Ian Strongman Training Journal
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| ITRG |  | ... | 26-08-2012 @ 23:34 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Benvie said:Solid few sessions mate. cheers neil hopefully i will be able to progress now  | ||
| ITRG | | ... | 26-08-2012 @ 23:35 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | jeremy1987 said:Looking strong again bro cheers bro after my boxing match on friday the real trainning starts | ||
| ITRG | | ... | 31-08-2012 @ 12:59 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | had the man flu all week but feel a bit better today boxing match tonight first time in the ring in 13 years lets see if this old man can still do it lol after tonight i will be back trainning every monday friday time to step it up and put the weight on aiming for 110 kilo | ||
| Benvie | | ... | 31-08-2012 @ 16:34 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Best of luck with the boxing and weight gain mate. | ||
| deleted2_20210523 | | ... | 31-08-2012 @ 16:51 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| chaos | | ... | 05-09-2012 @ 07:30 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | How you get on pal? | ||
| Thing | | ... | 05-09-2012 @ 07:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | get a few hay makers in Ian.. Hows the Back | ||
| ITRG | | ... | 10-09-2012 @ 16:21 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | cheers for the comments guys i got beat on a split decsion  i won the first second was fairly even and had nothing left in the last fair play to the guy he beat me fair and square and has agreed to a rematch so all being well that should be fun ended up needing oxygen after the fight for an hour my body just shut down onme again and ended up being sick been going to the doc's for over a year now and stillno answer to my dodgy stomach pished off to say the least.....decided to change my trainning abit concentrate on 5 - 10 rep range increase my fitness and continue to box going back amature and hopefully be able to finish a strongman comp again lol next comp will be the scottish qual in feb plenty of time to get back in the game hopefully 2 or 3 boxing matches inbetween eating much more healthly and taking protein shakes again thinking about that beef protein from musclemeds if anyone has tryed it???? | ||
| ITRG | | ... | 10-09-2012 @ 16:27 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | first session in a while auchinharvie with morgan clean and press 5 x 60 5 x 60 5 x 60 5 x 60 5 x 60 front squat 10 x 60 10 x 60 10 x 60 10 x 60 10 x 60 1 x 100 pb 1 x 140 pb chuffed with this smith machine behind the neck press 10 x 60 10 x 60 10 x 60 10 x 60 10 x 60 lying hamstring curls 10 x 30 10 x 30 10 x 30 10 x 30 10 x 30 standing tricep extentions 5 x 30 5 x 30 5 x 30 5 x 30 5 x 30 leg extensions 10 x 30 10 x 30 10 x 30 10 x 30 10 x 30 dumbell bicep curls 10 x 20 10 x 20 10 x 20 10 x 20 done best session ive had in a while | ||
| chaos | | ... | 10-09-2012 @ 17:50 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Unlucky in fight bud! Helluva a session there too, nice frontie pb | ||
| ITRG | | ... | 10-09-2012 @ 19:03 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:Unlucky in fight bud! Helluva a session there too, nice frontie pb cheers mate time to get back into it | ||
| ITRG | | ... | 13-09-2012 @ 08:03 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | boxing trainning 12/09/12 1 hour hill sprints 5 x 2mins heavy bag 5 x 2mins pads another good session | ||
| ITRG | | ... | 14-09-2012 @ 18:23 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | trainning the 14/09/12 at auchinharve alone squat 10 x 60 10 x 100 5 x 140 5 x 140 5 x 140 superset front squat and behind the neck press on smith machine 5 x 70 5 x 70 5 x 70 5 x 70 5 x 70 5 x 70 hamstring curl and behind the head tricep extention 10 x 30 5 x 40 10 x 30 5 x 40 10 x 30 5 x 40 good short session | ||
| deleted2_20210523 | | ... | 14-09-2012 @ 18:27 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ITRG | | ... | 14-09-2012 @ 19:52 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | kirkynick said:Nice session. Bad luck on the fight. cheers mate loved the buzz and got the bug again just fitness let me down  | ||
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