justheidi's Training Journal
| justheidi |  | ... | 24-12-2011 @ 15:16 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | DomRedshaw said:nice log press Thanks Dom hoping to get a little more weight on it before new year which should be ok if I improve the leg drive. Been trying to press that log pretty much since I started training so very pleased with it. | ||
| GATES | | ... | 24-12-2011 @ 15:28 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Good going miss | ||
| justheidi | | ... | 24-12-2011 @ 15:31 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | GATES said:Good going miss Was just getting used to being called by my name and forgetting about work! Oh well... | ||
| justheidi | | ... | 28-12-2011 @ 19:56 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Trained with Gra Moving medley 30kg log 15m 50kg bag 15m 62kg keg 7.5m 60kg suitcase duck walk 7.5m Did a few warm up runs and then about 5 proper runs. Pressing from blocks Bar x5, x5, x5 25 x5, x2, x2, x2 30 x2, x2, x2 32.5 x1, x1 35 x1 pb 30 x4 25 x5 Bar x10, x10 | ||
| Gra_Bul | | ... | 28-12-2011 @ 20:21 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | cracking work today loads of graft in there, was good when the pressing started to come together, its a long road but we'll get there and I may have you a comp lined up : ) | ||
| justheidi | | ... | 28-12-2011 @ 21:04 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Gra_Bul said:cracking work today loads of graft in there, was good when the pressing started to come together, its a long road but we'll get there and I may have you a comp lined up : ) Thanks, felt good to finally get it right, well at times anyway! Comp sounds very interesting; you'll have to tell me more tomorrow! | ||
| justheidi | | ... | 29-12-2011 @ 17:14 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Trained at junction Squats Bar x10, x10, x10 40 x5, x5, x5 60 x5, x5 80 x3, x3 Paused squats 60 x3, x3, x3 Loading medley 35kg db 50kg bag 50kg log 62kg keg Really struggled on the keg but got it there in the end! Yoke 90kg 15m x2 110kg 15m x2 140kg 15m 170kg 15m 200kg 4m was a big challenge but had only done 150kg yoke before so can't complain really! | ||
| bruce | | ... | 29-12-2011 @ 17:22 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Really good work today, especially the yoke | ||
| justheidi | | ... | 04-01-2012 @ 20:39 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | Trained at Gateshead stadium tonight Deadlift 60 x 10 80 x 5 90 x 2 100 x 1, x 1 Paused squats Bar x 8 40 x 5 50 x 5 60 x 3, x 3, x 3 Wide grip front pull downs 15 x 10, x 10 20 x 5, x 5 Front raises 10 x 10, x 10, x 10 | ||
| bruce | | ... | 05-01-2012 @ 17:31 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Good little session there, | ||
| justheidi | | ... | 05-01-2012 @ 17:40 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | bruce said:Good little session there, Thanks! I tried! Paul hated doing the paused squats with me and I didn't force him to pause at full depth but I did so clearly I win that contest! He did win the deadlift contest though! Lol I can walk today as well so it's all good!  | ||
| justheidi | | ... | 06-01-2012 @ 18:09 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | A hour of circuits tonight. Did loads of squats, squat thrusts, burps, crunches and some skipping for good measure! | ||
| justheidi | | ... | 07-01-2012 @ 18:53 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | 35kg log clean and press x 2 Axle press from blocks 33 x 1 35.5 x 1, x 3 38 x 3 pb 33 x 3, x 3, x 3 35.5 x 3, x 3, x 2 Deadlift 60 x 3 80 x 3 100 x 1 120 x 1 130 x 1 pb Arm over arm 180kg sled pull 15m x 2 Single arm db press Left: 7.5 x 3, 10 x 3, 10 x 5, 10 x 5, 10 x 9 Right: 7.5 x 3, 10 x 3, 15 x 2, 10 x 5, 15 x 3, 10 x 12 | ||
| bruce | | ... | 08-01-2012 @ 12:03 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | |||
| justheidi | | ... | 10-01-2012 @ 19:18 |
Member 3098, 173 posts SQ 105, BP 40, DL 130275.0 kgs @ 70kgs UnEq | An hour of running club tonight. Uphill efforts 1 min x 5 and 30s x 4 included. My straps arrived today as well so looking forward to tomorrow's gym session! | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions