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My PL training log :)

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Reevesy		...	22-04-2011 @ 15:25
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	Luuuuuukey said: Sweet man! Benching seems to be coming on a treat as well by the way! If you're playing about with wraps are there plans to get in full kit at any point? yes i have a shirt but only used it once when i was with my friend.. should start using it soon i imagine

Reevesy		...	24-04-2011 @ 17:36
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	24/04/2011 weather is disgustingly hot lol close grip.. had to use fking big fat new bars, they seem a lot heavier :/ must be squat bars, 1500 pound rating lol barx20 60x8 80x5 last rep pause 90x3 last rep pause all of the above, easy as fk. 100x3 last rep pause, PR 110x1 PAUSE, PR jm press, lower e-z bar to chest, rotate back behind your head, rotate back to chest and up = 1 rep. 25x8 30x8 35x8 40x8 tricep pushdown, single pulley 50x8 60x8 dropset 75x8, 55x8, 40x8 reverse grip pulldown 40x8 40x8 40x8 e-z bar curl 30x8 35x8 40x3 3 mile cycle home, i feel sick

Wiegieboard		...	24-04-2011 @ 17:40
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Nice PRs dude. Looks like a good session right there.

Reevesy		...	26-04-2011 @ 16:46
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	deadlift maxing. good day but no pr really. 60x8 60x3 100x3 120x3 140x1 150x1 160x1 170x1 180x1 190xf (got to knee caps n got stuck ...should've gone 185 really but i felt i had this :/ i'll upload the 180kg and 190kg fail vid soon.) hammerstrength pulldown 40x8 80x8 120x8 160x3 hard............ hammerstrength row 40x8 80x8 120x8 160x6 pr i guess lol never done this weight on here. close grip pulldown 50x8 60x8 60x8 3 mile gentle cycle home :] not a bad day considering i've basically lived off liquid,2 shakes, 2 pints of coffee, 2 pieces of toast. weighed in at 17 stone 9lb this morning so weight has dropped considerably, about 4 pounds, which is good. hoping for a 120 bench wednesday!!!!!!!!!!

Reevesy		...	26-04-2011 @ 18:35
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	forgot to say i did goodmornings after deadlifting. 40x6 60x6 70x3.. bar was falling down so racked n gave up lol

Reevesy		...	28-04-2011 @ 00:42
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	Post Edited: 28.04.2011 @ 00:43 AM by Reevesy http://s254.photobucket.com/albums/hh106/reeves_mage/Powerlift... i failed cos i leant back, probably went through the transition too early lol. but at least i vidded and now i know y i failed. feel free to comment/criticize/ask questions w.e. p.s... i look like i walk like a penguin on there

Reevesy		...	28-04-2011 @ 17:07
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	Yesterday 07:34 PM #81 Reevesy View Profile View Forum Posts Private Message View Blog Entries View Articles Send Email www.powerliftinguk.com Class II Lifter Join Date:May 2010 Locationarlington Posts:167 http://s254.photobucket.com/albums/h...L190kgfail.mp4 i failed cos i leant back, probably went through the transition too early lol. but at least i vidded and now i know y i failed. feel free to comment/criticize/ask questions w.e. Reply Reply With Quote Blog this Post . -------------------------------------------------------------------------------- Yesterday 07:35 PM #82 Reevesy View Profile View Forum Posts Private Message View Blog Entries View Articles Send Email www.powerliftinguk.com Class II Lifter Join Date:May 2010 Locationarlington Posts:167 i also look like a penguin when i walk on that video Reply Reply With Quote Blog this Post . -------------------------------------------------------------------------------- Today 11:58 AM #83 Reevesy View Profile View Forum Posts Private Message View Blog Entries View Articles Send Email www.powerliftinguk.com Class II Lifter Join Date:May 2010 Locationarlington Posts:168 28/04/2011 bench well i was on my own and turns out a friend was there but he had to leave in about 10-15 mins so i jetted through all my sets and got a pr... LOL 20x20 60x8 80x3 90x3 100x1 110x1 120x1 PRRRRRR floor press, with pauses 60x8 80x8 90x5 no spotter so didnt feel safe going higher, also uncomfortable lift off.. decline hammerstrength 40x8 80x8 120x8 160x6 this machine absolutely hammers your triceps, seriously lol. machine pec fly 40x8 60x6 70x5 close grip bench, found a new spotter, guy called gary who competes in britains strongest man :P 60x8 last rep paused 80x5 last rep paused 100x2 tough as f**k lol. front raises 7.5kg ea arm x 10, just the one set. side raises (since i neglect these tremendously), hanging onto side of a machine and leaning so that i get extra ROM. 10kgx10 ea arm 7.5kgx8 ea arm. 3 mile cycle home as per.

