My PL training log :)
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| Tun |  | ... | 31-05-2011 @ 21:37 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Good video. 200 no probs | ||
| Reevesy | | ... | 31-05-2011 @ 21:42 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Lol thanks guys!!!1 i just want to be able to smoke it, dont want it to be one of them 10 second pulls  also noticed my first rep on that axle was fast lol | ||
| Wiegieboard | | ... | 31-05-2011 @ 21:59 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I think it's mental that you're pulling that on an axle so fast. Bloody good job IMO | ||
| Reevesy | | ... | 31-05-2011 @ 22:09 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:I think it's mental that you're pulling that on an axle so fast. Bloody good job IMO explode!!! big hands help i think  | ||
| Reevesy | | ... | 01-06-2011 @ 00:22 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | decided next week ill do 3-5 triples on 170 then the week after i WILL pull 200 and ill get it on cam. | ||
| Tun | | ... | 01-06-2011 @ 06:10 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Looking forward to your 200 attempt. It will be a great inspiration for myself if you and weigie hit your 200 dead target. 200kg Dead Lift coming up!! | ||
| Reevesy | | ... | 01-06-2011 @ 10:07 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | hehe it'll also be one for me bro thanks | ||
| Reevesy | | ... | 01-06-2011 @ 21:17 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | found out the axle is 35kg, not 38 so minus 3kg from whatever i have said. | ||
| Reevesy | | ... | 02-06-2011 @ 12:09 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | currently at 430 total, aiming for 517.5 this year with a 217.5 dead, 160 squat and 130 bench, any thoughts or comments? | ||
| Wiegieboard | | ... | 02-06-2011 @ 12:26 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Reevesy said:currently at 430 total, aiming for 517.5 this year with a 217.5 dead, 160 squat and 130 bench, any thoughts or comments? Aim for 499 and do not pass go! | ||
| Reevesy | | ... | 02-06-2011 @ 14:51 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 03.06.2011 @ 00:11 AM by Reevesy 02/05/2011 SWEATING LIKE A c**tdecided to bench against bands  i used medium blue bands as they are the only ones in my gym, theyre like an inch anda bit wide and 4-5mm thick.. tough as f**k. i pressed AGAINST them. i think about 5-10kg tension at bottom and 30-40 at top, this was f**king hard. 20kg+bands x8 30kg+bands x8 50kg+bands x8 60kg+bands x5 had more in tank 80kg+bands x2 this was very very hard lol, assisted on 2nd about 3/4 way up strict press 20x5 30x5 40x3 55x3 sihtty i was gonna do 4x4 on this but no energy 50x4 hard just left it there dumbbell shoulder press 20's x6 25's x6 30's x6 stupidly hard lol side raise 7.5x8 10x8 10x8 shrugs 40x8 80x8 100x8 face pulls with rope. 30x8 40x8 50x12 Haha Wiegie :] | ||
| Tun | | ... | 02-06-2011 @ 16:04 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Reevesy said:currently at 430 total, aiming for 517.5 this year with a 217.5 dead, 160 squat and 130 bench, any thoughts or comments? Target set. Go for it Reevesy. You seem fairly determined. | ||
| Reevesy | | ... | 02-06-2011 @ 16:41 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | quick note that i forgot to point out, i was doing my banded reps as fast as possible, really felt it in my triceps even with jsut the bar and band tension, i like this type of training, i will do reverse bands on my chest day and against bands on my shoulder day, that way i get the variation and hopefully i should destroy all sticking points and become somewhat stronger on the bench  , thats the plan anyway!! | ||
| Reevesy | | ... | 03-06-2011 @ 12:14 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 03.06.2011 @ 12:39 PM by Reevesy i think i have a pec strain/small injury, i think i originally got it when i was setting up my arch, by grabbing both sides of the bench, and it keeps reactivating when i bench n stuff like that, think ill go very light for the next couple of weeks, any advice? its like where the pec joins the shoulderalso it doesent hurt, and i cant feel it usually its just on that bench day and the day after, and i only feel it if i bring my arm back, ive jsut had a shower and the heat of the water has probably soothed it i cant even feel it now when i bring my arms back. so i dunno what the problem is. | ||
| Reevesy | | ... | 03-06-2011 @ 17:41 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 03/06/2011 squat barx8 60x5 80x3 100x3 120x5 PR 120x5 PR front squat 60x5 80x1 100xf legpress 60x8 100x8 140x8 180x8 last 1 paused 220x8 all paused 260x3 all paused super set hamstring curls and calf raise 3 sets of 8, ham curls 50kg, calf raise 40kg. | ||
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