justheidi's Training Journal
| justheidi |  | ... | 22-11-2011 @ 19:15 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | 4 mile steady run tonight at running club with warm up and cool down jogs either side to make it up to an hour. Felt so much better than the last time we ran that route which can only be a good thing! | ||
| justheidi | | ... | 23-11-2011 @ 21:10 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Deadlift 10 x bar 10 x 60 3 x 100 1 x 110 Ripped my hands as didn't have any chalk so switched to squats Squats 15 x bar 10 x 60 5 x 80 10 x 50 x 2 Low rows 10 x 40 10 x 47 x 3 Wide grip pull downs 10 x 26 x 3 Finished off with a 100m sprint | ||
| justheidi | | ... | 24-11-2011 @ 18:20 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Just another hour of netball tonight and lots of tlc for my hands. | ||
| Gra_Bul | | ... | 24-11-2011 @ 18:22 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | 110 deadlift you beast lol you will be beating me soon!!! looking forward to the weekend i'll sort you some chalk if you dont have any yet, also work on your deadlift set up it you feel you need it : ) | ||
| justheidi | | ... | 24-11-2011 @ 18:29 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | I'm not that beastly just very competitive and paul's beating me now with 140 dl so that's where the 110 came from! Don't think I'll be beating you for a long while as in forever but I'll keep aiming high! Looking forward to events on Saturday! Might just want to check my dl set up to ensure that I will be able to match Paul!  | ||
| bruce | | ... | 24-11-2011 @ 19:37 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Well done, squats are deff coming on, u will beat gra on deadlift he lifts like a girl lol | ||
| justheidi | | ... | 24-11-2011 @ 20:05 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Post Edited: 24.11.2011 @ 20:06 PM by justheidi Thanks! Was focusing on getting plenty low enough on the 50s. Gra's deadlift is almost double mine and I am a girl, which must make me a worse lifter given your last comment! Don't worry though I'll try. Might have found a Saturday events session in Newcastle for after Christmas which sounds pretty good so there's hope for saving on fuel costs! | ||
| bruce | | ... | 24-11-2011 @ 21:17 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Thats good, is that a spartan gym, hows the hand | ||
| justheidi | | ... | 24-11-2011 @ 21:30 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | No it's somewhere behind central station in Newcastle, a girl at work goes at the moment. They do lots of tyre flipping and sled pulls apparently! amazing what you find out when you're supposed to be learning about your next masters module! My hand is ok just sore, my own fault for not stopping when it first started hurting! Oh well I'll learn! | ||
| hrat | | ... | 24-11-2011 @ 21:41 |
 Member 2272, 339 posts SQ 102.5, BP 50, DL 140292.5 kgs @ 65kgs UnEq | Hah, I think not quitting when you should is a pretty common problem round here. I took a bunch of skin off my hands climbing last week; keeping the callouses down might help, although chalk will help you a bunch. | ||
| justheidi | | ... | 25-11-2011 @ 17:51 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Hoping for lots less ripping on my hands once I've got chalk! Done an hour of circuits tonight. Lots of burpees, squats and jacks again with a few press ups thrown in for good measure! | ||
| justheidi | | ... | 26-11-2011 @ 19:27 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Trained at junction today with help from gra and gates. Farmers 20 x 30m 40 x 30m 50 x 30m Then my hands ripped despite the chalk so moved on Loading medley 35 db 30 log 45 bag 62 keg Did a couple of trial reps on them all and then a proper run through the lot. Did some extras with the keg for good measure. Yoke 90 x 30m 100 x 30m 120 x 30m Log cleans 35 x 3 x 3 OH press Bar x 5 x 3 22.5 x2, x2, x7 | ||
| GATES | | ... | 26-11-2011 @ 19:35 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Good session today heidi even if u did palm me off at the end  haha | ||
| bruce | | ... | 26-11-2011 @ 19:39 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Well done today sounds like u had a good day, | ||
| justheidi | | ... | 26-11-2011 @ 19:44 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Was a good day. I got the 35 db onto the 60 platform as well which is an achievement as I'm only 3 inches taller than that! Pretty pleased with the keg as well but not so happy with my soft girly hands! | ||
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