Ian Strongman Training Journal
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| Pompy |  | ... | 22-09-2010 @ 12:59 |
 My opinions have run their course Member 694, 3112 posts | A good random exercise for tri strength is normal bench very heavy with a tiny range of motion like two inch or so. This really helped me a while back. If the rack is set right u can just sort of push up so it is unracked then lower again. Not one to do when the gym is busy as u look a t**t. | ||
| ITRG | | ... | 22-09-2010 @ 13:40 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Cheers mate sounds good i'll give it a shot  maybe in the garage though  | ||
| ITRG | | ... | 24-09-2010 @ 12:00 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Thursday the 24/09/10 Training with brian, lee and the apprentice Incline log press 10x60 5x80 5x90 2x5x100 - Axle squats 10x35 5x85 5x125 2x165 18" deads 5x70 5x120 3x160 1x200 1x230 1x250 1x270 much easyer than last week Stones 85 to 56" 100 to 56" 115 to 56" f lipped it twice 130 to 48" F lipped it  | ||
| andydanjosh | | ... | 25-09-2010 @ 18:16 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions there mate and how do you fined the incline log press do you like it as a exercise . | ||
| ITRG | | ... | 25-09-2010 @ 18:18 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | andydanjosh said:nice sessions there mate and how do you fined the incline log press do you like it as a exercise . cheers mate never done it with a log intill a couple of weeks ago but it feels good will be sticking with it | ||
| shanejer | | ... | 25-09-2010 @ 18:19 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | strong incline log mate!  | ||
| ITRG | | ... | 25-09-2010 @ 18:23 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | shanejer said:strong incline log mate! cheers mate but think we both no you'd smoke that you beast lol | ||
| shanejer | | ... | 25-09-2010 @ 18:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | ITRG said: cheers mate but think we both no you'd smoke that you beast lol oh no, without a bit of leg drive my pressing is quite bad!! i do around 90 on incline barbell so sets of 5 at 100 would break me | ||
| James | | ... | 25-09-2010 @ 18:27 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | good session there ian, is it your last before brits? be good to see you compete mate, im looking forward to it | ||
| andydanjosh | | ... | 25-09-2010 @ 18:32 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ITRG said: cheers mate never done it with a log intill a couple of weeks ago but it feels good will be sticking with it stic at it mate i have for 2 or 3 weeks it may be a good way to get tha log press up i love it. | ||
| Pompy | | ... | 25-09-2010 @ 18:37 |
My opinions have run their course Member 694, 3112 posts | Ian you will do yourself and Scotland proud at the brits. | ||
| ITRG | | ... | 25-09-2010 @ 18:48 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | James said:good session there ian, is it your last before brits? be good to see you compete mate, im looking forward to it cheers mate training events tomorrow then was going to take a week off but never have before so think i'm just going to train tuesday thursday again. | ||
| ITRG | | ... | 25-09-2010 @ 18:49 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | andydanjosh said: stic at it mate i have for 2 or 3 weeks it may be a good way to get tha log press up i love it. if it helps me with the log press mate i'll be keeping it lol | ||
| ITRG | | ... | 25-09-2010 @ 18:50 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Pompy said:Ian you will do yourself and Scotland proud at the brits. pompy cheers mate i'll do the best i can thats all i can do to many beasts in it lol | ||
| ITRG | | ... | 29-09-2010 @ 08:28 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Tuesday 28/09/10 Training at the unit with Brian, bernie, lee and the aprentice Squats 8x60 5x100 5x110 5x110 5x110 18"deads 5x100 3x140 3x170 3x200 3x210 3x230 Bench 10x50 5x80 5x100 3x115 overhead push press 5x60 3x80 fx90 - nothing left | ||
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