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justheidi's Training Journal

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justheidiIconjustheidi's Training Journal14-11-2011 @ 21:40 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		A new and unexpected hobby begins!

Training so far to soon be updated by someone who can remember what I've done!
bruceIcon...14-11-2011 @ 23:11 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Post Edited: 14.11.2011 @ 23:13 PM by bruce
hey up your first two sessions so far are:
7/11/11
squats
warmup to
60 x2
60 x2
60 x4

deads
60 x5
60 x5
60 x5

hack squats
15 x10,10,10

leg extensions/hamstring curl super set

13/11/11

deads
40 x3
50 x3
60 x3
80 x1
90 x1
100 x1
110 x1
115 x1 pb
80 x3
80 x3

car pull 20m x4

log cleans plus assisted press
35 x4

frame hold
45 kg
125 x 6 seconds


these are heidi's first ever sessions in a lifting weight never mind power lifting so very impressive
justheidiIcon...15-11-2011 @ 18:41 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Running club tonight

Warm up jog 14 mins
10 x 1 minute up hill efforts with 1m30s recovery
Cool down jog 10 mins
Stretches 10 mins

No lifting involved today
bruceIconcar pull16-11-2011 @ 12:44 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
bruceIcon80 kg deadlift x316-11-2011 @ 12:45 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Post Edited: 06.12.2011 @ 19:27 PM by Boar
hratIcon...16-11-2011 @ 13:01 
Avatar
Member 2272, 339 posts
SQ 102.5, BP 50, DL 140
292.5 kgs @ 65kgs UnEq		Hiya. Strong deadlift for a first time! Are you looking to compete?
justheidiIcon...16-11-2011 @ 17:04 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq
Post Edited: 16.11.2011 @ 17:04 PM by justheidi
Thanks for the vids liam!

Hrat - might compete in time but still very early days. My overhead is very very weak at the moment so definitely not for a while but you never know given time and training things can change!
Gra_BulIcon...16-11-2011 @ 17:26 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq		Good to see you the other day and good luck with the training, you've got the right attitude and will do well, just work up nice and steady and get the technique work hammered and you will be ready to compete next year no problem : ) happy to help with anything you need just pm me and i'll do my best to help you, hope to see you down again in the future
justheidiIcon...16-11-2011 @ 17:37 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Thanks for all your help and shoes and belt! May well take you up on the offer of more help when I'm around next! Happy
bruceIcon...16-11-2011 @ 18:17 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Oh I get it am not good enough anymore lol,
justheidiIcon...16-11-2011 @ 18:19 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Not true! You're just not going to be there when I'm next down! And nobody would trust me to train on my own! You'll always be my inspiration! Lol
justheidiIcon...16-11-2011 @ 21:45 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		First training sessions without Liam so a bit nervous about going too heavy. Some very small weights in there but we've all got to start somewhere!

Squats
bar x 10
40 x 10
60 x 10
80 x 5 (pb)

Bench press - first time ever tried it
bar x 10
30 x 10
40 x 5
failed 50

Inclined bench press - another first
bar x 10
30 x 10
failed 40

Seated overhead - yet another first
bar x 10

Deadlift
60 x 5
80 x 5
100 x 2
failed 120
bruceIcon...16-11-2011 @ 22:27 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Bloody hell thats good going, keep it up
justheidiIcon...17-11-2011 @ 18:41 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		Will try to keep going with it!

Just back from an hour of netball to find that my new belt has arrived! Will have to wait a while to test it out properly but might just help me pull the 120!
justheidiIcon...18-11-2011 @ 17:49 
Member 3098, 173 posts
SQ 105, BP 40, DL 130
275.0 kgs @ 70kgs UnEq		An hour of circuits tonight after work. More lifting than in netball but not any weights worth talking about really! Loads of burpees, squats and jacks though so I'm shattered!

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