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justheidi's Training Journal

justheidi		...	24-02-2012 @ 23:25
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	An hour of circuits again tonight all the usual stuff and the bench press is a regular now which is good for me. Did another 70 reps with 7.5kg tonight.

shanejer		...	25-02-2012 @ 23:17
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Managed to do circuits and come st Ives! Solid

justheidi		...	26-02-2012 @ 12:33
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	shanejer said:Managed to do circuits and come st Ives! Solid Ha ha what can I say, I'm a machine! Even been training today! Well done on your performance yesterday.

justheidi		...	26-02-2012 @ 12:36
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Managed to convince Liam that we should train today after he was at st Ives yesterday. Strict press Bar x 10, x 10, x 10, x 10, x 10 Cgbp 30 x 5, x 5, x 5, x 5, x 5 Ftoh oly bar 30 x 8, x 8, x 8 Yoke 100kg for 100m drop and turn at 10m took 2mins 6 secs Sandbag runs Liam's idea, should a 50kg sandbag and do 10m sprints with it up to 100m,. I only managed 60m though! 60m in 47s 60m in 36s 60m in 38s

shanejer		...	26-02-2012 @ 12:56
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	as if you dragged liam to the gym! I am stuck to my sofa all day today

justheidi		...	27-02-2012 @ 21:27
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	shanejer said:as if you dragged liam to the gym! I am stuck to my sofa all day today I don't think Liam's ever been dragged anywhere! He was there before me yesterday. He's super keen!

GATES		...	27-02-2012 @ 21:31
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Nice session that

justheidi		...	28-02-2012 @ 20:10
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	5 mile run in 1 hour tonight at a steady pace

justheidi		...	01-03-2012 @ 19:38
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	1 hour of touch rugby followed by half an hour of netball tonight.

justheidi		...	02-03-2012 @ 18:01
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	An hour of circuits tonight but no bench this week more squats than usual though.

bruce		...	02-03-2012 @ 18:11
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	Hows the back

justheidi		...	03-03-2012 @ 00:37
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Great actually thanks! Rest has really helped it. Hopefully be ready for stones next weekend.

justheidi		...	06-03-2012 @ 21:08
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	5 mile run tonight in just under an hour.

justheidi		...	07-03-2012 @ 21:46
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Gym session tonight Front pull downs 9 x 10 11 x 10, x 10 Hammer pulls - a made up name but I know what I mean! 11 x 10 each arm 13 x 10 each arm 11 x 10 each arm Db squats 24kg in each hand x 10, x 10, x 10 Db press with twist 9kg x 10, x 10, x 10 Found a 10kg bar and couldn't resist doing ftoh x 10 between each set of db pressing Wall squat with db raises 5kg x 10 each arm Pull throughs from floor - yes I made that name up too! 9 x 10, x 10, x 10

justheidi		...	08-03-2012 @ 18:54
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Rugby got cancelled so did a 30 min run instead.

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