Ian Strongman Training Journal
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| ITRG |  | ... | 08-10-2012 @ 12:50 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said: Yes!!! Apart from beltless that only really does yer core (I think), but do a few light sets to warm up. Maybe some GHRs? whats GHR's??? | ||
| ITRG | | ... | 08-10-2012 @ 12:54 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | trainning friday 05/10/12 squat 60 x 10 100 x 10 100 x 10 100 x 10 front squat 60 x 10 70 x 10 80 x 10 90 x 10 behind the neck press 60 x 50 70 x 5 80 x 5 80 x 5 80 x 5 ran out of time  | ||
| paddymc1986 | | ... | 08-10-2012 @ 18:12 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | pressing looking good mate, just find some way to sort that back out | ||
| chaos | | ... | 08-10-2012 @ 20:11 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | glute ham raises nice squatting too | ||
| ITRG | | ... | 09-10-2012 @ 12:15 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | paddymc1986 said:pressing looking good mate, just find some way to sort that back out cheers paddy trying my best but nothing seems to work for it | ||
| ITRG | | ... | 09-10-2012 @ 12:16 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:glute ham raises nice squatting too cheers john will give them a try  | ||
| ITRG | | ... | 27-10-2012 @ 18:37 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | trainning 26/10/2012 at auchinharvie alone squats 30secs rest between sets 60 x 10 60 x 10 60 x 10 60 x 10 60 x 10 front squats 30secs rest between sets 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 smith machine shoulder press 60 x 5 70 x 5 80 x 5 60 x 5 60 x 5 smith machine behind the neck press 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 superset hamstring curl with side laterals 25 x 10 10 x 10 25 x 10 10 x 10 25 x 10 10 x 10 25 x 10 10 x 10 25 x 10 10 x 10 good start to the new plan | ||
| ITRG | | ... | 30-10-2012 @ 11:15 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Trainning 29/10/12 Auchinharvie alone good mornings 20 x 10 20 x 10 20 x 10 deadlifts 30secs rest between sets 100 x 5 140 x 5 140 x 5 140x 5 140x 5 pish weights but no pain in mylower back seated row 30 secs rest between sets 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 CGBP 30 secs rest between sets 60 x 5 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 incline bench press 30 secs rest between sets 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 wide grip pull down 4o x 10 40 x 10 40 x 10 finished | ||
| chaos | | ... | 30-10-2012 @ 11:24 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | SOme graft going on here, glad the back not giving you jip! | ||
| ITRG | | ... | 30-10-2012 @ 11:34 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:SOme graft going on here, glad the back not giving you jip! cheers John only light weights got 10 weeks to the scottish qual  soslow and steady build up and see where i am | ||
| ITRG | | ... | 03-11-2012 @ 11:33 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | trainning 02/11/2012 at auchinharvie alone squats 30secs rest between sets 70 x 10 70 x 10 70 x 10 70 x 10 70 x 10 front squats 30secs rest between sets 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 smith machine shoulder press 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5 smith machine behind the neck press 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5 superset hamstring curl with side laterals 30 x 10 12.5 x 6 30 x 10 12.5 x 6 30 x 10 12.5 x 6 | ||
| BigMacca | | ... | 03-11-2012 @ 12:01 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Lot's of work going in Ian - Stay patient mate and build up slowly (as your currently doing). The back will be like iron in a few months! | ||
| ITRG | | ... | 03-11-2012 @ 12:11 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | BigMacca said:Lot's of work going in Ian - Stay patient mate and build up slowly (as your currently doing). The back will be like iron in a few months! cheers macca mate thats what im hoping for just building up nice and slow good to see your strengths right back up mate | ||
| chaos | | ... | 03-11-2012 @ 12:14 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | What macca said!!!! | ||
| Benvie | | ... | 03-11-2012 @ 12:29 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid work recently Ian, plenty of volume going on. You doing the SSM qualifier again in January? | ||
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