My PL training log :)
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| Reevesy |  | My PL training log :) | 28-03-2011 @ 11:51 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 01.07.2011 @ 00:25 AM by Reevesy Hi, im new to this forum, my name is Dale and im 17 and from darlington in the northeast of england. i have been training for a year as of this week. got into actually training like a powerlifer roughly 6-7 weeks ago when i met a guy named Ben Rogers.i have a log on powerliftinguk.com which i think will be discontinued as the forum is just too dead for my liking. rather than copying and pasting everything; http://www.powerliftinguk.com/showthread.php?22458-My-PL-Journ... so you can see what i've done in the past 6 weeks or so, but from now on i will be writing my log here, hope you all read and enjoy it. ciao for now. | ||
| Luuuuuukey | | ... | 28-03-2011 @ 12:32 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Welcome! | ||
| Reevesy | | ... | 29-03-2011 @ 00:27 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Luuuuuukey said:Welcome! thanks brotha! | ||
| Wiegieboard | | ... | 29-03-2011 @ 00:37 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | All the best dude  I'll be in here seeing how you get on quite regular. I check out all of the 400-500 total lifters blogs. | ||
| Reevesy | | ... | 29-03-2011 @ 00:40 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:All the best dude I'll be in here seeing how you get on quite regular. I check out all of the 400-500 total lifters blogs.Cheers man. my bench seems to be stuck though, its so f**king annoying however if you read what i said above, ive only been training legs for 2 months or so so my squat and dead will fly up. in the past 5 weeks my dead has went from 160 to 180 :-) will check your log too | ||
| Reevesy | | ... | 29-03-2011 @ 18:25 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 29/03/2011 deadlift 60x8 100x3 120x3 140x3 150x3 160x3 160x3 f**king grinders had stars in my eyes after this set. close grip pulldown 40x8 60x8 65x8 60x8 60x8 shrug machine 100x8 100x8 100x8 100x8 100x8 p.s dont drink 2 noxpumps just b4 workout.. i FEEL SICK AS f**k | ||
| Reevesy | | ... | 31-03-2011 @ 20:48 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 31/03/2011 bench barx20 barx20 60x8 60x3 80x3 90x3 100x3 100x3 100x3 100x3 100x3 3 of the 100 sets last rep was assisted a little floor press (pause) 60x8 80x4 90x4 100x2 105x2 decline hammerstrength 40x8 80x8 120x8 140x3 machine pec fly 20x8 40x8 60x8 65x8 | ||
| Reevesy | | ... | 02-04-2011 @ 14:53 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 02/04/2011 squat 50x5 60x3 80x3 90x3 100x3 100x3 110x3 PR 100x3. pause squats 60x5 60x5 a good 1-2 second pause at under parralell nice burn( all 4 sets) 65x5 65x5 leg extension 25x8 30x8 35x8 40x8 50x8 leg press 100x8 140x8 180x8 2.5-3 mile cycle home nice n tired :] | ||
| Wiegieboard | | ... | 02-04-2011 @ 15:32 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You've been putting in some bloody hard graft! Good sessions dude. Well done with those PBs | ||
| Reevesy | | ... | 02-04-2011 @ 21:52 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 22.04.2011 @ 11:19 AM by Reevesy cheers my m8 | ||
| Reevesy | | ... | 22-04-2011 @ 11:13 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | ok im back mother f**kers, since i forgot my pass 20 days ago i havent been able to update this so, here we go; 05/04/2011 deadlifts 60x8 60x3 100x3 120x3 140x3 150x3 160x3 170x3 BIG f**kIN PR DAWG, almost s**t myself. hammerstrength pulldown 40x8 80x8 100x8 120x8 closegrip row 60x8 70x8 70x8 f**ked. 3mile cycle home. 06/04/2011 bench 20x20 60x8 80x3 90x3 100x3 100x3 105x3 PRRRRRRRRR 100x3 100x3 all one big mother f**kin pr floor press with pauses. 60x8 80x8 90x3 100xf. s**t liftoff decline hammerstrength 40x8 80x8 120x8 JM Press (lower e-z bar to 2 inches off chest, rotate shoulders backwards so that the bar is behind your head, rotate back to the chest and up = 1 rep.) 25x8 30x8 35x8 3mile cycle home, cya. 07/04/2011 i dont feel great quads r a little stiff since im allways using a f**king bicycle but ah well, crack on barx8 60x5 80x3 90x3 100x3 110x2 120x1 120x1 wraps 120x1 wraps legpress 100x8 140x8 180x8 220x8 leg curl 50x8 50x8 50x8 paused squats 60x5 60x5 cba, tired 3 mile cycle home. didnt feel up to parr today lil bit tired had college n s**t lol ah well. 12/04/2011 deadlift 60x8 100x3 120x3 140x3 150x3 very hard.. i had belt on for this set guess belt deadlifting is not for me. 160x3 170x2.5... the bar seemed to of got stuck under my knee cap lol. 180xfail got a nasty little bit of a pain in the right side of my back, guess i yanked it, just bent backwards over a machine it clicked n felt better again . hammerstrength pulldowns. 