Reevesy		...	29-04-2011 @ 14:28
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	29/04/2011 squat barx8 60x5 80x3 105x1 125x1 PR wraps on 120x1 135x2, assisted on the 3rd. speed deadlift, starting really squatted down, like koklyaev style. 60x8 100x5 120x5, setting up after each one.. quads burning.. leg press 100x8 140x8 180x8 220x8 play around with some captain of crush grippers, first time using them, closed number 2 lol leg curl 50x8 50x8 50x8

Reevesy		...	03-05-2011 @ 16:14
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	03/05/2011 deadlift 60x8 60x3 100x3 140x3 160x3 170x3 last rep was f**king solid 180xf didnt position right 140x2.. was gonna get 8 but nah, that feeling in ur back after a failure is just too bad :P goodmornings 50x6 was falling off so racked 60x8 70x6.. almost fell over so racked hammerstrength pulldown 40x8 80x8 120x8 cable low row 60x8 70x8 80x8 hammerstrength high row 80x8 120x8 120x8 rear delt fly machine 40x8 45x8 gonna be well and truely sore for benching tomorrow, all in all not my strongest day but was ok.

Reevesy		...	04-05-2011 @ 16:56
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	04/05/2011 bench barx20 barx15 60x8 80x3 90x1 100x5 pr 100x5 pr 100x5 pr lol havent done over 3 reps in months, lowered the weight since last max and decided on 5s for now incline 60x8 70x5.. first time doing incline in about 5 months so hard.. no spotter either decline hammerstrength 40x8 80x8 120x8 140x8 close grip bench 60x5 all paused 70x5 all paused 80x3 all paused 90x1 paused all no spotter pushdowns 50x8 60x8 75x5{drop set lol 60x3{got lazy decided im done

Reevesy		...	06-05-2011 @ 16:54
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	Post Edited: 06.05.2011 @ 18:07 PM by Reevesy 06/05/2011 squat barx8 60x5 80x3 100x3 110x3 pb, weird considering the other weights im handling but i've only ever doubled n singled this lol 120x1 130x3 wraps PB 140x3 wraps... PB was gonna leave it after the 130 but thought f**k it, widened stance by an inch or so because i had been doing it pretty narrow today and last week, gave it a crack and my god it was worth it... these were in the hole too, last one almost failed but i fought through it, VEEEEEEERY happy leg press 60x8 100x8 140x8 180x8 220x8 leg curl 50x8 50x8 50x8 goodmornings 50x8 60x8 i really hate these i have to let it roll to my finger tips as i lean forward, when i rack my shoulders r pretty sore and wrists hurt a little but its cool, they give a very good stretch on your hams and an epic pump on the lower back, with a nice few days soreness in the hams

Reevesy		...	09-05-2011 @ 17:02
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	09/05/2011 deadlift 60x8 100x3, form was different on the second one, idk how but i pulled this like it was thin air lol 140x3 160x1 175x3 PR not too bad.. had absolute wank night of sleep came during my 11-1 lunch break from college :P hammerstrength pulldown 40x8 80x8 120x8 140x8 pr machine shrug 40x8 80x8 120x8 chest supported t-bar row 20x8 40x8 cable low row 60x8 70x8 cut most of today short as i had to eat b4 training and after and go back to college so yeah. decent deadlifts tho

Reevesy		...	11-05-2011 @ 14:56
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	11/05/2011 st gym sesh. bench barx20 60x8 80x3 90x1 102.5x5 102.5x3.5 100x4 whatever. not my day. floor press 60x5 all paused at bottom 70x5 all paused at bottom 80x5 all paused at bottom hammerstrength decline 40x8 80x8 120x8 160x8 could have done more :P close grip bench 60x5 last paused 70x5 last paused 80x5 last paused 100x1 paused skullcrushers 20x8 25x8 30x8 pushdowns 45x8 60x8 70x8 machine dip 80x8 120x8 140x8 done. notes; got a niggle in my fking shoulder and inside of right pec first rep of the first set of 102.5 on bench. all in all not a bad session but deffinately not the best.

Reevesy		...	11-05-2011 @ 18:36
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	forgot to mention that 102.5x5 is a pr

Reevesy		...	13-05-2011 @ 13:56
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	13/05/2011 squat barx8 60x5 80x3 100x3 115x3 pr 120x3 pr 130x3 in wraps, failed forth, bombed. i have never sweat so much in my life speed deads 60x8 100x8 140x8, this was hard lol, at the 5th through to 8th rep my vision was blurred when i was pulling lol all my energy is gone completely. legpress 60x8 100x8 140x8 180x8 cant do anymore im so so so so f**ked, bike home i am soooooooooooooooooooooooooooooooooooooo done lol

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