justheidi's Training Journal
| justheidi |  | ... | 09-03-2012 @ 21:55 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Circuits for an hour tonight usual stuff | ||
| justheidi | | ... | 10-03-2012 @ 16:08 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Back at the junction this morning Ftoh Bar x 10 30 x 2 40 x 4, x 4, x 4 pb 18 inch deadlift 60 x 10 70 x 8 80 x 5 90 x 3 100 x 5 110 x 3 Strict press Bar x 10, x 10, x 10, x 10, x 10 Farmers 60 x 30m, drop and turn at 15m 80 x 15m pb Squat 60 x 3 70 x 3 80 x 3 90 x 3 Had a go at 78kg stone as smallest there is at the gym and managed to lap it a couple of times but nothing more other than covered in bruises and tacky! What a let down! | ||
| andydanjosh | | ... | 10-03-2012 @ 16:11 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | keep the sessions going looking good mate | ||
| bruce | | ... | 10-03-2012 @ 16:43 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Great session today, ur pressing has come on loads, u will nail the stone, u just need to get so aggression in u | ||
| justheidi | | ... | 11-03-2012 @ 15:28 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Took a friend to try out strongman type training today so kept weights very light Farmers 20 x 15m 30 x 15m 32.5 x 15m 32.5 x 30m, drop and turn at 15m Strict press Bar x 5, x 5 22.5 x 3, x 5, x 10, x 5 Push press 22.5 x 5 Incline db 5 x 10 7.5 x 10, x 10, x 10 Front pull downs 17.5 x 10 25 x 10 Machine work Hack squat x 10, x 10 heavy for second set Leg extension x 10 | ||
| justheidi | | ... | 13-03-2012 @ 19:25 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Running club tonight 3 min efforts and jogs either side. | ||
| justheidi | | ... | 14-03-2012 @ 20:50 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Quick gym session tonight Deadlift 70 x 5 100 x 2 110 x 2 120 x 1 110 x 1 90 x 3 70 x 10 Core assistance to finish | ||
| justheidi | | ... | 15-03-2012 @ 18:58 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Touch rugby tonight for an hour and a half. Started out as running around like idiots but got there in the end. | ||
| justheidi | | ... | 16-03-2012 @ 18:34 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Circuits tonight and the bench press was back! 70 x 7.5kg in 1 min, aiming for more next time. | ||
| bruce | | ... | 16-03-2012 @ 18:36 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | hows the back feel after the deads | ||
| justheidi | | ... | 16-03-2012 @ 18:58 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | bruce said:hows the back feel after the deads Absolutely fine which I'm very pleased about and proved to myself that having those couple of weeks off deadlift didn't reduce my strength too much. | ||
| bruce | | ... | 16-03-2012 @ 19:07 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Good, dont push it too much, low weight & high reps | ||
| justheidi | | ... | 16-03-2012 @ 21:06 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | I knew you'd say that! Just wanted a confidence boost on weds will go back to being sensible now. | ||
| justheidi | | ... | 17-03-2012 @ 14:24 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Pp Bar x 10, x 10, x 10, x 10, x 10 30 x 5, x 5, x 5 Axle ftoh 33 x 3 38 x 3 40.5 x 3 pb Incline db 7.5 x 10 10 x 8 12.5 x 5 Tried 15s but they weren't going anywhere. Leg extensions | ||
| bruce | | ... | 17-03-2012 @ 15:28 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Where u been training | ||
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