Ian Strongman Training Journal
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| ITRG |  | ... | 12-07-2010 @ 09:55 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | baldy said:Good to see you have a log now. Training looks smooth. lol dont no about smooth mate all over the place.... t in the park weekend so no event training. Trained in the garage instead saturday the 10th of july Squats 20 x 60 20 x 60 20 x 60 20 x 60 deadlift 5 x 100 5 x 100 5 x 100 5 x 100 5 x 100 then did some arms couldnt be arsed no motivation to train alone anymore but got some volume in. | ||
| Pompy | | ... | 12-07-2010 @ 20:40 |
 My opinions have run their course Member 694, 3112 posts | Hey Ian looks like your training hard for the comp can't wait mate keep it up! | ||
| ITRG | | ... | 13-07-2010 @ 10:33 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Pompy said:Hey Ian looks like your training hard for the comp can't wait mate keep it up! cheers mate looking forward to competing against you again should be fun  hows your training going??? get your journal back up..... | ||
| Pompy | | ... | 13-07-2010 @ 11:29 |
My opinions have run their course Member 694, 3112 posts | ITRG said: cheers mate looking forward to competing against you again should be fun hows your training going??? get your journal back up..... Journals and me just don't go together, when I train I hate writing stuff down or trying to remember it and it affects my training. I've tried about five times and it only ever lasts a few weeks. Doing overhead, dead-lift and squat day. That's it. Like I mentioned on the comp thread trying to spend time with family so leaving it at that. No events until the comp... I didn't do any from leaving Scotland until the other comp anyway and to be honest it didn't make much difference. Would like to train log and stones but that's it. | ||
| ITRG | | ... | 13-07-2010 @ 11:37 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Pompy said: Journals and me just don't go together, when I train I hate writing stuff down or trying to remember it and it affects my training. I've tried about five times and it only ever lasts a few weeks. Doing overhead, dead-lift and squat day. That's it. Like I mentioned on the comp thread trying to spend time with family so leaving it at that. No events until the comp... I didn't do any from leaving Scotland until the other comp anyway and to be honest it didn't make much difference. Would like to train log and stones but that's it. cool cool mate no worries i no what you mean about trying to get a balance with the family and that its not easy and at the end of the day its only a hobby... good luck with your training mate but your getting your arse kicked in the comp lol  | ||
| ITRG | | ... | 14-07-2010 @ 12:18 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Tuesday 14/07/10 Training at the Unit Brian, Lee, the apprentice and drew. Another s**t session; log 5x60 5x70 5x70 5x70 6x60 Dead Lift 5x70 5x120 5x5x160 Bench Close Grip 10x60 10x80 5x100 1x110 failed second triceps were fry'd but should of been easy  1x100 nothing left 18x65 seem to have no enery just now start of workout is ok then i just get tierd and s**t | ||
| ITRG | | ... | 16-07-2010 @ 11:36 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Thursday 14/07/10 Training at the Unit Brian, Lee. mixed my routein this week up with working in with brian and lee on tuesday so no real structure this sesion. will stick to the plan from now on Another s**t session; wide grip chins 5x5 d/b rows 10x25 10x25 10x25 10x25 10x25 d/b curls 10x17.5 5x5x25 Shurgs with farmers 5x55 5x55 5x55 5x55 5x55 these where s**t too heavy and not enough rom | ||
| ITRG | | ... | 21-07-2010 @ 08:31 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Post Edited: 21.07.2010 @ 11:55 AM by ITRG Tuesday 20/07/10 Training at the Unit bicep, bernie, Brian, Lee and the apprenticeback to the routine. wide grip chins bodyweight x 8 xx 5sets 15" deadlift 5x90 5x140 3x190 1f2x230 pb 15x140 d/b curls 10x17.5 10x17.5 10x17.5 b/bell curls supersetted with shugs Shurgs with farmers 10x25 10x25 10x25 | ||
| ITRG | | ... | 27-07-2010 @ 09:21 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Thursday 22.07.10 log floor to over head 5x60 5x70 2x80 5x60 bench press close grip 10x60 5x100 3x110 5x100 20x60 seated shoulder press 10x17.5 10x17.5 10x17.5 10x17.5 10x17.5 Yoke 20mx140kg 20mx220kg 20mx280kg | ||
| ITRG | | ... | 28-07-2010 @ 08:21 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Post Edited: 28.07.2010 @ 10:35 AM by ITRG tuesday 27.07.10 Brian, Friday, Apprentice, drewlog floor to overhead 5x60 5x60 5x60 wide grip chins 5x5 bodyweight 15' deadlift 5x90 5x140 5x190 1x230 wanted a new pb240 but this was a struggle fx190 10x140 dumbbell shurgs 10x25 10x25 10x25 dumbell rows 10x25 10x25 10x25 | ||
| ITRG | | ... | 04-08-2010 @ 09:31 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | tuesday 03.08.10 Bernie, Brian, Friday, Apprentice, Jonathan log floor to overhead 3x70 3x70 3x70 3x70 wide grip chins 5x8 bodyweight 18' deadlift 5x70 5x120 5x160 3x200 1x230 1x250 PB 10x160 dumbbell shurgs 15x25 15x25 15x25 15x25 brillaint session first time doing 18' deadlifts and got 250 | ||
| ITRG | | ... | 06-08-2010 @ 12:35 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Post Edited: 09.08.2010 @ 10:54 AM by ITRG Thursday 05.08.10Training at the unit Brian, Lee and Drew log floor to over head 10x30 1x70 1x80 1x90 5x70 5x70 2x80 2x80 Log bench press 10x70 5x90 5x90 5x90 5x90 Good quick session was meant to do shoulder press but triceps said no lol | ||
| ITRG | | ... | 09-08-2010 @ 10:57 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Friday 06/08/10 Legs Squats 10x60 5x100 5x140 1x160 PB leg press 20x210 20x250 20x290 20x330 leg extentions 10x35 10x35 10x35 hamstring curls 10x40 10x40 10x40 calf raises 3 sets of 10 good session | ||
| buzz | | ... | 09-08-2010 @ 12:45 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Nice one on the squat PB man, how was the rep?? | ||
| Pompy | | ... | 09-08-2010 @ 12:47 |
My opinions have run their course Member 694, 3112 posts | good 2 x 2 x 80 on the log mate | ||
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