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justheidi's Training Journal

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DomRedshawIcon...06-12-2011 @ 19:23 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		awesome stuff to say uv just started training. very strong legs n a nice lil deadlift u got there too.
justheidiIcon...06-12-2011 @ 20:23 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Thanks Dom. Hoping to get the 120 deadlift soon as long as my hands hold out! It seems that I'm naturally stronger than anybody, including myself, gave me credit for!
DomRedshawIcon...06-12-2011 @ 20:33 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		ur deadlift will progress quicker than u think, and if grips a massive problem u can always use wraps. i think u will do very well from what iv seen so far, the yoke was alot better than my 1st few attempts. i was really impressed.
GATESIcon...06-12-2011 @ 20:38 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		Prob better using straps rather then wraps as they won't do out will they dom
justheidiIcon...07-12-2011 @ 20:33 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Trained at Gateshead stadium tonight.

Deadlift
60 x 5
80 x 5
90 x 3
80 x 3
60 x 8

Seated oh db
10 x 5
8 x 10
8 x 10

Pull downs
26 x 10
33 x 5
33 x 10

And my hands seem to have survived the deadlifting! Started slipping on the 90 so didn't go any heavier but did cautiously continue with lower weights but that strategy seemed to work so I'm pretty pleased!
justheidiIcon...08-12-2011 @ 18:27 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		An hour of netball tonight in preparation for tournament next Tuesday wore my strongman tshirt in an effort to pysch out the competition but it didn't work!
justheidiIcon...09-12-2011 @ 17:58 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Circuits tonight or death by burpees as it's more accurately described. Lots of squats, planks, jacks, crunches and even a tiny amount of bench this week.
DomRedshawIcon...09-12-2011 @ 18:03 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
GATES said:Prob better using straps rather then wraps as they won't do out will they dom


lol well spotted, guna call u detective gates seen as u pick up any faults whether its type errors or technique 1s.
justheidiIcon...09-12-2011 @ 18:34 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Didn't use either in the end so doesn't really matter! I've tried using straps but they always just seem to unravel as I lift so just going to focus on getting my hands tougher for now.
GATESIcon...09-12-2011 @ 18:42 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
justheidi said:Didn't use either in the end so doesn't really matter! I've tried using straps but they always just seem to unravel as I lift so just going to focus on getting my hands tougher for now.


if there unravelling then your putting them on wrong
justheidiIcon...09-12-2011 @ 18:43 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		I had gathered that! Don't have any of my own anyway so will just go without.
justheidiIcon...13-12-2011 @ 22:51 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Played 3 hours of netball dressed as a wasp and got a new job! Running and gym tomorrow.
hratIcon...14-12-2011 @ 09:45 
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Member 2272, 339 posts
SQ 102.5, BP 50, DL 140
292.5 kgs @ 65kgs UnEq
Post Edited: 14.12.2011 @ 09:46 AM by hrat
justheidi said:Thanks Dom. Hoping to get the 120 deadlift soon as long as my hands hold out! It seems that I'm naturally stronger than anybody, including myself, gave me credit for!


You're amazingly naturally strong for never having done this before, I think on average about a BW dl for a woman is usual. Do you have a particularly athletic family, or any kind of sports background?

I hope you stick with, 'cos I reckon you can go as far as you want. And if you can video your lifts, post them up, you'll get good advice.

ETA; Do you use alternating grip?
bruceIcon...14-12-2011 @ 10:07 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Post Edited: 14.12.2011 @ 10:09 AM by bruce
double post
bruceIcon...14-12-2011 @ 10:08 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		She has a good coach, Tongue

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