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Ian Strongman Training Journal

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ITRGIcon...09-08-2010 @ 13:30 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
buzz said:Nice one on the squat PB man, how was the rep??


felt good mate easy to be honest should of went for 170 but bottled it Unhappy
ITRGIcon...09-08-2010 @ 13:31 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Pompy said:good 2 x 2 x 80 on the log mate


Cheers pompy mate how you feeling about your comp??? good luck top 5 mate

Grin
PompyIcon...09-08-2010 @ 13:40 
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My opinions have run their course
Member 694, 3112 posts
Happy mate but I'm light only 87 kg. Events look good so yeah should be good. Hitting the food hard this week though. Gym I go to in Doncaster is moving to new unit this week and they got strong man kit so happy with that
ITRGIcon...09-08-2010 @ 13:42 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Pompy said:Happy mate but I'm light only 87 kg. Events look good so yeah should be good. Hitting the food hard this week though. Gym I go to in Doncaster is moving to new unit this week and they got strong man kit so happy with that


good good mate makes some difference training the equipment Happy
glad its going well bud keep it up and i'll be waiting to see the comp write up want some pbs from you skinny lol
ITRGIcon...11-08-2010 @ 11:46 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Post Edited: 12.08.2010 @ 08:08 AM by ITRG
tuesday 10.08.10 Brian, Friday, Apprentice, Drew, Jonathan

wide grip chins
5x5 bodyweight

log floor to overhead
5x70
5x70
5x70


18' deadlift
5x70
5x120
5x160
3x200
1x240
1x260 PB


Farmer shurgs
8x55
8x55
8x55
8x55

Stones
1x85 to shoulder
1x100
1x115 PB
Fx130
1x130 - PB awesome really happy
4 or so x f x 150 - couldnt lap it but new aim is too pick it up within a month Happy.

very happy with the way the 18" deadlift is going more there Happy
doing some gala thing with brian tonight which has got log for reps, arm over arm, finger and stones to shoulder
edited with stones added Happy
buzzIcon...11-08-2010 @ 12:26 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		You didn't mention your STONES last night man!!
ITRGIcon...11-08-2010 @ 12:36 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		f**k how could i forget them Grin
ITRGIcon...12-08-2010 @ 08:04 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		Tonight - Unit20 exhibition thing , with Panther, Brian, Jono, and Bernie.

Log - 70kg for reps in 60 secs
never done more than 5 in training, nailed 9 or 10 tonight. First half fast, then start blowing a bit need to up my fitness.

Finger - reps in 60secs - nailed 2, happy enough as i've never did this finger before Happy
85kg stone to shoulder for reps in 60secs - 5, only shoulder the 85kg stone for the first time on tuesday night so more than happy with this Happy
drewIcon...12-08-2010 @ 08:39 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		you got 9 old man dont get ahead of yourself
ITRGIcon...12-08-2010 @ 08:43 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		lol cheers mate i thought it was 9 but wasnt sure Tongue
buzzIcon...12-08-2010 @ 11:45 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Cheers for doing last night at short notice man, much appreciated.

You did pretty f**king well considering log isn't a great event for your generally, you'd never tried the finger, and only shouldered a stone once Happy = BALLS!
ITRGIcon...12-08-2010 @ 12:14 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		Cheers mate its all experiance for me and will help me get better so its all good anytime Happy
hate the f**king log lol
drewIcon...12-08-2010 @ 13:29 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		you should get some work in on the finger before the novice comp. get some special boots too see if they help
ITRGIcon...16-08-2010 @ 11:21 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		13/08/10 friday session

leg press

290kg x 10
370kg x 10
450kg x 10
530kg x 10

squat

60kg x 10
100kg x 10
140kg x 5

leg extensions

3 x 10

Hamstring curl

3 x 10

standing calf raise

3 x 10

Gym was a sauna Unhappy never sweated so must in all my life lol
good session legs were wasted after the leg press.
ITRGIcon...16-08-2010 @ 11:28 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		15/08/10 Sunday training at industral strength. Lee, kev, junior and greg.

Log floor to overhead

3 x 80
F x 90
3 x 80
2 x 85
1 x 90

Yoke
20m x 260 good pace no drops
20m x 260 a wee bit slower but no drops Happy

farmers

20m x 70
20m x 70

medley

20m x 100 farmers then heavy chain drag x 20m
20m x 100 farmers then heavy chain drag x 20m


Good session seem to be suited to moving events love the yoke and farmers but big weakness in my overhead and static lifts need to improve......

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