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justheidi's Training Journal

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shanejerIcon...05-02-2012 @ 19:55 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		LOL!

Death by clean and jerks Grin

I didn't know you had a log here .... Your farmers were mighty impressive Eek
bruceIcon...05-02-2012 @ 20:49 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		I wish I had her grip, they were v impressive,

Hows the back, keep it light and we will have a technique day next time, obviously with someone else telling u what to do
justheidiIcon...05-02-2012 @ 21:46 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq
shanejer said:LOL!

Death by clean and jerks Grin

I didn't know you had a log here .... Your farmers were mighty impressive Eek


Thanks, I just try to do as I'm told generally and every now and again get drawn into competing! Only reason I managed to complete level 12 on death by clean and jerks is because I was going head to head with Liam and he'd stopped! Ha! I think we'll have to do that more often as I don't usually 'win' anything ( im ignoring the fact that I was lifting less than half of what he was lifting and on an easier implement)

I'm jealous of your log technique! Not alone there though I don't think.
justheidiIcon...05-02-2012 @ 21:48 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq
bruce said:I wish I had her grip, they were v impressive,

Hows the back, keep it light and we will have a technique day next time, obviously with someone else telling u what to do


Back feels better tonight. Won't be training mid week, he's now due back tomorrow! Whoop! Tech day sounds good not sure who else could be instructing, I won't get any lifting done if it's Gra!
Gra_BulIcon...05-02-2012 @ 21:53 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
justheidi said:
Back feels better tonight. Won't be training mid week, he's now due back tomorrow! Whoop! Tech day sounds good not sure who else could be instructing, I won't get any lifting done if it's Gra!


Cheeky git Wink my advice is free but after that you can struggle with back ache!! Just take it steady with it now!
justheidiIcon...05-02-2012 @ 21:57 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Your advice is always excellent and much appreciated but I have been known to capitalise on the fact that you're a talker to avoid actually doing anything! Will defo be trying out your technique next time.
justheidiIcon...07-02-2012 @ 18:21 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Running club tonight. 41 minute steady run with stretches after.
justheidiIcon...09-02-2012 @ 18:54 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Jumped around like a loony at netball for an hour tonight.
justheidiIcon...11-02-2012 @ 15:12 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq
Post Edited: 11.02.2012 @ 15:13 PM by justheidi
Double post
justheidiIcon...11-02-2012 @ 15:12 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Pp bar x 10, x 10 to warm up

Log
35 x 3
37.5 x 2
40 x 2 pb
35 x 5

15 inch deadlift
60 x 5
100 x1, x 1

Good mornings
Bar x 50

Sled pull arm over arm
250 x 12m
justheidiIcon...18-02-2012 @ 00:45 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Pressing day

Pp from blocks
Bar x 8, x 8
25 x 10
30 x 5
35 x 3, x 3
37.5 x 3
40 x 1 pb

Strict from blocks
25 x 5, x 5

Death by clean and press 35kg log
Round 1 completed rest was a shambles so went for 1 rep per min which I did a few of

55kg axle clean x 3 attempts

Death by clean and press 25kg bar
Round 8 completed

Cgbp
30 x 5
40 x 2, x 3, x 3 pb
justheidiIcon...21-02-2012 @ 19:14 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Running for an hour tonight. Pyramid session up to 3 minute effort.
big49ersfanIcon...21-02-2012 @ 19:58 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq		impessive journal
justheidiIcon...21-02-2012 @ 20:20 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq
big49ersfan said:impessive journal


Thanks! It's all slowly making my numbers a tiny bit better so must be doing something right I suppose.
justheidiIcon...22-02-2012 @ 20:22 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Quick session at the gym this evening

Seated db press with twist
8 x 10, x 10, x 10

Seated db press wide
6 x 10, x 5
4 x 5
6 x 5
4 x 5

Seated plate raises
10 x 5
5 x 5
10 x 7
5 x 3
10 x 10
10 x 5

Core assistance super sets x 3

Front pull downs 9 x 10, x 10, x 10, x 10, x 10, x 10

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