justheidi's Training Journal
| justheidi |  | ... | 17-03-2012 @ 15:42 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Junction with my other friends lol | ||
| bruce | | ... | 17-03-2012 @ 15:43 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | You dont have any, lol | ||
| justheidi | | ... | 17-03-2012 @ 15:49 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Ok you got me should have said at junction with other people who can tolerate me for a little while! | ||
| justheidi | | ... | 20-03-2012 @ 19:15 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | 5 mile run tonight in 58 minutes. | ||
| justheidi | | ... | 22-03-2012 @ 20:29 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | An hour of touch rugby tonight followed by a trip to a new gym where they have smaller atlas stones. Loading stones to 44 inch 25kg 30kg 40kg 50kg all with no tacky all pbs technically as never managed to load a stone before! Someone left an oly bar loaded to 45kg hanging around so had a go ftoh. Did a few cleans with attempts at presses but then.. 45 x 1 pb thrilled with this! | ||
| bruce | | power plant strongest women 5th place | 24-03-2012 @ 18:20 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | | ||
| justheidi | | ... | 24-03-2012 @ 21:41 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Had a brilliant day at my first comp, power plant gym strongest woman 2012. Pleased with 5th and got a couple of pbs through the day as well. Can't remember standings or results for every event but here's a brief write up to go with the videos Liam has already posted. 40kg axle ftoh 60secs 7 reps pb as only done 3 in a set before. Was 4th or 5th can't remember. 250kg arm over arm sled pull 12m 22 secs came 6th. Yoke 160kg for 15m 11 secs. Think I was 4th, ended up with a few on 11 ish secs. Deadlift to max. Lifted 80-130kg in 10kg increments. Failed 135kg. 3rd my best placing of the day. 75kg farmers 15m 11 secs 4th or 5th. Stones over yoke. Failed 90kg, got close with 70kg but couldn't push it over the yoke, got 4 reps with 50kg. 5th. Great day and some good results for me and good pointers to train on before the next comp! Thanks to everyone who has helped me along the way to getting to the comp in terms of training and literally in some cases! | ||
| Rodger | | ... | 25-03-2012 @ 10:14 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | awesome result heidi!  arm over arm sounds horrendous all those events and weights sound very impressive. nice one. | ||
| shanejer | | ... | 25-03-2012 @ 10:51 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Well done! | ||
| Fluffy_Dorky | | ... | 25-03-2012 @ 11:50 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Great results congrats! | ||
| General_ill | | ... | 25-03-2012 @ 11:52 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice one, Cool videos and top effort | ||
| vausie | | ... | 25-03-2012 @ 12:20 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | well done | ||
| justheidi | | ... | 25-03-2012 @ 23:03 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Thanks everyone! I'm pleased with how it went and learned a couple of things. Back to the usual routine this week and maybe start the search for my next comp! | ||
| slimsim | | ... | 25-03-2012 @ 23:39 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Well done Heidi, Brilliant work, you made that axle look like a piece of cake. In fact you made the yoke and farmers look easy too! I like the "time to look for the next one" attitude. | ||
| justheidi | | ... | 26-03-2012 @ 19:54 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Thanks! Axle was what I needed to work on most and was a decent result for me on the day so really pleased with that. I love yoke but next comp will check height I choose more carefully as was scraping a bit but didn't hold me back too much. Pick up on farmers was slow but time was in the middle of the pack really so happy with that too. It was good to see that I'm doing ok at it all because there's not often anyone that I can compare myself to no matter where I train! Lol that'll teach me for choosing unusual hobbies! | ||
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