My PL training log :)
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| Wiegieboard |  | ... | 15-09-2011 @ 23:46 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | brownbear said: Hi, don't mean to interrupt, but i do hope this wasn't serious dont worry sometimes i like throwing some bro science out there for the lulz | ||
| brownbear | | ... | 15-09-2011 @ 23:48 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Wiegieboard said: dont worry sometimes i like throwing some bro science out there for the lulz  | ||
| GettinFatStrong | | ... | 19-09-2011 @ 19:52 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 19/09/2011 tired and got no whey, s**t day bench barx20 40x10 60x8 felt hardish lol 80x3 100x1 107.5x6 poop +2.5kg -3 reps incline dumbbell 20's x8 25's x8 30's x8 35's x10 close grip pin press 60x5 80x5 92.5x8 +2.5kg -2reps w.e decline hammerstrength 80x8 120x8 awkward didnt feel right tricep pushdown 50x15 60x12 75x12 dip machine 40x10 80x8 120x8 160x8 | ||
| GettinFatStrong | | ... | 20-09-2011 @ 19:49 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 20/09/2011 18" deadlift (rack pull) 60x5 100x3 120x3 140x3 160x3 180x3 200x3 PR 210x1 PR hammerstrength pulldown 40x12 80x8 100x8 130x13 +5kg -2 reps  1 armed hammerstrength row (EACH ARM) 20x12 40x12 70x12 90x15 t-bar row (with a barbell, first time doing these, i like) 20x10 40x10 60x10 80x10 lol hard but yea i like.. felt rapey on traps. alternate db curl 15's x10 ea arm 20's x10 ea arm. | ||
| JackRevans | | ... | 20-09-2011 @ 20:43 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done for the PBs! | ||
| Wiegieboard | | ... | 20-09-2011 @ 20:52 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Agreed! Great deadlifting! | ||
| GettinFatStrong | | ... | 20-09-2011 @ 21:08 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | ty doods | ||
| GettinFatStrong | | ... | 22-09-2011 @ 20:23 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 22/09/2011 seated barbell military (very high incline, touch chest/clavicle w/bar) 25x12 45x12 55x10 65x10 75x3 drop setted to 55x4...fail5th jesus christ @ lactic acid. didn't rest much between sets, 45-60 secs tops db side raises supersetted with cable side raises. db side 10x10 cable side 6.25x12 db side 10x10 cable side 6.25x12 db side 10x10 cable side 6.25x12 facepulls with rope. 40x12 50x12 55x15 rear delt raise lying on t-bar machine. 7.5x12 7.5x12 pretty much burnt out. | ||
| Wiegieboard | | ... | 22-09-2011 @ 22:05 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | excellent pressing. those are good numbers. very high reps though! | ||
| GettinFatStrong | | ... | 22-09-2011 @ 23:26 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said:excellent pressing. those are good numbers. very high reps though! i think it works better to start high reps and add a lil weight each time, rather than 3x5 / 5x3 etc adding weight like once every 2 months. | ||
| Wiegieboard | | ... | 22-09-2011 @ 23:44 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I might give that a try myself soon! It's sure as hell working for you! | ||
| GettinFatStrong | | ... | 23-09-2011 @ 00:18 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said:I might give that a try myself soon! It's sure as hell working for you! i guess but not so much, im in a long boring process of losing weight atm.. | ||
| GettinFatStrong | | ... | 23-09-2011 @ 20:03 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 23/09/2011 initial plan was to skip 107.5x5x5 and go 110x5x5, then i felt strong so i maxed for fun lol. squat barx8 60x5 90x3 110x5 last 1 paused at the floor 135x1 easy 150x1 +10kg pr lol legpress 100x8 140x8 180x8 240x20 14 continuous, 4 more, 2 more (last 1 paused lol) hamstring curl 50x12 60x10 60x12 seated calf raise 20x20 40x20 40x20 | ||
| GettinFatStrong | | ... | 23-09-2011 @ 21:21 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Post Edited: 23.09.2011 @ 21:22 PM by GettinFatStrong yo Hrat we r good squatters | ||
| Wiegieboard | | ... | 23-09-2011 @ 22:16 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Grats on the 150 there. I think I might know how to fix your lean dude if you want me to make a wee video? That weight looks pretty damn easy for you! Onwards and upwards! | ||
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