Ian Strongman Training Journal
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| biggreigbroon |  | ... | 29-09-2010 @ 09:00 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | ITRG said:Tuesday 28/09/10 Training at the unit with Brian, bernie, lee and the aprentice Squats 8x60 5x100 5x110 5x110 5x110 18"deads 5x100 3x140 3x170 3x200 3x210 3x230 Bench 10x50 5x80 5x100 3x115 overhead push press 5x60 3x80 fx90 - nothing left  have a rest yi big nugget?like to see your training going well but have a break you have the biggest comp of your life commng up? honestly kids nowa days lol  good luck bud | ||
| ITRG | | ... | 29-09-2010 @ 09:33 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | biggreigbroon said: have a rest yi big nugget?like to see your training going well but have a break you have the biggest comp of your life commng up? honestly kids nowa days lol good luck budlol cheers mate just taking it easy from now on  | ||
| biggreigbroon | | ... | 29-09-2010 @ 10:59 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | good bud remember to keep us posted | ||
| Pompy | | ... | 29-09-2010 @ 15:02 |
 My opinions have run their course Member 694, 3112 posts | Good luck mate, let me know how you get on! | ||
| stephen | | ... | 30-09-2010 @ 09:37 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Good luck at the british Ian. | ||
| ITRG | | ... | 30-09-2010 @ 13:27 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Pompy & stephen cheers guys i'll do my best can't wait  | ||
| buzz | | ... | 30-09-2010 @ 13:29 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Box squats, log bench, DB, stones tonight?? Light of course | ||
| ITRG | | ... | 30-09-2010 @ 13:34 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | buzz said:Box squats, log bench, DB, stones tonight?? Light of course i'm off work sick with man flu mate i blame you lolbut yes f**k it i'll head over for some fun lol | ||
| buzz | | ... | 30-09-2010 @ 14:01 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | ITRG said: i'm off work sick with man flu mate i blame you lolbut yes f**k it i'll head over for some fun lol Lol, you should rest! I only had man flu for like half a day, much have passed it onto you, coz it was gone the next day | ||
| drew | | ... | 30-09-2010 @ 14:10 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Stay at home you bollock I'm doing axle off rack. Axle cleans. Chins and curls | ||
| youngy | | ... | 30-09-2010 @ 14:19 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | I'm doing bench, flyes and then some kettlebell curls on the units new vibration plate | ||
| ITRG | | ... | 30-09-2010 @ 14:40 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | f**k it thats me just leaving see you guys soon | ||
| youngy | | ... | 30-09-2010 @ 14:42 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | ITRG said:f**k it thats me just leaving see you guys soon Bit early? | ||
| drew | | ... | 30-09-2010 @ 14:43 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | youngy said:I'm doing bench, flyes and then some kettlebell curls on the units new vibration plate Ooo that sounds good. Not been for 2 weeks so must be new | ||
| drew | | ... | 30-09-2010 @ 14:44 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | youngy said: Bit early? He lives f**king miles away If you've got the flu there's no kissing tonight iain | ||
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