justheidi's Training Journal
| justheidi |  | ... | 11-01-2012 @ 20:23 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Quick gym session tonight Deadlift 60 x 10 80 x 10 100 x 5 Belt on (mostly at this point as had forgotten to put it on earlier!) 110 x 1 120 x 1 60 x 10 Bench 30 x 8, x 8, x 8 New straps saved my hands tonight as well which is a bonus! | ||
| bruce | | ... | 11-01-2012 @ 20:54 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Which ones did u get, nice litle session btw | ||
| justheidi | | ... | 11-01-2012 @ 21:38 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Got the leather ones from eBay. They need wearing in a bit to make them softer but they worked well for me tonight. I even managed to wrap them around the bar myself! It's a milestone! | ||
| justheidi | | ... | 12-01-2012 @ 19:08 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Just an hour of netball tonight. My lower back is not happy about me forgetting to put my belt on for 100x5 dl last night! Don't think I'll be doing that again too soon! | ||
| justheidi | | ... | 15-01-2012 @ 16:06 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Trained with my hung over coach today! Had new trainers on which didn't help squatting and the pain in my back got steadily worse throughout the session but not bad overall. Arse to floor squat Bar x 10, x 10 40 x 7 60 x 3 80 x 2 90 x 1 100 f Leg press 80 x 5 120 x 5, x 5 160 x 3, x 2 Leg extensions 40 x 5 49 x 5 59 x 5 68 x 5 77 x 6 Bench Bar x 10 30 x 5 40 f, f 30 x 5, x 5, x 9 Incline bp 30 x 3, x 3, x 3 | ||
| bruce | | ... | 15-01-2012 @ 16:11 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | I feel a bit better now, hope back is ok | ||
| justheidi | | ... | 15-01-2012 @ 16:18 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | You did well! Glad it's made you feel better. My back isn't as tight now but then again I'm not putting it under any strain! Will just have to take it easy on it and not forget my belt when I'm deadlifting! | ||
| hrat | | ... | 15-01-2012 @ 19:21 |
 Member 2272, 339 posts SQ 102.5, BP 50, DL 140292.5 kgs @ 65kgs UnEq | If your back "pain" is soreness from tight muscles, heat helps, and stretching once it's warmed. You can get some incredible soreness when muscles extend under load, like when the back rounds on a DL, but it usually gets better to do something with it. Hope it recovers soon. | ||
| justheidi | | ... | 17-01-2012 @ 19:01 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Just back from an hour at running club. 8 x 1 min uphill efforts with 2 mins rest between. Jogs either side and stretches after. Back was feeling pretty good but was painful when I was walking the rest sections tonight but not when I was running. At least it's not hurting all the time I suppose! | ||
| justheidi | | ... | 18-01-2012 @ 20:58 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Tried to stick to shoulders and core tonight and keep weights low for my back. Pull downs 11.25 x 10, x 10 8.75 x 10 Wall squats with front raise 3kg x 20 4kg x 20, x 20 Y press - yes i am making up the names for some of these as I don't know what they are called but I know what I mean! 4 x 10, x 10, x 10 Out to in press 4 x 10, x 10, x 10 Seated twist press 4 x 10 7 x 10, x 10 Bent over fly 5 x 20 Shrugs 40 x 10 50 x 10, x 10 Front raises 4 x 10 6 x 10 4 x 10 | ||
| justheidi | | ... | 20-01-2012 @ 21:51 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | An hour of circuits tonight with lots of the usual; burps, squats, crunches, tricep dips, etc. | ||
| bruce | | ... | 20-01-2012 @ 23:28 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | I cant even think what some of those exercises are, lol, | ||
| justheidi | | ... | 21-01-2012 @ 22:50 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Oops! That was supposed to say burpees obviously! Stupid auto correct! Did make me feel a bit sick tho to be fair! | ||
| justheidi | | ... | 24-01-2012 @ 19:34 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | An hour of running club tonight. 25 x 30 second efforts with 30 seconds rest between. 15 min jog either side and 5 min stretches at end. | ||
| justheidi | | ... | 26-01-2012 @ 18:46 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Netball for an hour tonight. | ||
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