justheidi's Training Journal
| bruce |  | ... | 26-11-2011 @ 21:26 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Post Edited: 26.11.2011 @ 21:28 PM by bruce They will harden up but 50kg for 30m is still good going, and yeah the keg is really good so was the yoke, really good work u should be really happy, I should be free to train next wk if ur down, if not no worries | ||
| Gra_Bul | | ... | 29-11-2011 @ 13:43 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | 120kg yoke 15 metres Well done on saturday you did really well to get all that graft in one session : ) | ||
| justheidi | | ... | 29-11-2011 @ 18:24 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Thanks for the vid Gra! Running club tonight can't remember what we did exactly just loads of sprints and efforts with a 10 minute jog either side. | ||
| bruce | | ... | 30-11-2011 @ 07:35 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | I think a 150 yoke and 60 farmers is on the cards this weekend, the 120 looked easy | ||
| justheidi | | ... | 30-11-2011 @ 08:20 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | I'd be pretty pleased with those. 120 does look easier than I thought it would so definitely up for going heavier. Hands are looking better as well so farmers might be better. | ||
| justheidi | | ... | 01-12-2011 @ 18:24 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Just back from netball again and very much looking forward to getting back in the gym tomorrow. Missed weds as training partner is union man and gym was closed due to strike. Oh well just have to squeeze more training in over the weekend! | ||
| justheidi | | ... | 02-12-2011 @ 23:13 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Trained at junction with Liam this afternoon - pressing day. Seated oh Bar x 10 22.5 x 5 25 x 3 27.5 x 1 25 x 3, x 3, x 4 Incline db 5 x 8 7.5 x 8 10 x 6 12.5 x 4 Cg bench Bar x 10 25 x 10 30 x 8 Bar x 10, x 10 | ||
| justheidi | | ... | 03-12-2011 @ 17:59 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Events training at junction with gra this afternoon. Went with the aim of a 150 yoke for 15m and loading 70kg keg onto training platform. Yoke 90 x 15m x 4 110 x 15m x 2 120 x 5m 130 x 10m 150 x 15m 120 x 30m, 2x15m drop and turn Keg loading 60 x 3 70 x 1 80 x 3, attempts failed to load 60 x 3 Achieved both of my aims and the 80 keg will go soon just need to work on my technique a little more but pleased overall. | ||
| bruce | | ... | 03-12-2011 @ 18:12 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Yoke and keg monster lol | ||
| justheidi | | ... | 03-12-2011 @ 18:24 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Thanks! I'm trying - got a bit annoyed with the 80 keg and broke 2 fingernails doing it which is worse than any of my bruises! | ||
| bruce | | ... | 03-12-2011 @ 18:27 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Lol, u still wanting to train tomorrow, 10 ? | ||
| justheidi | | ... | 03-12-2011 @ 18:31 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Yes of course. Meet you at junction at 10? | ||
| bruce | | ... | 03-12-2011 @ 18:34 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Yeah fine | ||
| justheidi | | ... | 04-12-2011 @ 12:17 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Post Edited: 04.12.2011 @ 22:15 PM by justheidi Training at junction with Liam this morning.Squats Bar x 10, x 2 40 x 5 50 x 5 65 x 2 80 x 5, x 2 85 x 5 pb Front squats 40 x 5, x 3 Sled pulls - 30m at each weight, 15m facing front, 15m facing back 40kg 90kg 140kg Leg assistance 3 x 10 leg extensions 3 x 10 leg press Core 3 x 10 hanging leg raises 3 x 5 laid leg raises planks | ||
| justheidi | | ... | 06-12-2011 @ 18:50 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Forced myself to running club again tonight. 6 x 1m30s efforts with same recovery between and jogs either side of 17mins. | ||
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