You are here: Home → Forum → Training Journals → justheidi's Training Journal

justheidi's Training Journal

bruce		...	27-01-2013 @ 18:33
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	Well done yesterday

justheidi		...	27-01-2013 @ 18:44
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Cheers - thanks for putting up with me! Back to it now done with being soft!

bruce		...	27-01-2013 @ 18:52
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	U better lol

justheidi		...	29-01-2013 @ 19:21
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Bike 15 mins Leg press 105 x 10, x 10 Squats 40 x 5, x 10, x 10 Ab crunch 25 x 10, x 10 Mts row 25 x 8, x 8 Couldn't find a pair of 5s to load bar for ftoh so left it there! Squats went well though considering how long it is since I last squatted!

justheidi		...	01-02-2013 @ 21:19
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Played an hour of netball last night. Gym tonight: Bike 20 mins Ab crunch 25 x 10 x 2 Chest press 30 x 10 x 2 Shoulder press 35 x 8, x 5, x 3 Dl 60 x 10 x 5 Strict bar x 10 x 2

justheidi		...	07-02-2013 @ 21:07
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Gym last night Rowing 15 mins Bike 15 mins Single arm db 8 x 10 x 3 each arm Leg press 105 x 10 x 2 Row 25 x 5 x 3 Played an hour of 2 on 2 netball tonight as well.

justheidi		...	10-03-2013 @ 16:39
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Started back at running club on Tuesday 10 x 1 min efforts plus about 15 mins run each side. Gym yesterday Row 1km Single arm db 10 x 10, x 8, x 5 each arm Row machine 20 x 10 x 3 Chest press 17.5 x 5 x 3 Ab crunch 20 x 10 x 3 Leg press 85 x 10, 95 x 10, 105 x 10 Oh 40 x 2, x 1, x 1, x 1 Squat 40 x 10 x 3 Dl 60 x 10 x 3 Bike 20 mins

justheidi		...	13-03-2013 @ 21:13
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Running club last night Mostly uphill efforts for the hour!

justheidi		...	14-03-2013 @ 21:42
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Played an hour of netball tonight - floored a newbie oops!

Funky_monkey		...	15-03-2013 @ 11:01
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	justheidi said:Played an hour of netball tonight - floored a newbie oops! Nice

justheidi		...	19-09-2013 @ 20:04
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	I'm back! Have found a gym close to work that has atlas stones and are looking to get more events kit as the gym grows - only been open 2 weeks. So tonight I've done an hour of netball followed by the gym. 40kg atlas stone loaded to 5ft x 10 40kg log clean x 10 Squats Bar x 10 30 x 10 40 x 10 50 x 10 60 x 3, x 3, x 3, x 3, x 3 Not a lot but better than nothing and it's a step in the right direction!

Rodger		...	19-09-2013 @ 20:48
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	nice squats Heidi! has liam mentioned to you salt ayre classic comp in oct now has a womens category?

bruce		...	19-09-2013 @ 20:57
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	justheidi said:I'm back! Have found a gym close to work that has atlas stones and are looking to get more events kit as the gym grows - only been open 2 weeks. So tonight I've done an hour of netball followed by the gym. 40kg atlas stone loaded to 5ft x 10 40kg log clean x 10 Squats Bar x 10 30 x 10 40 x 10 50 x 10 60 x 3, x 3, x 3, x 3, x 3 Not a lot but better than nothing and it's a step in the right direction! Nice session thought u had gone soft

bruce		...	19-09-2013 @ 20:57
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	Rodger said:nice squats Heidi! has liam mentioned to you salt ayre classic comp in oct now has a womens category? No lol

justheidi		...	19-09-2013 @ 21:47
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Not gone entirely soft yet - just been squishy for a while! Lol. Had a look at that classic comp but date doesn't work for me I'm away on a conference with work.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

You are here: Home → Forum → Training Journals → justheidi's Training Journal

RETURN TO TOP