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Ian Strongman Training Journal

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ITRGIcon...09-09-2010 @ 13:05 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Pompy said:
definately missing a hardcore training environment yeah be it the unit or strength tec. the gym here in doncaster is good but way too many posers. literally 18 year old lads who have not trained a month of their life 'flexing' topless in the mirror lol. it's the best gym in donny though


yeah no what you mean mate thats what my local gym is like f**king hate going there not been since i was 18 Grin lol
drewIcon...09-09-2010 @ 13:10 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		No working evening shift. When you drop something on your foot come see me
ITRGIcon...09-09-2010 @ 13:16 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
drew said:No working evening shift. When you drop something on your foot come see me


lol not did it for a while mate touch wood Happy
i'm there the next two tuesdays and thursdays mate so i'll see you next week
ITRGIcon...10-09-2010 @ 10:11 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Post Edited: 10.09.2010 @ 10:56 AM by ITRG
thursday 09.09.10 Friday and Brian

wide grip chins
5x5 bodyweight

log floor to overhead
5x60

1x90
fx100 never got it high enough on the clean
fx100 should of got it but bottled it
fx100 it will go soon Angry
1x90
1x90
1x90


18" deadlift
5x70
5x120
3x160
1x200
1x230
1x250
1x270 no excuses should of went.

Yoke
20m x 60
20m x 60
20m x 140
20m x 140
20m x 220
20m x 220
20m x 280 1 drop utter pish Unhappy
20m x 280 1 drop even worse

first session back after my comp could of been better but something to work on...
PeteHodgsonIcon...10-09-2010 @ 10:12 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Looks good to me, nice and strong. Especially in the week after a comp. I'm feeling a bit weaker than normal too.
PompyIcon...10-09-2010 @ 10:19 
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My opinions have run their course
Member 694, 3112 posts
Looks good mate good log press.
buzzIcon...10-09-2010 @ 10:34 
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Go ! go ! team strengthshop !!!
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SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		'Friday, Drew, Jonathan' - WTF!! GrinGrin

Drew wasn't there, neither was Jonathan. I was there. Did you take some smack before the session?? Grin
ITRGIcon...10-09-2010 @ 10:57 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
buzz said:'Friday, Drew, Jonathan' - WTF!! GrinGrin

Drew wasn't there, neither was Jonathan. I was there. Did you take some smack before the session?? Grin


sorry mate you caught my copy and paste Unhappy lol
ITRGIcon...10-09-2010 @ 10:58 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
PeteHodgson said:Looks good to me, nice and strong. Especially in the week after a comp. I'm feeling a bit weaker than normal too.


cheers pete mate i thought i was ok been dying to get some training in but energy just seemed to go really fast Unhappy oh well 3 weeks to the british Happy

pompy cheers mate want that 100 log it will go on sunday or tuesday 90 95 100 boom Happy lol
ITRGIcon...10-09-2010 @ 16:44 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Post Edited: 10.09.2010 @ 16:45 PM by ITRG
10/09/10 friday session

squat

60kg x 10
100kg x 10
140kg x 5 very very hard Unhappy

leg press

290kg x 10
370kg x 10
450kg x 10
530kg x 10


leg extensions

3 x 10

Hamstring curl

3 x 10

standing calf raise

3 x 10

not happy squats were very hard Unhappy
ITRGIcon...13-09-2010 @ 10:49 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		12/09/10 Sunday training at industral strength. Lee, Gary, junior and emo.

Log floor to overhead

3 x 80
2 x 90
f x 100
f x 100
f x 100
3 x 90
3 x 80

Yoke
20m x 280 good pace no drops
15m x 320 f**ked lol
PompyIcon...13-09-2010 @ 10:50 
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My opinions have run their course
Member 694, 3112 posts
3 reps with 90 log! nice
PompyIcon...13-09-2010 @ 10:51 
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My opinions have run their course
Member 694, 3112 posts
ITRG said:
140kg x 5 very very hard Unhappy
not happy squats were very hard Unhappy


surprised to read this mate. what do you usually do?
ITRGIcon...13-09-2010 @ 12:37 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Pompy said:
surprised to read this mate. what do you usually do?


i've done 5 x 5 150 mate
and usually good for 10 at 140 Unhappy don't no whats happened
ben66Icon...13-09-2010 @ 12:40 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq		Not long till the 100 log's up!

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