40x8 80x8 100x8 120x8 140x6 hammerstrength row 80x8 120x8 140x6 120x8 close grip pulldown 50x8 60x8 e-z bar curl 25x8 30x6 reverse curl 10x8 20x8 20x8 completely f**ked lol 13/04/2011 bench 20x20 60x8 80x3 90x3 felt heavy :/ not my day 100x3 felt even heavierrrrrrrrrrrrrrrrrrrrrrrrrrrr struggled a fair amount 110x1 was very surprised lol 110x3, assisted on 2nd and 3rd unfortunately i legdrove so hard on the first rep i slid up the bench lol 110xf. floor press 60x8 80x8 90x5 100x3 all sets with a f**king stupid spinny bar, with ball bearings in. sort of decline hammerstrength machine 60x8 80x8 120x8 140x7 pb lol last time i got 5 i think deffinately well and truely past this sticking point. pec fly 40x8 60x8 80x6 done. 3 mile cycle home. 15/04/2011 squat barx8 60x5 80x3 90x3 100x3 110x1 120x1 130x1 WRAPS (relatively tight), 10kg pr GEET UP! leg press 60x8 100x8 140x8 180x8 220x8 260x5 leg curl 50x8 50x8 50x8 50x8 triceps. didn't do these with chest so yea. close grip bench(perfect shoulder width) 60x8 70x8 80x5, last rep paused 90x3 last rep paused all easy up to now just seeing what i could do paused lol 100x1 paused 100x1 paused all pauses roughly one second im extremely surprised with the 100s' i f**king blasted them up with epic speed. im thinking my close grip pause is much more powerful than wide grip. JM press(lower e-z bar to 2 inches off chest, rotate bar behind head, rotate back to chest then press up again = 1 rep) 25x8 30x8 35x8 40x8 e-z bar pushdowns(elbows static and pinned by my side) 40x8 50x8 60x8 75x6 single pulley stack so easier :] epic day in my eyes. 3 mile relatively gentle cycle home 16/04/2011 military press 20x12 30x8 40x8 50x8 60x4 70xf shoulder had a warm constant ache, stopped hammerstrength pulldown 40x8 60x8 80x8 100x8 120x8 wide grip pull 50x8 60x8 60x8 close grip low row 60x8 70x8 70x8 hammerstrength high row 40x8 80x8 120x8 rear delt fly (machine) 35x8 40x8 45x8 18/04/2011 for the second week in a row, no progress. well i'm tired i trained 5 hours earlier than usual, bed at 1am, up at 10, up multiple times during night, not gonna complain really. deadlift 60x8 60x3 100x3 120x3 140x3 150x3 160x3 170xf (belt) 170xf no belt, got it higher than w/o belt oh well. shrug machine 40x8 80x8 80x8 100x8 100x8 120x8 e-z bar curl 30x8 35x8 40x4.5 pretty happy with this lol, all strict. cable curl 35x8 40x8 seated dumbbell curl 10x8 10x8 10x8 3mile cycle home so i go to bed at midnight last night.. kept awake by my mother who happens to be drunk till 1am, sweating like f**k. got a shower at 1am, went to bed felt like i hadnt slept one bit all night. stuffed myself so i felt sick before and during training yet such an epic day :] 20/04/2011 bench using a bent bar lol barx20 barx20 60x8 60x3 80x3 90x3 100x1 all easy as hell up to now 110x1 previous max pretty easy debated whether or not to do 115 or 120, i thought well in the same principle as 'you've gotta crawl before you can walk', you've gotta do 115 before you can do 120. 115x1, powww.ww new PR 120xf got it 4 inches off chest. will get this bas***d next week i guess. floor press, with pauses. 60x8 70x8 80x5 90x3 100x3 all prtty easy exept last rep of 100. decline hammerstrength 40x8 80x8 120x8 140x8..... only managed 7 as a pr before this day 160x8, where the mother f**k did that come from hahaaaa, by this point my triceps are pretty damn dead, this machine takes it all out of them. fly machine 40x8 60x8 80x5 thats it for chest.. now onto triceps close grip bench 60x8 last rep paused 80x3 last rep paused.. so f**king hard im done. left the gym :] 3 mile cycle home, happy smiley face! lollllllllllllll these what seem to be, restless nights r working miricles.. or something is? mother f**king pr time. 21/04/2011 squat barx8 60x5 80x3 90x3 100x3 110x1 120x1 relative ease 130x1 wraps, blasted it up way below parralell too 140x1 wraps lmfaooo wat the hell how i did this so easily i do not know, way below parralell, only had the slightest pause about 1/3 of the way up, the 130 in wraps last week was a f**king massive struggle this was easier.. by far.. 150xf, wraps. came down, way below parralell again sprung up about 3 inches then back down, fell backwards, bombbbbbbbbb, ah well, a painless experience. leg press 60x8 100x8 140x8 180x8 220x8 massive struggle, normally do another set after this but nah im out of energy. leg/hamstring curl 50x8 50x8 50x8 50x8 3 mile gentle cycle home, happy happy days........... as far as im concerned my strength levels have gone through the roof recently lol, is there such a thing as a 'strength spurt', or so to speak? | ||
| Luuuuuukey | | ... | 22-04-2011 @ 12:17 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Wrapping your knees will definitely cause a 'strength spurt'!  | ||
| Reevesy | | ... | 22-04-2011 @ 13:03 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Luuuuuukey said:Wrapping your knees will definitely cause a 'strength spurt'! well yeah but the stuff without wraps is a lot easier, and wrapped easier too, last week i needed a little hand with 130 in wraps.. this week it was like nothing | ||
| Boar | | ... | 22-04-2011 @ 13:05 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | did it work !! hurrah !! or did you get a proper admin to help  best of luck mate | ||
| Luuuuuukey | | ... | 22-04-2011 @ 13:11 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Post Edited: 22.04.2011 @ 13:14 PM by Luuuuuukey Reevesy said: well yeah but the stuff without wraps is a lot easier, and wrapped easier too, last week i needed a little hand with 130 in wraps.. this week it was like nothing Sweet man! Benching seems to be coming on a treat as well by the way! If you're playing about with wraps are there plans to get in full kit at any point? | ||
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