Ian Strongman Training Journal
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| ITRG |  | ... | 13-09-2010 @ 13:18 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | ben66 said:Not long till the 100 log's up! cheers ben i'm trying mate its killing me lol | ||
| drew | | ... | 13-09-2010 @ 17:42 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | You training tomorrow | ||
| ITRG | | ... | 13-09-2010 @ 17:45 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | yes mate  what you doing | ||
| drew | | ... | 13-09-2010 @ 17:58 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Not sure. Parents are up and going home for bits over next month so no chance for a 5/3/1 so might just go max oh | ||
| ITRG | | ... | 15-09-2010 @ 08:21 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Tuesday 15/09/10 Training at the unit buzz, maca and drew, Log first rep cleaned then push pressed 5 x 60 2 x 90 1 x 95 F X 100 never got the clean high enough F x 100 this is pishing me off now... F x 100 f**k it 18' Deadlift 5 x 70 5 x 120 3 x 160 1 x 200 1 x 230 1 x 250 1 x 270 PB a grind and slow but got it close grip bench press 10 x 70 10 x 90 5 x 105 3 x 115 PB F x 120 f**k no's what happened  1 x 125 PB | ||
| stephen | | ... | 15-09-2010 @ 09:11 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | On the log front why not just bang in the reps at 90-95kg for now and then BOOM! nail the 100 come comp day? If the event is for reps then that's what you should be training, ideally at the comp weight but if not any where near it will be fine and then in the comp the 100 will go. Good stuff on the 18er" & bench pb. | ||
| drew | | ... | 15-09-2010 @ 09:17 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I agre with Stephen I don't know how you keep getting PBS cause there's no logic to your training Either make 95 a banker and say get 3-5 singles at that weight and get that clean right Or Go for a confidence boosting 97.5 | ||
| ITRG | | ... | 15-09-2010 @ 09:37 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | cheers stephen mate and yes yourself and drew are right just want that 100 log lol going to start getting some reps in though cheers | ||
| andydanjosh | | ... | 15-09-2010 @ 10:15 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions and nice PBs | ||
| drew | | ... | 15-09-2010 @ 10:17 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Don't go for a 280 18" either. No point Go for a triple at 250 | ||
| ITRG | | ... | 15-09-2010 @ 10:19 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | andydanjosh said:good sessions and nice PBs cheers mate | ||
| ITRG | | ... | 15-09-2010 @ 10:20 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | drew said:Don't go for a 280 18" either. No point Go for a triple at 250 Drew mate until the british i'm just seeing what i can do after you will see the plan and alot of reps works much better for me | ||
| buzz | | ... | 15-09-2010 @ 10:21 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Sometimes Smallsy mk2 talks s**t, but he's probably fairly right here. I was thinking about it all earlier on, then thought to myself, why the f**k is Old Man intent on nailing a 100 log, IT'S NOT EVEN IN THE COMP!!!  Have you tried barrel/keg pressing? That overhead medley looks pure evil, a lot of folk will bomb it imo. | ||
| drew | | ... | 15-09-2010 @ 10:25 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 270 was max effort. 280 won't go and will only get your confidence down Brian is right. Practicethe events. Maybe even try an axle squat Brian is also horrible for what he just said. Just cause he hasn't got as goose a name as panther | ||
| MrSmall | | ... | 15-09-2010 @ 10:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | buzz said:Sometimes Smallsy mk2 talks s**t, but he's probably fairly right here. I was thinking about it all earlier on, then thought to myself, why the f**k is Old Man intent on nailing a 100 log, IT'S NOT EVEN IN THE COMP!!! Have you tried barrel/keg pressing? That overhead medley looks pure evil, a lot of folk will bomb it imo. Who is Smallsy mk2! | ||
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