leggiez | | ... | 31-05-2011 @ 20:53 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | some quality Deadlifting and volume man GZ on the PB's | ||
| Wiegieboard | | ... | 31-05-2011 @ 21:32 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're working like a machine just now dude. Really excellent pulling! I have no doubt at all you'll nail that 200 when you step up to it. You'll probably do even more!! | ||
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